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Nutrients in 1 kilogram of Prunes

Raw Dehydrated Prunes.

Macros Ratio

Protein Fat Carbs
4%
2%
94%
1 kg ▼

Macro Nutrients

Prunes
Energy3390 kcal
117%
Raw Dehydrated Prunes have 3390 kcal of Energy per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7.3 g
7.53%
Raw Dehydrated Prunes have 7.3 g of Fat per 1 kilogram, which is 7.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.59 g
1.84%
Raw Dehydrated Prunes have 0.59 g of Saturated Fat per 1 kilogram, which is 1.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 61.6 g
9.35%
Raw Dehydrated Prunes have 1.59 g of Omega 6 per 1 kilogram, which is 9.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Dehydrated Prunes have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate891 g
685%
Raw Dehydrated Prunes have 890.7 g of Carbohydrate per 1 kilogram, which is 685% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein37 g
66%
Raw Dehydrated Prunes have 37 g of Protein per 1 kilogram, which is 66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prunes
Vitamin A880 μg
98%
RAE, retinol activity equivalents
Raw Dehydrated Prunes have 880 μg of Vitamin A per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.18 mg
98%
Thiamine
Raw Dehydrated Prunes have 1.18 mg of Vitamin B1 per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.65 mg
127%
Riboflavin
Raw Dehydrated Prunes have 1.65 mg of Vitamin B2 per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B330 mg
187%
Niacin, nicotinic acid, niacinamide
Raw Dehydrated Prunes have 29.95 mg of Vitamin B3 per 1 kilogram, which is 187% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.18 mg
83.6%
Pantothenic acid
Raw Dehydrated Prunes have 4.18 mg of Vitamin B5 per 1 kilogram, which is 83.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B67.45 mg
573%
Pyridoxine
Raw Dehydrated Prunes have 7.45 mg of Vitamin B6 per 1 kilogram, which is 573% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B920 μg
5%
Folates and Folic Acid
Raw Dehydrated Prunes have 20 μg of Vitamin B9 per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Dehydrated Prunes have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Dehydrated Prunes have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Dehydrated Prunes have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Prunes
Calcium720 mg
72%
Raw Dehydrated Prunes have 720 mg of Calcium per 1 kilogram, which is 72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper6.1 mg
679%
Raw Dehydrated Prunes have 6.11 mg of Copper per 1 kilogram, which is 679% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron35.2 mg
440%
Raw Dehydrated Prunes have 35.2 mg of Iron per 1 kilogram, which is 440% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium640 mg
152%
Raw Dehydrated Prunes have 640 mg of Magnesium per 1 kilogram, which is 152% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.12 mg
136%
Raw Dehydrated Prunes have 3.12 mg of Manganese per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1120 mg
160%
Raw Dehydrated Prunes have 1120 mg of Phosphorus per 1 kilogram, which is 160% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium10580 mg
311%
Raw Dehydrated Prunes have 10580 mg of Potassium per 1 kilogram, which is 311% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium50 mg
3.33%
Raw Dehydrated Prunes have 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.5 mg
68%
Raw Dehydrated Prunes have 7.5 mg of Zinc per 1 kilogram, which is 68% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water40 g
1.1%
Raw Dehydrated Prunes have 40 g of Water per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Dehydrated Prunes:
Minerals in 1 kilogram of Raw Dehydrated Prunes:
Macronutrients in 1 kilogram of Raw Dehydrated Prunes:



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