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Nutrients in 1 kilogram of Stewed Prunes

Stewed dehydrated Prunes.

Macros Ratio

Protein Fat Carbs
4%
2%
94%
1 kg ▼

Macro Nutrients

Stewed Prunes
Energy1130 kcal
39%
Stewed dehydrated Prunes have 1130 kcal of Energy per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.4 g
2.47%
Stewed dehydrated Prunes have 2.4 g of Fat per 1 kilogram, which is 2.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.2 g
0.63%
Stewed dehydrated Prunes have 0.2 g of Saturated Fat per 1 kilogram, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 60.53 g
3.1%
Stewed dehydrated Prunes have 0.53 g of Omega 6 per 1 kilogram, which is 3.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Stewed dehydrated Prunes have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate297 g
228%
Stewed dehydrated Prunes have 297 g of Carbohydrate per 1 kilogram, which is 228% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein12.3 g
22%
Stewed dehydrated Prunes have 12.3 g of Protein per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Stewed Prunes
Vitamin A260 μg
29%
RAE, retinol activity equivalents
Stewed dehydrated Prunes have 260 μg of Vitamin A per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.46 mg
38.3%
Thiamine
Stewed dehydrated Prunes have 0.46 mg of Vitamin B1 per 1 kilogram, which is 38.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg
23%
Riboflavin
Stewed dehydrated Prunes have 0.3 mg of Vitamin B2 per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.85 mg
61.6%
Niacin, nicotinic acid, niacinamide
Stewed dehydrated Prunes have 9.85 mg of Vitamin B3 per 1 kilogram, which is 61.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.08 mg
21.6%
Pantothenic acid
Stewed dehydrated Prunes have 1.08 mg of Vitamin B5 per 1 kilogram, which is 21.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.9 mg
147%
Pyridoxine
Stewed dehydrated Prunes have 1.91 mg of Vitamin B6 per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Stewed dehydrated Prunes have 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Stewed dehydrated Prunes have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Stewed dehydrated Prunes have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Stewed dehydrated Prunes have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Stewed Prunes
Calcium240 mg
24%
Stewed dehydrated Prunes have 240 mg of Calcium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.04 mg
227%
Stewed dehydrated Prunes have 2.04 mg of Copper per 1 kilogram, which is 227% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron11.7 mg
146%
Stewed dehydrated Prunes have 11.7 mg of Iron per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium210 mg
50%
Stewed dehydrated Prunes have 210 mg of Magnesium per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.04 mg
45.2%
Stewed dehydrated Prunes have 1.04 mg of Manganese per 1 kilogram, which is 45.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus370 mg
53%
Stewed dehydrated Prunes have 370 mg of Phosphorus per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3530 mg
104%
Stewed dehydrated Prunes have 3530 mg of Potassium per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium20 mg
1.33%
Stewed dehydrated Prunes have 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.5 mg
22.7%
Stewed dehydrated Prunes have 2.5 mg of Zinc per 1 kilogram, which is 22.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water680 g
18.4%
Stewed dehydrated Prunes have 679.9 g of Water per 1 kilogram, which is 18.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Stewed dehydrated Prunes:
Minerals in 1 kilogram of Stewed dehydrated Prunes:
Macronutrients in 1 kilogram of Stewed dehydrated Prunes:



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