Nutrients in 1 kilogram of Prunes, canned, heavy syrup pack, solids and liquids

Prunes, canned, heavy syrup pack, solids and liquids (Prunus domestica).

Macros Ratio

Protein Fat Carbs

95%

1 kg ▼

Macro Nutrients

Prunes, canned, heavy syrup pack, solids and liquids

Energy1050 kcal

36.2%

Prunes, canned, heavy syrup pack, solids and liquids have 1050 kcal of Energy per 1 kilogram, which is 36.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2 g

2.06%

Prunes, canned, heavy syrup pack, solids and liquids have 2 g of Fat per 1 kilogram, which is 2.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.5%

Prunes, canned, heavy syrup pack, solids and liquids have 0.16 g of Saturated Fat per 1 kilogram, which is 0.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.43 g

2.53%

Prunes, canned, heavy syrup pack, solids and liquids have 0.43 g of Omega 6 per 1 kilogram, which is 2.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prunes, canned, heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate278 g

214%

Prunes, canned, heavy syrup pack, solids and liquids have 278 g of Carbohydrate per 1 kilogram, which is 214% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber38 g

100%

Prunes, canned, heavy syrup pack, solids and liquids have 38 g of Fiber per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.7 g

15.5%

Prunes, canned, heavy syrup pack, solids and liquids have 8.7 g of Protein per 1 kilogram, which is 15.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prunes, canned, heavy syrup pack, solids and liquids

Vitamin A400 μg

44.4%

RAE, retinol activity equivalents

Prunes, canned, heavy syrup pack, solids and liquids have 400 μg of Vitamin A per 1 kilogram, which is 44.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.34 mg

28.3%

Thiamine

Prunes, canned, heavy syrup pack, solids and liquids have 0.34 mg of Vitamin B1 per 1 kilogram, which is 28.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.22 mg

94%

Riboflavin

Prunes, canned, heavy syrup pack, solids and liquids have 1.22 mg of Vitamin B2 per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.66 mg

54%

Niacin, nicotinic acid, niacinamide

Prunes, canned, heavy syrup pack, solids and liquids have 8.66 mg of Vitamin B3 per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51 mg

20%

Pantothenic acid

Prunes, canned, heavy syrup pack, solids and liquids have 1 mg of Vitamin B5 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.03 mg

156%

Pyridoxine

Prunes, canned, heavy syrup pack, solids and liquids have 2.03 mg of Vitamin B6 per 1 kilogram, which is 156% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Prunes, canned, heavy syrup pack, solids and liquids have 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Prunes, canned, heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C28 mg

31%

Ascorbic acid

Prunes, canned, heavy syrup pack, solids and liquids have 28 mg of Vitamin C per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Prunes, canned, heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Prunes, canned, heavy syrup pack, solids and liquids

Calcium170 mg

17%

Prunes, canned, heavy syrup pack, solids and liquids have 170 mg of Calcium per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.18 mg

131%

Prunes, canned, heavy syrup pack, solids and liquids have 1.18 mg of Copper per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.1 mg

51.3%

Prunes, canned, heavy syrup pack, solids and liquids have 4.1 mg of Iron per 1 kilogram, which is 51.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium150 mg

35.7%

Prunes, canned, heavy syrup pack, solids and liquids have 150 mg of Magnesium per 1 kilogram, which is 35.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.98 mg

42.6%

Prunes, canned, heavy syrup pack, solids and liquids have 0.98 mg of Manganese per 1 kilogram, which is 42.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus260 mg

37%

Prunes, canned, heavy syrup pack, solids and liquids have 260 mg of Phosphorus per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2260 mg

66.5%

Prunes, canned, heavy syrup pack, solids and liquids have 2260 mg of Potassium per 1 kilogram, which is 66.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium30 mg

Prunes, canned, heavy syrup pack, solids and liquids have 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.9 mg

17.3%

Prunes, canned, heavy syrup pack, solids and liquids have 1.9 mg of Zinc per 1 kilogram, which is 17.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water707 g

19%

Prunes, canned, heavy syrup pack, solids and liquids have 706.7 g of Water per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Prunes, canned, heavy syrup pack, solids and liquids:

1 kilogram of Prunes, canned, heavy syrup pack, solids and liquids has outstanding amounts of Vitamin B2 and Vitamin B6.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C.
It also has a good amount of Vitamin B5.
It has no Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Prunes, canned, heavy syrup pack, solids and liquids:

1 kilogram of Prunes, canned, heavy syrup pack, solids and liquids has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Prunes, canned, heavy syrup pack, solids and liquids:

1 kilogram of Prunes, canned, heavy syrup pack, solids and liquids has outstanding amounts of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Omega 6.
While 1 kilogram of product has trace amounts of Fat, it has no Saturated Fat.

Compare Prunes, canned, heavy syrup pack, solids and liquids with:

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Food Info

Nutrients in 1 kilogram of Prunes, canned, heavy syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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