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Nutrients in 1 kilogram of Canned Prune Juice

Prune juice, canned.

Macros Ratio

Protein Fat Carbs
3%
0%
97%
1 kg ▼

Macro Nutrients

Canned Prune Juice
Energy710 kcal
24.5%
Canned Prune Juice has 710 kcal of Energy per 1 kilogram, which is 24.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.3 g
0.31%
Canned Prune Juice has 0.3 g of Fat per 1 kilogram, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.03 g
0.094%
Canned Prune Juice has 0.03 g of Saturated Fat per 1 kilogram, which is 0.094% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Canned Prune Juice has 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.07 g
0.41%
Canned Prune Juice has 0.07 g of Omega 6 per 1 kilogram, which is 0.41% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Prune Juice has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate175 g
134%
Canned Prune Juice has 174.5 g of Carbohydrate per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars165 g
227%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Prune Juice has 164.5 g of Sugars per 1 kilogram, which is 227% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber10 g
26.3%
Canned Prune Juice has 10 g of Fiber per 1 kilogram, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.1 g
11%
Canned Prune Juice has 6.1 g of Protein per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Prune Juice
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Prune Juice has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg
13.3%
Thiamine
Canned Prune Juice has 0.16 mg of Vitamin B1 per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.7 mg
54%
Riboflavin
Canned Prune Juice has 0.7 mg of Vitamin B2 per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.85 mg
49%
Niacin, nicotinic acid, niacinamide
Canned Prune Juice has 7.85 mg of Vitamin B3 per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.07 mg
21.4%
Pantothenic acid
Canned Prune Juice has 1.07 mg of Vitamin B5 per 1 kilogram, which is 21.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.18 mg
168%
Pyridoxine
Canned Prune Juice has 2.18 mg of Vitamin B6 per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Canned Prune Juice has 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Prune Juice has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C41 mg
45.6%
Ascorbic acid
Canned Prune Juice has 41 mg of Vitamin C per 1 kilogram, which is 45.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Prune Juice has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.2 mg
8%
Tocopherols and Tocotrienols
Canned Prune Juice has 1.2 mg of Vitamin E per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K34 μg
28.3%
Phytomenadione or phylloquinone
Canned Prune Juice has 34 μg of Vitamin K per 1 kilogram, which is 28.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Prune Juice
Calcium120 mg
12%
Canned Prune Juice has 120 mg of Calcium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.68 mg
75.6%
Canned Prune Juice has 0.68 mg of Copper per 1 kilogram, which is 75.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride602 μg
15%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Canned Prune Juice has 602 μg of Fluoride per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron12 mg
148%
Canned Prune Juice has 11.8 mg of Iron per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium140 mg
33.3%
Canned Prune Juice has 140 mg of Magnesium per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.5 mg
65.7%
Canned Prune Juice has 1.51 mg of Manganese per 1 kilogram, which is 65.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus250 mg
35.7%
Canned Prune Juice has 250 mg of Phosphorus per 1 kilogram, which is 35.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2760 mg
81%
Canned Prune Juice has 2760 mg of Potassium per 1 kilogram, which is 81% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6 μg
11%
Canned Prune Juice has 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium40 mg
2.67%
Canned Prune Juice has 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.1 mg
19%
Canned Prune Juice has 2.1 mg of Zinc per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water812 g
22%
Canned Prune Juice has 812.4 g of Water per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Canned Prune Juice:
Minerals in 1 kilogram of Canned Prune Juice:
Macronutrients in 1 kilogram of Canned Prune Juice:



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