Baked Whole Red Potatoes have 870 kcal of Energy per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Baked Whole Red Potatoes have 0.4 g of Saturated Fat per 1 kilogram, which is 1.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Baked Whole Red Potatoes have 0.15 g of Omega 3 per 1 kilogram, which is 9.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Baked Whole Red Potatoes have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Baked Whole Red Potatoes have 195.9 g of Carbohydrate per 1 kilogram, which is 151% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Baked Whole Red Potatoes have 14.3 g of Sugars per 1 kilogram, which is 19.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Baked Whole Red Potatoes have 4.4 g of Fructose per 1 kilogram, which is 6.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Baked Whole Red Potatoes have 23 g of Protein per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Baked Whole Red Potatoes have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Baked Whole Red Potatoes have 0.72 mg of Vitamin B1 per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Baked Whole Red Potatoes have 0.5 mg of Vitamin B2 per 1 kilogram, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Baked Whole Red Potatoes have 15.95 mg of Vitamin B3 per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Baked Whole Red Potatoes have 3.41 mg of Vitamin B5 per 1 kilogram, which is 68.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Baked Whole Red Potatoes have 2.12 mg of Vitamin B6 per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Baked Whole Red Potatoes have 270 μg of Vitamin B9 per 1 kilogram, which is 67.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Baked Whole Red Potatoes have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Baked Whole Red Potatoes have 126 mg of Vitamin C per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Baked Whole Red Potatoes have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Baked Whole Red Potatoes have 0.8 mg of Vitamin E per 1 kilogram, which is 5.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Baked Whole Red Potatoes have 28 μg of Vitamin K per 1 kilogram, which is 23.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Baked Whole Red Potatoes have 1.74 mg of Copper per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Baked Whole Red Potatoes have 280 mg of Magnesium per 1 kilogram, which is 66.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Baked Whole Red Potatoes have 1.73 mg of Manganese per 1 kilogram, which is 75.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Baked Whole Red Potatoes have 720 mg of Phosphorus per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Baked Whole Red Potatoes have 5450 mg of Potassium per 1 kilogram, which is 160% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Baked Whole Red Potatoes have 766.7 g of Water per 1 kilogram, which is 20.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Baked Whole Red Potatoes:
1 kilogram of Baked Red Potatoes has outstanding amounts of Vitamin B3, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K.
It also has some Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Baked Whole Red Potatoes:
1 kilogram of Baked Red Potatoes has outstanding amounts of Copper, Iron, Phosphorus and Potassium.
It is an excellent source of Magnesium, Manganese and Zinc.
It also has a good amount of Calcium and Sodium.
Macronutrients in 1 kilogram of Baked Whole Red Potatoes:
1 kilogram of Baked Red Potatoes has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 3 and Sugars.
This vegetable has some Omega 6 and Fructose.
While 1 kilogram of product has trace amounts of Fat and Saturated Fat, it has no Glucose and Sucrose.