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Nutrients in 1 kilogram of Potato chips, without salt, reduced fat

Potato chips, without salt, reduced fat.

Macros Ratio

Protein Fat Carbs
6%
38%
56%
1 kg ▼

Macro Nutrients

Potato chips, without salt, reduced fat
Energy4870 kcal
168%
Potato chips, without salt, reduced fat have 4870 kcal of Energy per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat208 g
214%
Potato chips, without salt, reduced fat have 208 g of Fat per 1 kilogram, which is 214% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat41.6 g
130%
Potato chips, without salt, reduced fat have 41.6 g of Saturated Fat per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.9 g
119%
Potato chips, without salt, reduced fat have 1.9 g of Omega 3 per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 6108 g
632%
Potato chips, without salt, reduced fat have 107.5 g of Omega 6 per 1 kilogram, which is 632% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Potato chips, without salt, reduced fat have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate678 g
522%
Potato chips, without salt, reduced fat have 678 g of Carbohydrate per 1 kilogram, which is 522% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.2 g
3.03%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Potato chips, without salt, reduced fat have 2.2 g of Sugars per 1 kilogram, which is 3.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber61 g
161%
Potato chips, without salt, reduced fat have 61 g of Fiber per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein71 g
127%
Potato chips, without salt, reduced fat have 71 g of Protein per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Potato chips, without salt, reduced fat
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Potato chips, without salt, reduced fat have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.1 mg
175%
Thiamine
Potato chips, without salt, reduced fat have 2.1 mg of Vitamin B1 per 1 kilogram, which is 175% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.7 mg
208%
Riboflavin
Potato chips, without salt, reduced fat have 2.7 mg of Vitamin B2 per 1 kilogram, which is 208% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B370 mg
438%
Niacin, nicotinic acid, niacinamide
Potato chips, without salt, reduced fat have 70 mg of Vitamin B3 per 1 kilogram, which is 438% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B66.7 mg
515%
Pyridoxine
Potato chips, without salt, reduced fat have 6.7 mg of Vitamin B6 per 1 kilogram, which is 515% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9100 μg
25%
Folates and Folic Acid
Potato chips, without salt, reduced fat have 100 μg of Vitamin B9 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Potato chips, without salt, reduced fat have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C257 mg
286%
Ascorbic acid
Potato chips, without salt, reduced fat have 257 mg of Vitamin C per 1 kilogram, which is 286% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Potato chips, without salt, reduced fat have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E54.7 mg
365%
Tocopherols and Tocotrienols
Potato chips, without salt, reduced fat have 54.7 mg of Vitamin E per 1 kilogram, which is 365% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K133 μg
111%
Phytomenadione or phylloquinone
Potato chips, without salt, reduced fat have 133 μg of Vitamin K per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Potato chips, without salt, reduced fat
Calcium210 mg
21%
Potato chips, without salt, reduced fat have 210 mg of Calcium per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.48 mg
387%
Potato chips, without salt, reduced fat have 3.48 mg of Copper per 1 kilogram, which is 387% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron13.5 mg
169%
Potato chips, without salt, reduced fat have 13.5 mg of Iron per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium890 mg
212%
Potato chips, without salt, reduced fat have 890 mg of Magnesium per 1 kilogram, which is 212% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1930 mg
276%
Potato chips, without salt, reduced fat have 1930 mg of Phosphorus per 1 kilogram, which is 276% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium17440 mg
513%
Potato chips, without salt, reduced fat have 17440 mg of Potassium per 1 kilogram, which is 513% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium81 μg
147%
Potato chips, without salt, reduced fat have 81 μg of Selenium per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium80 mg
5.33%
Potato chips, without salt, reduced fat have 80 mg of Sodium per 1 kilogram, which is 5.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc10 mg
92%
Potato chips, without salt, reduced fat have 10.1 mg of Zinc per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water10 g
0.27%
Potato chips, without salt, reduced fat have 10 g of Water per 1 kilogram, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Potato chips, without salt, reduced fat:
Minerals in 1 kilogram of Potato chips, without salt, reduced fat:
Macronutrients in 1 kilogram of Potato chips, without salt, reduced fat:



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