Nutrients in 1 kilogram of Popcorn, sugar syrup/caramel, fat-free

Popcorn, sugar syrup/caramel, fat-free.

Macros Ratio

Protein Fat Carbs

95%

1 kg ▼

Macro Nutrients

Popcorn, sugar syrup/caramel, fat-free

Energy3810 kcal

131%

Popcorn, sugar syrup/caramel, fat-free has 3810 kcal of Energy per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14 g

14.4%

Popcorn, sugar syrup/caramel, fat-free has 14 g of Fat per 1 kilogram, which is 14.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2 g

6.25%

Popcorn, sugar syrup/caramel, fat-free has 2 g of Saturated Fat per 1 kilogram, which is 6.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.46 g

28.8%

Popcorn, sugar syrup/caramel, fat-free has 0.46 g of Omega 3 per 1 kilogram, which is 28.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.88 g

34.6%

Popcorn, sugar syrup/caramel, fat-free has 5.88 g of Omega 6 per 1 kilogram, which is 34.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Popcorn, sugar syrup/caramel, fat-free has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate901 g

693%

Popcorn, sugar syrup/caramel, fat-free has 900.6 g of Carbohydrate per 1 kilogram, which is 693% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars647 g

892%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Popcorn, sugar syrup/caramel, fat-free has 646.8 g of Sugars per 1 kilogram, which is 892% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber25 g

65.8%

Popcorn, sugar syrup/caramel, fat-free has 25 g of Fiber per 1 kilogram, which is 65.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20 g

35.7%

Popcorn, sugar syrup/caramel, fat-free has 20 g of Protein per 1 kilogram, which is 35.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Popcorn, sugar syrup/caramel, fat-free

Vitamin A20 μg

2.22%

RAE, retinol activity equivalents

Popcorn, sugar syrup/caramel, fat-free has 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.38 mg

31.7%

Thiamine

Popcorn, sugar syrup/caramel, fat-free has 0.38 mg of Vitamin B1 per 1 kilogram, which is 31.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.58 mg

44.6%

Riboflavin

Popcorn, sugar syrup/caramel, fat-free has 0.58 mg of Vitamin B2 per 1 kilogram, which is 44.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.42 mg

21.4%

Niacin, nicotinic acid, niacinamide

Popcorn, sugar syrup/caramel, fat-free has 3.42 mg of Vitamin B3 per 1 kilogram, which is 21.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.47 mg

36%

Pyridoxine

Popcorn, sugar syrup/caramel, fat-free has 0.47 mg of Vitamin B6 per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B940 μg

10%

Folates and Folic Acid

Popcorn, sugar syrup/caramel, fat-free has 40 μg of Vitamin B9 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Popcorn, sugar syrup/caramel, fat-free has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Popcorn, sugar syrup/caramel, fat-free has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Popcorn, sugar syrup/caramel, fat-free has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.3 mg

8.67%

Tocopherols and Tocotrienols

Popcorn, sugar syrup/caramel, fat-free has 1.3 mg of Vitamin E per 1 kilogram, which is 8.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9 μg

7.5%

Phytomenadione or phylloquinone

Popcorn, sugar syrup/caramel, fat-free has 9 μg of Vitamin K per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Popcorn, sugar syrup/caramel, fat-free

Calcium180 mg

18%

Popcorn, sugar syrup/caramel, fat-free has 180 mg of Calcium per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.4 mg

156%

Popcorn, sugar syrup/caramel, fat-free has 1.4 mg of Copper per 1 kilogram, which is 156% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8 mg

100%

Popcorn, sugar syrup/caramel, fat-free has 8 mg of Iron per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium270 mg

64.3%

Popcorn, sugar syrup/caramel, fat-free has 270 mg of Magnesium per 1 kilogram, which is 64.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus550 mg

78.6%

Popcorn, sugar syrup/caramel, fat-free has 550 mg of Phosphorus per 1 kilogram, which is 78.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1100 mg

32.4%

Popcorn, sugar syrup/caramel, fat-free has 1100 mg of Potassium per 1 kilogram, which is 32.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium36 μg

65.5%

Popcorn, sugar syrup/caramel, fat-free has 36 μg of Selenium per 1 kilogram, which is 65.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2860 mg

191%

Popcorn, sugar syrup/caramel, fat-free has 2860 mg of Sodium per 1 kilogram, which is 191% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.2 mg

56.4%

Popcorn, sugar syrup/caramel, fat-free has 6.2 mg of Zinc per 1 kilogram, which is 56.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water60 g

1.62%

Popcorn, sugar syrup/caramel, fat-free has 60 g of Water per 1 kilogram, which is 1.62% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Popcorn, sugar syrup/caramel, fat-free:

1 kilogram of Popcorn, sugar syrup/caramel, fat-free is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B9, Vitamin E and Vitamin K.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Popcorn, sugar syrup/caramel, fat-free:

1 kilogram of Popcorn, sugar syrup/caramel, fat-free has outstanding amounts of Copper, Iron and Sodium.
It is an excellent source of Magnesium, Phosphorus, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 1 kilogram of Popcorn, sugar syrup/caramel, fat-free:

1 kilogram of Popcorn, sugar syrup/caramel, fat-free has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Omega 3, Omega 6, Fiber and Protein.
It also has a good amount of Fat.
This snack has some Saturated Fat.

Compare Popcorn, sugar syrup/caramel, fat-free with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Popcorn, sugar syrup/caramel, fat-free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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