Nutrients in 1 kilogram of Dried Plums

Raw Dried Plums.

Macros Ratio

Protein Fat Carbs

96%

1 kg ▼

Macro Nutrients

Dried Plums

Energy2400 kcal

82.8%

Raw Dried Plums have 2400 kcal of Energy per 1 kilogram, which is 82.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.8 g

3.9%

Raw Dried Plums have 3.8 g of Fat per 1 kilogram, which is 3.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.88 g

2.75%

Raw Dried Plums have 0.88 g of Saturated Fat per 1 kilogram, which is 2.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.6%

Raw Dried Plums have 0.17 g of Omega 3 per 1 kilogram, which is 10.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.44 g

2.6%

Raw Dried Plums have 0.44 g of Omega 6 per 1 kilogram, which is 2.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Dried Plums have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate639 g

491%

Raw Dried Plums have 638.8 g of Carbohydrate per 1 kilogram, which is 491% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars381 g

526%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Dried Plums have 381.3 g of Sugars per 1 kilogram, which is 526% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose124 g

171%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Dried Plums have 124 g of Fructose per 1 kilogram, which is 171% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose255 g

Raw Dried Plums have 255 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.5 g

Raw Dried Plums have 1.5 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber71 g

187%

Raw Dried Plums have 71 g of Fiber per 1 kilogram, which is 187% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22 g

39%

Raw Dried Plums have 21.8 g of Protein per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Plums

Vitamin A390 μg

43.3%

RAE, retinol activity equivalents

Raw Dried Plums have 390 μg of Vitamin A per 1 kilogram, which is 43.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.51 mg

42.5%

Thiamine

Raw Dried Plums have 0.51 mg of Vitamin B1 per 1 kilogram, which is 42.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.86 mg

143%

Riboflavin

Raw Dried Plums have 1.86 mg of Vitamin B2 per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319 mg

118%

Niacin, nicotinic acid, niacinamide

Raw Dried Plums have 18.82 mg of Vitamin B3 per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.2 mg

84.4%

Pantothenic acid

Raw Dried Plums have 4.22 mg of Vitamin B5 per 1 kilogram, which is 84.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.05 mg

158%

Pyridoxine

Raw Dried Plums have 2.05 mg of Vitamin B6 per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B940 μg

10%

Folates and Folic Acid

Raw Dried Plums have 40 μg of Vitamin B9 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Dried Plums have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6 mg

6.67%

Ascorbic acid

Raw Dried Plums have 6 mg of Vitamin C per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Dried Plums have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.3 mg

28.7%

Tocopherols and Tocotrienols

Raw Dried Plums have 4.3 mg of Vitamin E per 1 kilogram, which is 28.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K595 μg

496%

Phytomenadione or phylloquinone

Raw Dried Plums have 595 μg of Vitamin K per 1 kilogram, which is 496% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Plums

Calcium430 mg

43%

Raw Dried Plums have 430 mg of Calcium per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.8 mg

312%

Raw Dried Plums have 2.81 mg of Copper per 1 kilogram, which is 312% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride40 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Dried Plums have 40 μg of Fluoride per 1 kilogram, which is 1% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron9.3 mg

116%

Raw Dried Plums have 9.3 mg of Iron per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium410 mg

98%

Raw Dried Plums have 410 mg of Magnesium per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3 mg

130%

Raw Dried Plums have 2.99 mg of Manganese per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus690 mg

99%

Raw Dried Plums have 690 mg of Phosphorus per 1 kilogram, which is 99% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7320 mg

215%

Raw Dried Plums have 7320 mg of Potassium per 1 kilogram, which is 215% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3 μg

5.45%

Raw Dried Plums have 3 μg of Selenium per 1 kilogram, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.33%

Raw Dried Plums have 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.4 mg

40%

Raw Dried Plums have 4.4 mg of Zinc per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water309 g

8.36%

Raw Dried Plums have 309.2 g of Water per 1 kilogram, which is 8.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Dried Plums:

1 kilogram of Dried Plums has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1 and Vitamin E.
It also has a good amount of Vitamin B9.
This fruit has some Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Dried Plums:

1 kilogram of Dried Plums has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium and Zinc.
It also has some Selenium.
The product has trace amounts of Fluoride and Sodium.

Macronutrients in 1 kilogram of Raw Dried Plums:

1 kilogram of Dried Plums has outstanding amounts of Carbohydrate, Sugars, Fructose and Fiber.
It is an excellent source of Protein.
It also has a good amount of Omega 3.
This fruit has some Fat, Saturated Fat and Omega 6.
It has no Glucose and Sucrose.

Compare Raw Dried Plums with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Dried Plums

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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