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Nutrients in 1 kilogram of Plums, dried (prunes), stewed, with added sugar

Plums, dried (prunes), stewed, with added sugar.

Macros Ratio

Protein Fat Carbs
3%
1%
96%
1 kg ▼

Macro Nutrients

Plums, dried (prunes), stewed, with added sugar
Energy1240 kcal
42.8%
Plums, dried (prunes), stewed, with added sugar have 1240 kcal of Energy per 1 kilogram, which is 42.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.2 g
2.27%
Plums, dried (prunes), stewed, with added sugar have 2.2 g of Fat per 1 kilogram, which is 2.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.17 g
0.53%
Plums, dried (prunes), stewed, with added sugar have 0.17 g of Saturated Fat per 1 kilogram, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Plums, dried (prunes), stewed, with added sugar have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.47 g
2.76%
Plums, dried (prunes), stewed, with added sugar have 0.47 g of Omega 6 per 1 kilogram, which is 2.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Plums, dried (prunes), stewed, with added sugar have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate329 g
253%
Plums, dried (prunes), stewed, with added sugar have 328.8 g of Carbohydrate per 1 kilogram, which is 253% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber38 g
100%
Plums, dried (prunes), stewed, with added sugar have 38 g of Fiber per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11 g
19.5%
Plums, dried (prunes), stewed, with added sugar have 10.9 g of Protein per 1 kilogram, which is 19.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Plums, dried (prunes), stewed, with added sugar
Vitamin A140 μg
15.6%
RAE, retinol activity equivalents
Plums, dried (prunes), stewed, with added sugar have 140 μg of Vitamin A per 1 kilogram, which is 15.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg
18.3%
Thiamine
Plums, dried (prunes), stewed, with added sugar have 0.22 mg of Vitamin B1 per 1 kilogram, which is 18.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.93 mg
71.5%
Riboflavin
Plums, dried (prunes), stewed, with added sugar have 0.93 mg of Vitamin B2 per 1 kilogram, which is 71.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.75 mg
42%
Niacin, nicotinic acid, niacinamide
Plums, dried (prunes), stewed, with added sugar have 6.75 mg of Vitamin B3 per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51 mg
20%
Pantothenic acid
Plums, dried (prunes), stewed, with added sugar have 1 mg of Vitamin B5 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.03 mg
156%
Pyridoxine
Plums, dried (prunes), stewed, with added sugar have 2.03 mg of Vitamin B6 per 1 kilogram, which is 156% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Plums, dried (prunes), stewed, with added sugar have 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Plums, dried (prunes), stewed, with added sugar have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C27 mg
30%
Ascorbic acid
Plums, dried (prunes), stewed, with added sugar have 27 mg of Vitamin C per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Plums, dried (prunes), stewed, with added sugar have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Plums, dried (prunes), stewed, with added sugar
Calcium210 mg
21%
Plums, dried (prunes), stewed, with added sugar have 210 mg of Calcium per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.8 mg
200%
Plums, dried (prunes), stewed, with added sugar have 1.8 mg of Copper per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron10.4 mg
130%
Plums, dried (prunes), stewed, with added sugar have 10.4 mg of Iron per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium190 mg
45.2%
Plums, dried (prunes), stewed, with added sugar have 190 mg of Magnesium per 1 kilogram, which is 45.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.92 mg
40%
Plums, dried (prunes), stewed, with added sugar have 0.92 mg of Manganese per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus330 mg
47%
Plums, dried (prunes), stewed, with added sugar have 330 mg of Phosphorus per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3120 mg
92%
Plums, dried (prunes), stewed, with added sugar have 3120 mg of Potassium per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium10 μg
18%
Plums, dried (prunes), stewed, with added sugar have 10 μg of Selenium per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium20 mg
1.33%
Plums, dried (prunes), stewed, with added sugar have 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.2 mg
20%
Plums, dried (prunes), stewed, with added sugar have 2.2 mg of Zinc per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water651 g
17.6%
Plums, dried (prunes), stewed, with added sugar have 650.8 g of Water per 1 kilogram, which is 17.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Plums, dried (prunes), stewed, with added sugar:
Minerals in 1 kilogram of Plums, dried (prunes), stewed, with added sugar:
Macronutrients in 1 kilogram of Plums, dried (prunes), stewed, with added sugar:



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