Raw Yellow Plantains have 1220 kcal of Energy per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Yellow Plantains have 318.9 g of Carbohydrate per 1 kilogram, which is 245% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Yellow Plantains have 13 g of Protein per 1 kilogram, which is 23.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Yellow Plantains have 560 μg of Vitamin A per 1 kilogram, which is 62.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Yellow Plantains have 0.62 mg of Vitamin B1 per 1 kilogram, which is 51.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Yellow Plantains have 0.76 mg of Vitamin B2 per 1 kilogram, which is 58.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Yellow Plantains have 6.72 mg of Vitamin B3 per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Yellow Plantains have 2.42 mg of Vitamin B6 per 1 kilogram, which is 186% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Yellow Plantains have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Yellow Plantains have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Yellow Plantains have 1.44 mg of Manganese per 1 kilogram, which is 62.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Yellow Plantains have 320 mg of Phosphorus per 1 kilogram, which is 45.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Yellow Plantains have 4870 mg of Potassium per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years