Food Info

Menu
Select from foods

Nutrients in 1 kilogram of Yellow Plantains

Raw Yellow Plantains (Musa X paradisiaca).

Macros Ratio

Protein Fat Carbs
4%
2%
94%
1 kg ▼

Macro Nutrients

Yellow Plantains
Energy1220 kcal
42%
Raw Yellow Plantains have 1220 kcal of Energy per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.5 g
3.6%
Raw Yellow Plantains have 3.5 g of Fat per 1 kilogram, which is 3.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Raw Yellow Plantains have 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Yellow Plantains have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Raw Yellow Plantains have 0 g of Omega 6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Yellow Plantains have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate319 g
245%
Raw Yellow Plantains have 318.9 g of Carbohydrate per 1 kilogram, which is 245% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars175 g
242%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Yellow Plantains have 175.1 g of Sugars per 1 kilogram, which is 242% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose86.4 g
119%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Yellow Plantains have 86.4 g of Fructose per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose87 g
%
Raw Yellow Plantains have 86.9 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.8 g
%
Raw Yellow Plantains have 1.8 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber17 g
44.7%
Raw Yellow Plantains have 17 g of Fiber per 1 kilogram, which is 44.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13 g
23.2%
Raw Yellow Plantains have 13 g of Protein per 1 kilogram, which is 23.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Yellow Plantains
Vitamin A560 μg
62.2%
RAE, retinol activity equivalents
Raw Yellow Plantains have 560 μg of Vitamin A per 1 kilogram, which is 62.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.62 mg
51.7%
Thiamine
Raw Yellow Plantains have 0.62 mg of Vitamin B1 per 1 kilogram, which is 51.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.76 mg
58.5%
Riboflavin
Raw Yellow Plantains have 0.76 mg of Vitamin B2 per 1 kilogram, which is 58.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B36.7 mg
42%
Niacin, nicotinic acid, niacinamide
Raw Yellow Plantains have 6.72 mg of Vitamin B3 per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B53 mg
60%
Pantothenic acid
Raw Yellow Plantains have 3 mg of Vitamin B5 per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B62.42 mg
186%
Pyridoxine
Raw Yellow Plantains have 2.42 mg of Vitamin B6 per 1 kilogram, which is 186% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9220 μg
55%
Folates and Folic Acid
Raw Yellow Plantains have 220 μg of Vitamin B9 per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Yellow Plantains have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C184 mg
204%
Ascorbic acid
Raw Yellow Plantains have 184 mg of Vitamin C per 1 kilogram, which is 204% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Yellow Plantains have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Raw Yellow Plantains have 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K288 μg
240%
Phytomenadione or phylloquinone
Raw Yellow Plantains have 288 μg of Vitamin K per 1 kilogram, which is 240% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Yellow Plantains
Calcium30 mg
3%
Raw Yellow Plantains have 30 mg of Calcium per 1 kilogram, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.74 mg
82.2%
Raw Yellow Plantains have 0.74 mg of Copper per 1 kilogram, which is 82.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.5 mg
68.8%
Raw Yellow Plantains have 5.5 mg of Iron per 1 kilogram, which is 68.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium360 mg
85.7%
Raw Yellow Plantains have 360 mg of Magnesium per 1 kilogram, which is 85.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.44 mg
62.6%
Raw Yellow Plantains have 1.44 mg of Manganese per 1 kilogram, which is 62.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus320 mg
45.7%
Raw Yellow Plantains have 320 mg of Phosphorus per 1 kilogram, which is 45.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4870 mg
143%
Raw Yellow Plantains have 4870 mg of Potassium per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium15 μg
27.3%
Raw Yellow Plantains have 15 μg of Selenium per 1 kilogram, which is 27.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium40 mg
2.67%
Raw Yellow Plantains have 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.9 mg
17.3%
Raw Yellow Plantains have 1.9 mg of Zinc per 1 kilogram, which is 17.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water652 g
17.6%
Raw Yellow Plantains have 652 g of Water per 1 kilogram, which is 17.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Yellow Plantains:
Minerals in 1 kilogram of Raw Yellow Plantains:
Macronutrients in 1 kilogram of Raw Yellow Plantains:



Compare Raw Yellow Plantains with: