Nutrients in 1 kilogram of Fried Green Plantains

Plantains, green, fried, also known as tostones de platano.

fried cooked

Macros Ratio

Protein Fat Carbs

34%

64%

1 kg ▼

Macro Nutrients

Fried Green Plantains

Energy3090 kcal

107%

Fried Green Plantains have 3090 kcal of Energy per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat118 g

122%

Fried Green Plantains have 118.1 g of Fat per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat37 g

115%

Fried Green Plantains have 36.9 g of Saturated Fat per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.15 g

134%

Fried Green Plantains have 2.15 g of Omega 3 per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 623.5 g

138%

Fried Green Plantains have 23.48 g of Omega 6 per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate492 g

378%

Fried Green Plantains have 491.7 g of Carbohydrate per 1 kilogram, which is 378% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars36.3 g

50%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fried Green Plantains have 36.3 g of Sugars per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose6.6 g

9.1%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Fried Green Plantains have 6.6 g of Fructose per 1 kilogram, which is 9.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.1 g

Fried Green Plantains have 6.1 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose23.6 g

Fried Green Plantains have 23.6 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber35 g

92%

Fried Green Plantains have 35 g of Fiber per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

26.8%

Fried Green Plantains have 15 g of Protein per 1 kilogram, which is 26.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fried Green Plantains

Vitamin A600 μg

66.7%

RAE, retinol activity equivalents

Fried Green Plantains have 600 μg of Vitamin A per 1 kilogram, which is 66.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.47 mg

39%

Thiamine

Fried Green Plantains have 0.47 mg of Vitamin B1 per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.02 mg

78.5%

Riboflavin

Fried Green Plantains have 1.02 mg of Vitamin B2 per 1 kilogram, which is 78.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.2 mg

51%

Niacin, nicotinic acid, niacinamide

Fried Green Plantains have 8.18 mg of Vitamin B3 per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.88 mg

77.6%

Pantothenic acid

Fried Green Plantains have 3.88 mg of Vitamin B5 per 1 kilogram, which is 77.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.64 mg

203%

Pyridoxine

Fried Green Plantains have 2.64 mg of Vitamin B6 per 1 kilogram, which is 203% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9150 μg

37.5%

Folates and Folic Acid

Fried Green Plantains have 150 μg of Vitamin B9 per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C34 mg

37.8%

Ascorbic acid

Fried Green Plantains have 34 mg of Vitamin C per 1 kilogram, which is 37.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Fried Green Plantains

Calcium40 mg

Fried Green Plantains have 40 mg of Calcium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.83 mg

203%

Fried Green Plantains have 1.83 mg of Copper per 1 kilogram, which is 203% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.7 mg

83.8%

Fried Green Plantains have 6.7 mg of Iron per 1 kilogram, which is 83.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium580 mg

138%

Fried Green Plantains have 580 mg of Magnesium per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.88 mg

81.7%

Fried Green Plantains have 1.88 mg of Manganese per 1 kilogram, which is 81.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus440 mg

63%

Fried Green Plantains have 440 mg of Phosphorus per 1 kilogram, which is 63% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4820 mg

142%

Fried Green Plantains have 4820 mg of Potassium per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium20 mg

1.33%

Fried Green Plantains have 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.3 mg

21%

Fried Green Plantains have 2.3 mg of Zinc per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water361 g

9.75%

Fried Green Plantains have 360.8 g of Water per 1 kilogram, which is 9.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Fried Green Plantains:

1 kilogram of Fried Green Plantains has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.

Minerals in 1 kilogram of Fried Green Plantains:

1 kilogram of Fried Green Plantains has outstanding amounts of Copper, Iron, Magnesium, Manganese and Potassium.
It is an excellent source of Phosphorus and Zinc.
It also has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Fried Green Plantains:

1 kilogram of Fried Green Plantains has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Fiber.
It is an excellent source of Sugars and Protein.
It also has a good amount of Fructose.
It has no Glucose and Sucrose.

Compare Fried Green Plantains with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Fried Green Plantains

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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