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Nutrients in 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, undiluted

Pineapple juice, frozen concentrate, unsweetened, undiluted.

Macros Ratio

Protein Fat Carbs
3%
0%
97%
1 kg ▼

Macro Nutrients

Pineapple juice, frozen concentrate, unsweetened, undiluted
Energy1790 kcal
61.7%
Pineapple juice, frozen concentrate, unsweetened, undiluted has 1790 kcal of Energy per 1 kilogram, which is 61.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1 g
1.03%
Pineapple juice, frozen concentrate, unsweetened, undiluted has 1 g of Fat per 1 kilogram, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.07 g
0.22%
Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.07 g of Saturated Fat per 1 kilogram, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.15 g
9.38%
Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.15 g of Omega 3 per 1 kilogram, which is 9.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.2 g
1.18%
Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.2 g of Omega 6 per 1 kilogram, which is 1.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Pineapple juice, frozen concentrate, unsweetened, undiluted has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate443 g
341%
Pineapple juice, frozen concentrate, unsweetened, undiluted has 443 g of Carbohydrate per 1 kilogram, which is 341% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars436 g
601%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Pineapple juice, frozen concentrate, unsweetened, undiluted has 436 g of Sugars per 1 kilogram, which is 601% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7 g
18.4%
Pineapple juice, frozen concentrate, unsweetened, undiluted has 7 g of Fiber per 1 kilogram, which is 18.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13 g
23.2%
Pineapple juice, frozen concentrate, unsweetened, undiluted has 13 g of Protein per 1 kilogram, which is 23.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pineapple juice, frozen concentrate, unsweetened, undiluted
Vitamin A30 μg
3.33%
RAE, retinol activity equivalents
Pineapple juice, frozen concentrate, unsweetened, undiluted has 30 μg of Vitamin A per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.3 mg
192%
Thiamine
Pineapple juice, frozen concentrate, unsweetened, undiluted has 2.3 mg of Vitamin B1 per 1 kilogram, which is 192% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.6 mg
46%
Riboflavin
Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.6 mg of Vitamin B2 per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39 mg
56.3%
Niacin, nicotinic acid, niacinamide
Pineapple juice, frozen concentrate, unsweetened, undiluted has 9 mg of Vitamin B3 per 1 kilogram, which is 56.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.3 mg
86%
Pantothenic acid
Pineapple juice, frozen concentrate, unsweetened, undiluted has 4.3 mg of Vitamin B5 per 1 kilogram, which is 86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.55 mg
196%
Pyridoxine
Pineapple juice, frozen concentrate, unsweetened, undiluted has 2.55 mg of Vitamin B6 per 1 kilogram, which is 196% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9370 μg
93%
Folates and Folic Acid
Pineapple juice, frozen concentrate, unsweetened, undiluted has 370 μg of Vitamin B9 per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Pineapple juice, frozen concentrate, unsweetened, undiluted has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C420 mg
467%
Ascorbic acid
Pineapple juice, frozen concentrate, unsweetened, undiluted has 420 mg of Vitamin C per 1 kilogram, which is 467% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Pineapple juice, frozen concentrate, unsweetened, undiluted has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.3 mg
2%
Tocopherols and Tocotrienols
Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.3 mg of Vitamin E per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K10 μg
8.33%
Phytomenadione or phylloquinone
Pineapple juice, frozen concentrate, unsweetened, undiluted has 10 μg of Vitamin K per 1 kilogram, which is 8.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pineapple juice, frozen concentrate, unsweetened, undiluted
Calcium390 mg
39%
Pineapple juice, frozen concentrate, unsweetened, undiluted has 390 mg of Calcium per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.13 mg
348%
Pineapple juice, frozen concentrate, unsweetened, undiluted has 3.13 mg of Copper per 1 kilogram, which is 348% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron9 mg
113%
Pineapple juice, frozen concentrate, unsweetened, undiluted has 9 mg of Iron per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium350 mg
83.3%
Pineapple juice, frozen concentrate, unsweetened, undiluted has 350 mg of Magnesium per 1 kilogram, which is 83.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese34.4 mg
1495%
Pineapple juice, frozen concentrate, unsweetened, undiluted has 34.39 mg of Manganese per 1 kilogram, which is 1495% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus280 mg
40%
Pineapple juice, frozen concentrate, unsweetened, undiluted has 280 mg of Phosphorus per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4720 mg
139%
Pineapple juice, frozen concentrate, unsweetened, undiluted has 4720 mg of Potassium per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4 μg
7.27%
Pineapple juice, frozen concentrate, unsweetened, undiluted has 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium30 mg
2%
Pineapple juice, frozen concentrate, unsweetened, undiluted has 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4 mg
36.4%
Pineapple juice, frozen concentrate, unsweetened, undiluted has 4 mg of Zinc per 1 kilogram, which is 36.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water531 g
14.4%
Pineapple juice, frozen concentrate, unsweetened, undiluted has 531 g of Water per 1 kilogram, which is 14.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, undiluted:
Minerals in 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, undiluted:
Macronutrients in 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, undiluted:



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