Nutrients in 1 kilogram of Pineapple, canned, heavy syrup pack, solids and liquids

Pineapple, canned, heavy syrup pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

97%

1 kg ▼

Macro Nutrients

Pineapple, canned, heavy syrup pack, solids and liquids

Energy780 kcal

27%

Pineapple, canned, heavy syrup pack, solids and liquids have 780 kcal of Energy per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.1 g

1.13%

Pineapple, canned, heavy syrup pack, solids and liquids have 1.1 g of Fat per 1 kilogram, which is 1.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.09 g

0.28%

Pineapple, canned, heavy syrup pack, solids and liquids have 0.09 g of Saturated Fat per 1 kilogram, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.6%

Pineapple, canned, heavy syrup pack, solids and liquids have 0.17 g of Omega 3 per 1 kilogram, which is 10.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.23 g

1.35%

Pineapple, canned, heavy syrup pack, solids and liquids have 0.23 g of Omega 6 per 1 kilogram, which is 1.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pineapple, canned, heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate202 g

155%

Pineapple, canned, heavy syrup pack, solids and liquids have 202 g of Carbohydrate per 1 kilogram, which is 155% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars169 g

233%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pineapple, canned, heavy syrup pack, solids and liquids have 169 g of Sugars per 1 kilogram, which is 233% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose72 g

99%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pineapple, canned, heavy syrup pack, solids and liquids have 72 g of Fructose per 1 kilogram, which is 99% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose75 g

Pineapple, canned, heavy syrup pack, solids and liquids have 75 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose22 g

Pineapple, canned, heavy syrup pack, solids and liquids have 22 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8 g

21%

Pineapple, canned, heavy syrup pack, solids and liquids have 8 g of Fiber per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.5 g

6.25%

Pineapple, canned, heavy syrup pack, solids and liquids have 3.5 g of Protein per 1 kilogram, which is 6.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pineapple, canned, heavy syrup pack, solids and liquids

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Pineapple, canned, heavy syrup pack, solids and liquids have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.9 mg

75%

Thiamine

Pineapple, canned, heavy syrup pack, solids and liquids have 0.9 mg of Vitamin B1 per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19.2%

Riboflavin

Pineapple, canned, heavy syrup pack, solids and liquids have 0.25 mg of Vitamin B2 per 1 kilogram, which is 19.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.87 mg

18%

Niacin, nicotinic acid, niacinamide

Pineapple, canned, heavy syrup pack, solids and liquids have 2.87 mg of Vitamin B3 per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51 mg

20%

Pantothenic acid

Pineapple, canned, heavy syrup pack, solids and liquids have 1 mg of Vitamin B5 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.74 mg

57%

Pyridoxine

Pineapple, canned, heavy syrup pack, solids and liquids have 0.74 mg of Vitamin B6 per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B950 μg

12.5%

Folates and Folic Acid

Pineapple, canned, heavy syrup pack, solids and liquids have 50 μg of Vitamin B9 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pineapple, canned, heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C74 mg

82.2%

Ascorbic acid

Pineapple, canned, heavy syrup pack, solids and liquids have 74 mg of Vitamin C per 1 kilogram, which is 82.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pineapple, canned, heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.1 mg

0.67%

Tocopherols and Tocotrienols

Pineapple, canned, heavy syrup pack, solids and liquids have 0.1 mg of Vitamin E per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3 μg

2.5%

Phytomenadione or phylloquinone

Pineapple, canned, heavy syrup pack, solids and liquids have 3 μg of Vitamin K per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pineapple, canned, heavy syrup pack, solids and liquids

Calcium140 mg

14%

Pineapple, canned, heavy syrup pack, solids and liquids have 140 mg of Calcium per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1 mg

112%

Pineapple, canned, heavy syrup pack, solids and liquids have 1.01 mg of Copper per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.8 mg

47.5%

Pineapple, canned, heavy syrup pack, solids and liquids have 3.8 mg of Iron per 1 kilogram, which is 47.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium160 mg

38%

Pineapple, canned, heavy syrup pack, solids and liquids have 160 mg of Magnesium per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese11 mg

470%

Pineapple, canned, heavy syrup pack, solids and liquids have 10.8 mg of Manganese per 1 kilogram, which is 470% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus70 mg

10%

Pineapple, canned, heavy syrup pack, solids and liquids have 70 mg of Phosphorus per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1040 mg

30.6%

Pineapple, canned, heavy syrup pack, solids and liquids have 1040 mg of Potassium per 1 kilogram, which is 30.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4 μg

7.27%

Pineapple, canned, heavy syrup pack, solids and liquids have 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10 mg

0.67%

Pineapple, canned, heavy syrup pack, solids and liquids have 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.2 mg

11%

Pineapple, canned, heavy syrup pack, solids and liquids have 1.2 mg of Zinc per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water790 g

21.3%

Pineapple, canned, heavy syrup pack, solids and liquids have 789.9 g of Water per 1 kilogram, which is 21.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Pineapple, canned, heavy syrup pack, solids and liquids:

1 kilogram of Pineapple, canned, heavy syrup pack, solids and liquids has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1 and Vitamin B6.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
This fruit has some Vitamin K.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 1 kilogram of Pineapple, canned, heavy syrup pack, solids and liquids:

1 kilogram of Pineapple, canned, heavy syrup pack, solids and liquids has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium and Potassium.
It also has a good amount of Calcium, Phosphorus, Selenium and Zinc.
It has no Sodium.

Macronutrients in 1 kilogram of Pineapple, canned, heavy syrup pack, solids and liquids:

1 kilogram of Pineapple, canned, heavy syrup pack, solids and liquids has outstanding amounts of Carbohydrate, Sugars and Fructose.
It is an excellent source of Fiber.
It also has a good amount of Omega 3.
This fruit has some Protein.
While 1 kilogram of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Glucose and Sucrose.

Compare Pineapple, canned, heavy syrup pack, solids and liquids with:

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Food Info

Nutrients in 1 kilogram of Pineapple, canned, heavy syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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