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Nutrients in 1 kilogram of Canned Pimento

Pimento, canned.

Macros Ratio

Protein Fat Carbs
16%
10%
74%
1 kg ▼

Macro Nutrients

Canned Pimento
Energy230 kcal
7.93%
Canned Pimento has 230 kcal of Energy per 1 kilogram, which is 7.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3 g
3.1%
Canned Pimento has 3 g of Fat per 1 kilogram, which is 3.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.45 g
1.4%
Canned Pimento has 0.45 g of Saturated Fat per 1 kilogram, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.15 g
9.38%
Canned Pimento has 0.15 g of Omega 3 per 1 kilogram, which is 9.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.46 g
8.6%
Canned Pimento has 1.46 g of Omega 6 per 1 kilogram, which is 8.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Pimento has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate51 g
39.2%
Canned Pimento has 51 g of Carbohydrate per 1 kilogram, which is 39.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars27 g
37.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Pimento has 27.1 g of Sugars per 1 kilogram, which is 37.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber19 g
50%
Canned Pimento has 19 g of Fiber per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11 g
19.6%
Canned Pimento has 11 g of Protein per 1 kilogram, which is 19.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Pimento
Vitamin A1330 μg
148%
RAE, retinol activity equivalents
Canned Pimento has 1330 μg of Vitamin A per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg
14%
Thiamine
Canned Pimento has 0.17 mg of Vitamin B1 per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.6 mg
46%
Riboflavin
Canned Pimento has 0.6 mg of Vitamin B2 per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.15 mg
38.4%
Niacin, nicotinic acid, niacinamide
Canned Pimento has 6.15 mg of Vitamin B3 per 1 kilogram, which is 38.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.1 mg
2%
Pantothenic acid
Canned Pimento has 0.1 mg of Vitamin B5 per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.15 mg
165%
Pyridoxine
Canned Pimento has 2.15 mg of Vitamin B6 per 1 kilogram, which is 165% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B960 μg
15%
Folates and Folic Acid
Canned Pimento has 60 μg of Vitamin B9 per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Pimento has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C849 mg
943%
Ascorbic acid
Canned Pimento has 849 mg of Vitamin C per 1 kilogram, which is 943% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Pimento has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.9 mg
46%
Tocopherols and Tocotrienols
Canned Pimento has 6.9 mg of Vitamin E per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K83 μg
69%
Phytomenadione or phylloquinone
Canned Pimento has 83 μg of Vitamin K per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Pimento
Calcium60 mg
6%
Canned Pimento has 60 mg of Calcium per 1 kilogram, which is 6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.49 mg
54.4%
Canned Pimento has 0.49 mg of Copper per 1 kilogram, which is 54.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron17 mg
210%
Canned Pimento has 16.8 mg of Iron per 1 kilogram, which is 210% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium60 mg
14.3%
Canned Pimento has 60 mg of Magnesium per 1 kilogram, which is 14.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.92 mg
40%
Canned Pimento has 0.92 mg of Manganese per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus170 mg
24.3%
Canned Pimento has 170 mg of Phosphorus per 1 kilogram, which is 24.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1580 mg
46.5%
Canned Pimento has 1580 mg of Potassium per 1 kilogram, which is 46.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2 μg
3.64%
Canned Pimento has 2 μg of Selenium per 1 kilogram, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium140 mg
9.33%
Canned Pimento has 140 mg of Sodium per 1 kilogram, which is 9.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.9 mg
17.3%
Canned Pimento has 1.9 mg of Zinc per 1 kilogram, which is 17.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water931 g
25%
Canned Pimento has 931 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Canned Pimento:
Minerals in 1 kilogram of Canned Pimento:
Macronutrients in 1 kilogram of Canned Pimento:



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