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Nutrients in 1 kilogram of Pie crust, refrigerated, regular, unbaked

Pie crust, refrigerated, regular, unbaked.

Macros Ratio

Protein Fat Carbs
3%
51%
46%
1 kg ▼

Macro Nutrients

Pie crust, refrigerated, regular, unbaked
Energy4450 kcal
153%
Pie crust, refrigerated, regular, unbaked has 4450 kcal of Energy per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat255 g
262%
Pie crust, refrigerated, regular, unbaked has 254.6 g of Fat per 1 kilogram, which is 262% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat96 g
300%
Pie crust, refrigerated, regular, unbaked has 95.96 g of Saturated Fat per 1 kilogram, which is 300% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.3 g
82%
Pie crust, refrigerated, regular, unbaked has 1.31 g of Omega 3 per 1 kilogram, which is 82% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 630 g
176%
Pie crust, refrigerated, regular, unbaked has 29.98 g of Omega 6 per 1 kilogram, which is 176% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate511 g
393%
Pie crust, refrigerated, regular, unbaked has 511.1 g of Carbohydrate per 1 kilogram, which is 393% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber18 g
47.4%
Pie crust, refrigerated, regular, unbaked has 18 g of Fiber per 1 kilogram, which is 47.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein29.7 g
53%
Pie crust, refrigerated, regular, unbaked has 29.7 g of Protein per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, refrigerated, regular, unbaked
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.67 mg
56%
Thiamine
Pie crust, refrigerated, regular, unbaked has 0.67 mg of Vitamin B1 per 1 kilogram, which is 56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.52 mg
40%
Riboflavin
Pie crust, refrigerated, regular, unbaked has 0.52 mg of Vitamin B2 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.5 mg
71.6%
Niacin, nicotinic acid, niacinamide
Pie crust, refrigerated, regular, unbaked has 11.45 mg of Vitamin B3 per 1 kilogram, which is 71.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.1 mg
62%
Pantothenic acid
Pie crust, refrigerated, regular, unbaked has 3.1 mg of Vitamin B5 per 1 kilogram, which is 62% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg
15.4%
Pyridoxine
Pie crust, refrigerated, regular, unbaked has 0.2 mg of Vitamin B6 per 1 kilogram, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9250 μg
62.5%
Folates and Folic Acid
Pie crust, refrigerated, regular, unbaked has 250 μg of Vitamin B9 per 1 kilogram, which is 62.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Pie crust, refrigerated, regular, unbaked has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.5 mg
3.33%
Tocopherols and Tocotrienols
Pie crust, refrigerated, regular, unbaked has 0.5 mg of Vitamin E per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Pie crust, refrigerated, regular, unbaked has 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, refrigerated, regular, unbaked
Calcium100 mg
10%
Pie crust, refrigerated, regular, unbaked has 100 mg of Calcium per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.45 mg
50%
Pie crust, refrigerated, regular, unbaked has 0.45 mg of Copper per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron10 mg
128%
Pie crust, refrigerated, regular, unbaked has 10.2 mg of Iron per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium80 mg
19%
Pie crust, refrigerated, regular, unbaked has 80 mg of Magnesium per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.8 mg
78.7%
Pie crust, refrigerated, regular, unbaked has 1.81 mg of Manganese per 1 kilogram, which is 78.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus450 mg
64.3%
Pie crust, refrigerated, regular, unbaked has 450 mg of Phosphorus per 1 kilogram, which is 64.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium730 mg
21.5%
Pie crust, refrigerated, regular, unbaked has 730 mg of Potassium per 1 kilogram, which is 21.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium40 μg
72.7%
Pie crust, refrigerated, regular, unbaked has 40 μg of Selenium per 1 kilogram, which is 72.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4090 mg
273%
Pie crust, refrigerated, regular, unbaked has 4090 mg of Sodium per 1 kilogram, which is 273% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2 mg
18%
Pie crust, refrigerated, regular, unbaked has 2 mg of Zinc per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water193 g
5.2%
Pie crust, refrigerated, regular, unbaked has 192.5 g of Water per 1 kilogram, which is 5.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Pie crust, refrigerated, regular, unbaked:
Minerals in 1 kilogram of Pie crust, refrigerated, regular, unbaked:
Macronutrients in 1 kilogram of Pie crust, refrigerated, regular, unbaked:



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