Nutrients in 1 kilogram of Pie, coconut creme, commercially prepared

Pie, coconut creme, commercially prepared.

baked cooked

Macros Ratio

Protein Fat Carbs

49%

48%

1 kg ▼

Macro Nutrients

Pie, coconut creme, commercially prepared

Energy2980 kcal

103%

Pie, coconut creme, commercially prepared has 2980 kcal of Energy per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat166 g

171%

Pie, coconut creme, commercially prepared has 166 g of Fat per 1 kilogram, which is 171% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat69.8 g

218%

Pie, coconut creme, commercially prepared has 69.76 g of Saturated Fat per 1 kilogram, which is 218% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.75 g

47%

Pie, coconut creme, commercially prepared has 0.75 g of Omega 3 per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 614.7 g

86.4%

Pie, coconut creme, commercially prepared has 14.69 g of Omega 6 per 1 kilogram, which is 86.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, coconut creme, commercially prepared has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate373 g

287%

Pie, coconut creme, commercially prepared has 373 g of Carbohydrate per 1 kilogram, which is 287% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars185 g

255%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie, coconut creme, commercially prepared has 185.2 g of Sugars per 1 kilogram, which is 255% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13 g

34.2%

Pie, coconut creme, commercially prepared has 13 g of Fiber per 1 kilogram, which is 34.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21 g

37.5%

Pie, coconut creme, commercially prepared has 21 g of Protein per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, coconut creme, commercially prepared

Vitamin A270 μg

30%

RAE, retinol activity equivalents

Pie, coconut creme, commercially prepared has 270 μg of Vitamin A per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.5 mg

41.7%

Thiamine

Pie, coconut creme, commercially prepared has 0.5 mg of Vitamin B1 per 1 kilogram, which is 41.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.8 mg

61.5%

Riboflavin

Pie, coconut creme, commercially prepared has 0.8 mg of Vitamin B2 per 1 kilogram, which is 61.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32 mg

12.5%

Niacin, nicotinic acid, niacinamide

Pie, coconut creme, commercially prepared has 2 mg of Vitamin B3 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.4 mg

48%

Pantothenic acid

Pie, coconut creme, commercially prepared has 2.4 mg of Vitamin B5 per 1 kilogram, which is 48% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.68 mg

52.3%

Pyridoxine

Pie, coconut creme, commercially prepared has 0.68 mg of Vitamin B6 per 1 kilogram, which is 52.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B970 μg

17.5%

Folates and Folic Acid

Pie, coconut creme, commercially prepared has 70 μg of Vitamin B9 per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.2 μg

50%

Cobalamin

Pie, coconut creme, commercially prepared has 1.2 μg of Vitamin B12 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie, coconut creme, commercially prepared has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D60 IU

10%

Calciferol, cholecalciferol, ergocalciferol

Pie, coconut creme, commercially prepared has 60 IU of Vitamin D per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.5 mg

10%

Tocopherols and Tocotrienols

Pie, coconut creme, commercially prepared has 1.5 mg of Vitamin E per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K53 μg

44%

Phytomenadione or phylloquinone

Pie, coconut creme, commercially prepared has 53 μg of Vitamin K per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie, coconut creme, commercially prepared

Calcium290 mg

29%

Pie, coconut creme, commercially prepared has 290 mg of Calcium per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.68 mg

75.6%

Pie, coconut creme, commercially prepared has 0.68 mg of Copper per 1 kilogram, which is 75.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8 mg

100%

Pie, coconut creme, commercially prepared has 8 mg of Iron per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium200 mg

47.6%

Pie, coconut creme, commercially prepared has 200 mg of Magnesium per 1 kilogram, which is 47.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.38 mg

190%

Pie, coconut creme, commercially prepared has 4.38 mg of Manganese per 1 kilogram, which is 190% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus850 mg

121%

Pie, coconut creme, commercially prepared has 850 mg of Phosphorus per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium650 mg

19%

Pie, coconut creme, commercially prepared has 650 mg of Potassium per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium53 μg

96%

Pie, coconut creme, commercially prepared has 53 μg of Selenium per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2040 mg

136%

Pie, coconut creme, commercially prepared has 2040 mg of Sodium per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.7 mg

42.7%

Pie, coconut creme, commercially prepared has 4.7 mg of Zinc per 1 kilogram, which is 42.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water432 g

11.7%

Pie, coconut creme, commercially prepared has 432 g of Water per 1 kilogram, which is 11.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Pie, coconut creme, commercially prepared:

1 kilogram of Pie, coconut creme, commercially prepared is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K.
It has a good amount of Vitamin B3, Vitamin B9, Vitamin D and Vitamin E.
It has no Vitamin C.

Minerals in 1 kilogram of Pie, coconut creme, commercially prepared:

1 kilogram of Pie, coconut creme, commercially prepared has outstanding amounts of Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Magnesium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 1 kilogram of Pie, coconut creme, commercially prepared:

1 kilogram of Pie, coconut creme, commercially prepared has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Omega 3, Fiber and Protein.

Compare Pie, coconut creme, commercially prepared with:

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Food Info

Nutrients in 1 kilogram of Pie, coconut creme, commercially prepared

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie, coconut creme, commercially prepared with: