Nutrients in 1 kilogram of Low Sodium Sweet Cucumber Pickles

Pickles, cucumber, sweet, low sodium (includes bread and butter pickles).

Macros Ratio

Protein Fat Carbs

97%

1 kg ▼

Macro Nutrients

Low Sodium Sweet Cucumber Pickles

Energy1220 kcal

42%

Low Sodium Sweet Cucumber Pickles have 1220 kcal of Energy per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.6 g

2.7%

Low Sodium Sweet Cucumber Pickles have 2.6 g of Fat per 1 kilogram, which is 2.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.67 g

2.1%

Low Sodium Sweet Cucumber Pickles have 0.67 g of Saturated Fat per 1 kilogram, which is 2.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.6 g

37.5%

Low Sodium Sweet Cucumber Pickles have 0.6 g of Omega 3 per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.46 g

2.7%

Low Sodium Sweet Cucumber Pickles have 0.46 g of Omega 6 per 1 kilogram, which is 2.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Low Sodium Sweet Cucumber Pickles have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate337 g

259%

Low Sodium Sweet Cucumber Pickles have 337.3 g of Carbohydrate per 1 kilogram, which is 259% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars267 g

368%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Low Sodium Sweet Cucumber Pickles have 266.8 g of Sugars per 1 kilogram, which is 368% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

29%

Low Sodium Sweet Cucumber Pickles have 11 g of Fiber per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.7 g

6.6%

Low Sodium Sweet Cucumber Pickles have 3.7 g of Protein per 1 kilogram, which is 6.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low Sodium Sweet Cucumber Pickles

Vitamin A560 μg

62.2%

RAE, retinol activity equivalents

Low Sodium Sweet Cucumber Pickles have 560 μg of Vitamin A per 1 kilogram, which is 62.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.09 mg

7.5%

Thiamine

Low Sodium Sweet Cucumber Pickles have 0.09 mg of Vitamin B1 per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

24.6%

Riboflavin

Low Sodium Sweet Cucumber Pickles have 0.32 mg of Vitamin B2 per 1 kilogram, which is 24.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.74 mg

11%

Niacin, nicotinic acid, niacinamide

Low Sodium Sweet Cucumber Pickles have 1.74 mg of Vitamin B3 per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.2 mg

24%

Pantothenic acid

Low Sodium Sweet Cucumber Pickles have 1.2 mg of Vitamin B5 per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.5%

Pyridoxine

Low Sodium Sweet Cucumber Pickles have 0.15 mg of Vitamin B6 per 1 kilogram, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910 μg

2.5%

Folates and Folic Acid

Low Sodium Sweet Cucumber Pickles have 10 μg of Vitamin B9 per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Low Sodium Sweet Cucumber Pickles have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12 mg

13.3%

Ascorbic acid

Low Sodium Sweet Cucumber Pickles have 12 mg of Vitamin C per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Low Sodium Sweet Cucumber Pickles have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.3 mg

35.3%

Tocopherols and Tocotrienols

Low Sodium Sweet Cucumber Pickles have 5.3 mg of Vitamin E per 1 kilogram, which is 35.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K767 μg

639%

Phytomenadione or phylloquinone

Low Sodium Sweet Cucumber Pickles have 767 μg of Vitamin K per 1 kilogram, which is 639% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Low Sodium Sweet Cucumber Pickles

Calcium40 mg

Low Sodium Sweet Cucumber Pickles have 40 mg of Calcium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.05 mg

117%

Low Sodium Sweet Cucumber Pickles have 1.05 mg of Copper per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.9 mg

73.8%

Low Sodium Sweet Cucumber Pickles have 5.9 mg of Iron per 1 kilogram, which is 73.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium40 mg

9.52%

Low Sodium Sweet Cucumber Pickles have 40 mg of Magnesium per 1 kilogram, which is 9.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.52%

Low Sodium Sweet Cucumber Pickles have 0.15 mg of Manganese per 1 kilogram, which is 6.52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus120 mg

17%

Low Sodium Sweet Cucumber Pickles have 120 mg of Phosphorus per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium320 mg

9.4%

Low Sodium Sweet Cucumber Pickles have 320 mg of Potassium per 1 kilogram, which is 9.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Low Sodium Sweet Cucumber Pickles have 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium180 mg

12%

Low Sodium Sweet Cucumber Pickles have 180 mg of Sodium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.8 mg

7.27%

Low Sodium Sweet Cucumber Pickles have 0.8 mg of Zinc per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water653 g

17.6%

Low Sodium Sweet Cucumber Pickles have 652.6 g of Water per 1 kilogram, which is 17.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Low Sodium Sweet Cucumber Pickles:

1 kilogram of Low Sodium Sweet Cucumber Pickles has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin E.
It also has a good amount of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C.
This vegetable has some Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Low Sodium Sweet Cucumber Pickles:

1 kilogram of Low Sodium Sweet Cucumber Pickles has outstanding amounts of Copper.
It is an excellent source of Iron.
It also has a good amount of Magnesium, Phosphorus, Potassium, Sodium and Zinc.
This vegetable has some Calcium and Manganese.
It has no Selenium.

Macronutrients in 1 kilogram of Low Sodium Sweet Cucumber Pickles:

1 kilogram of Low Sodium Sweet Cucumber Pickles has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Omega 3 and Fiber.
It also has some Fat, Omega 6 and Protein.
The product has trace amounts of Saturated Fat.

Compare Low Sodium Sweet Cucumber Pickles with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Low Sodium Sweet Cucumber Pickles

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Low Sodium Sweet Cucumber Pickles with: