Nutrients in 1 kilogram of Hamburger Pickle relish

Pickle relish, hamburger.

Macros Ratio

Protein Fat Carbs

95%

1 kg ▼

Macro Nutrients

Hamburger Pickle relish

Energy1290 kcal

44.5%

Hamburger Pickle relish has 1290 kcal of Energy per 1 kilogram, which is 44.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.4 g

5.57%

Hamburger Pickle relish has 5.4 g of Fat per 1 kilogram, which is 5.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.52 g

1.63%

Hamburger Pickle relish has 0.52 g of Saturated Fat per 1 kilogram, which is 1.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.64 g

40%

Hamburger Pickle relish has 0.64 g of Omega 3 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.67 g

3.94%

Hamburger Pickle relish has 0.67 g of Omega 6 per 1 kilogram, which is 3.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Hamburger Pickle relish has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate345 g

265%

Hamburger Pickle relish has 344.8 g of Carbohydrate per 1 kilogram, which is 265% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber32 g

84.2%

Hamburger Pickle relish has 32 g of Fiber per 1 kilogram, which is 84.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.3 g

11.3%

Hamburger Pickle relish has 6.3 g of Protein per 1 kilogram, which is 11.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Hamburger Pickle relish

Vitamin A130 μg

14.4%

RAE, retinol activity equivalents

Hamburger Pickle relish has 130 μg of Vitamin A per 1 kilogram, which is 14.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.7%

Thiamine

Hamburger Pickle relish has 0.2 mg of Vitamin B1 per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.42 mg

32.3%

Riboflavin

Hamburger Pickle relish has 0.42 mg of Vitamin B2 per 1 kilogram, which is 32.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.17 mg

38.6%

Niacin, nicotinic acid, niacinamide

Hamburger Pickle relish has 6.17 mg of Vitamin B3 per 1 kilogram, which is 38.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.07 mg

1.4%

Pantothenic acid

Hamburger Pickle relish has 0.07 mg of Vitamin B5 per 1 kilogram, which is 1.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.5%

Pyridoxine

Hamburger Pickle relish has 0.15 mg of Vitamin B6 per 1 kilogram, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910 μg

2.5%

Folates and Folic Acid

Hamburger Pickle relish has 10 μg of Vitamin B9 per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Hamburger Pickle relish has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C23 mg

25.6%

Ascorbic acid

Hamburger Pickle relish has 23 mg of Vitamin C per 1 kilogram, which is 25.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Hamburger Pickle relish has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Hamburger Pickle relish

Calcium40 mg

Hamburger Pickle relish has 40 mg of Calcium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.83 mg

92%

Hamburger Pickle relish has 0.83 mg of Copper per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.4 mg

143%

Hamburger Pickle relish has 11.4 mg of Iron per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium70 mg

16.7%

Hamburger Pickle relish has 70 mg of Magnesium per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.52%

Hamburger Pickle relish has 0.15 mg of Manganese per 1 kilogram, which is 6.52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus170 mg

24.3%

Hamburger Pickle relish has 170 mg of Phosphorus per 1 kilogram, which is 24.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium760 mg

22.4%

Hamburger Pickle relish has 760 mg of Potassium per 1 kilogram, which is 22.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Hamburger Pickle relish has 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10960 mg

731%

Hamburger Pickle relish has 10960 mg of Sodium per 1 kilogram, which is 731% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

10%

Hamburger Pickle relish has 1.1 mg of Zinc per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water611 g

16.5%

Hamburger Pickle relish has 611.2 g of Water per 1 kilogram, which is 16.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Hamburger Pickle relish:

1 kilogram of Hamburger Pickle relish is an excellent source of Vitamin B2, Vitamin B3 and Vitamin C.
It has a good amount of Vitamin A, Vitamin B1 and Vitamin B6.
It also has some Vitamin B9.
While 1 kilogram of product has trace amounts of Vitamin B5, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Hamburger Pickle relish:

1 kilogram of Hamburger Pickle relish has outstanding amounts of Copper, Iron and Sodium.
It is an excellent source of Phosphorus and Potassium.
It also has a good amount of Magnesium and Zinc.
This vegetable has some Calcium and Manganese.
It has no Selenium.

Macronutrients in 1 kilogram of Hamburger Pickle relish:

1 kilogram of Hamburger Pickle relish has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Omega 3.
It also has a good amount of Protein.
This vegetable has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Hamburger Pickle relish with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Hamburger Pickle relish

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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