Nutrients in 1 kilogram of Native Persimmons
Raw Native Persimmons (Diospyros virginiana), also known as Ammerican persimmon, simmon, possumwood, possum apples, sugar plum.
Macros Ratio
Protein
Fat
Carbs
2%
3%
95%
Macro Nutrients
Native Persimmons
Energy1270 kcal
43.8%
Raw Native Persimmons have 1270 kcal of Energy per 1 kilogram, which is 43.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4 g
4.12%
Raw Native Persimmons have 4 g of Fat per 1 kilogram, which is 4.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Native Persimmons have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate335 g
258%
Raw Native Persimmons have 335 g of Carbohydrate per 1 kilogram, which is 258% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information availableFructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableProtein8 g
14.3%
Raw Native Persimmons have 8 g of Protein per 1 kilogram, which is 14.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Native Persimmons
Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Raw Native Persimmons have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C660 mg
733%
Ascorbic acid
Raw Native Persimmons have 660 mg of Vitamin C per 1 kilogram, which is 733% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Minerals
Native Persimmons
Calcium270 mg
27%
Raw Native Persimmons have 270 mg of Calcium per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron25 mg
313%
Raw Native Persimmons have 25 mg of Iron per 1 kilogram, which is 313% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus260 mg
37%
Raw Native Persimmons have 260 mg of Phosphorus per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3100 mg
91%
Raw Native Persimmons have 3100 mg of Potassium per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Sodium10 mg
0.67%
Raw Native Persimmons have 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Water644 g
17.4%
Raw Native Persimmons have 644 g of Water per 1 kilogram, which is 17.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Native Persimmons:
- 1 kilogram of Native Persimmons has outstanding amounts of Vitamin C.
- It has no Vitamin B12.
Minerals in 1 kilogram of Raw Native Persimmons:
- 1 kilogram of Native Persimmons has outstanding amounts of Iron and Potassium.
- It is an excellent source of Calcium and Phosphorus.
- It has no Sodium.
Macronutrients in 1 kilogram of Raw Native Persimmons:
- 1 kilogram of Native Persimmons has outstanding amounts of Carbohydrate.
- It has a good amount of Protein.
- It also has some Fat.