Nutrients in 1 kilogram of Dried Japanese Persimmons

Persimmons, japanese, dried.

Macros Ratio

Protein Fat Carbs

96%

1 kg ▼

Macro Nutrients

Dried Japanese Persimmons

Energy2740 kcal

94%

Dried Japanese Persimmons have 2740 kcal of Energy per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.9 g

6.1%

Dried Japanese Persimmons have 5.9 g of Fat per 1 kilogram, which is 6.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Dried Japanese Persimmons have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate734 g

565%

Dried Japanese Persimmons have 734.3 g of Carbohydrate per 1 kilogram, which is 565% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber145 g

382%

Dried Japanese Persimmons have 145 g of Fiber per 1 kilogram, which is 382% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

24.6%

Dried Japanese Persimmons have 13.8 g of Protein per 1 kilogram, which is 24.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Japanese Persimmons

Vitamin A380 μg

42.2%

RAE, retinol activity equivalents

Dried Japanese Persimmons have 380 μg of Vitamin A per 1 kilogram, which is 42.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B1

Thiamine

No information available

Vitamin B20.29 mg

22.3%

Riboflavin

Dried Japanese Persimmons have 0.29 mg of Vitamin B2 per 1 kilogram, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.8 mg

11.3%

Niacin, nicotinic acid, niacinamide

Dried Japanese Persimmons have 1.8 mg of Vitamin B3 per 1 kilogram, which is 11.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Dried Japanese Persimmons have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dried Japanese Persimmons have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Japanese Persimmons have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Japanese Persimmons

Calcium250 mg

25%

Dried Japanese Persimmons have 250 mg of Calcium per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.4 mg

491%

Dried Japanese Persimmons have 4.42 mg of Copper per 1 kilogram, which is 491% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.4 mg

93%

Dried Japanese Persimmons have 7.4 mg of Iron per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium310 mg

74%

Dried Japanese Persimmons have 310 mg of Magnesium per 1 kilogram, which is 74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese14 mg

604%

Dried Japanese Persimmons have 13.9 mg of Manganese per 1 kilogram, which is 604% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus810 mg

116%

Dried Japanese Persimmons have 810 mg of Phosphorus per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium8020 mg

236%

Dried Japanese Persimmons have 8020 mg of Potassium per 1 kilogram, which is 236% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium20 mg

1.33%

Dried Japanese Persimmons have 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.2 mg

38%

Dried Japanese Persimmons have 4.2 mg of Zinc per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water230 g

6.2%

Dried Japanese Persimmons have 230.1 g of Water per 1 kilogram, which is 6.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Dried Japanese Persimmons:

1 kilogram of Dried Japanese Persimmons is an excellent source of Vitamin A and Vitamin B2.
It has a good amount of Vitamin B3.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Dried Japanese Persimmons:

1 kilogram of Dried Japanese Persimmons has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Magnesium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Dried Japanese Persimmons:

1 kilogram of Dried Japanese Persimmons has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Protein.
It also has some Fat.

Compare Dried Japanese Persimmons with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Dried Japanese Persimmons

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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