Nutrients in 1 kilogram of Sauteed Green Sweet Peppers
Peppers, sweet, green, sauteed.
Macros Ratio
Protein
Fat
Carbs
2%
84%
14%
Macro Nutrients
Sauteed Green Sweet Peppers
Energy1160 kcal
40%
Sauteed Green Sweet Peppers have 1160 kcal of Energy per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat119 g
122%
Sauteed Green Sweet Peppers have 118.5 g of Fat per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat16 g
49.7%
Sauteed Green Sweet Peppers have 15.9 g of Saturated Fat per 1 kilogram, which is 49.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 37.7 g
481%
Sauteed Green Sweet Peppers have 7.7 g of Omega 3 per 1 kilogram, which is 481% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 651.3 g
302%
Sauteed Green Sweet Peppers have 51.3 g of Omega 6 per 1 kilogram, which is 302% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sauteed Green Sweet Peppers have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate42.2 g
32.5%
Sauteed Green Sweet Peppers have 42.2 g of Carbohydrate per 1 kilogram, which is 32.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars21.7 g
30%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sauteed Green Sweet Peppers have 21.7 g of Sugars per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose11 g
15%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Sauteed Green Sweet Peppers have 10.8 g of Fructose per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose11 g
%
Sauteed Green Sweet Peppers have 10.9 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Sauteed Green Sweet Peppers have 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber18 g
47.4%
Sauteed Green Sweet Peppers have 18 g of Fiber per 1 kilogram, which is 47.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.8 g
14%
Sauteed Green Sweet Peppers have 7.8 g of Protein per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Sauteed Green Sweet Peppers
Vitamin A140 μg
Buy Preformed Vegan Vitamin A
15.6%
RAE, retinol activity equivalents
Sauteed Green Sweet Peppers have 140 μg of Vitamin A per 1 kilogram, which is 15.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.42 mg
Buy Vegan Vitamin B1
35%
Thiamine
Sauteed Green Sweet Peppers have 0.42 mg of Vitamin B1 per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.48 mg
Buy Vegan Vitamin B2
37%
Riboflavin
Sauteed Green Sweet Peppers have 0.48 mg of Vitamin B2 per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B35.82 mg
Buy Nutritional Yeast naturally rich in vitamin B3
36.4%
Niacin, nicotinic acid, niacinamide
Sauteed Green Sweet Peppers have 5.82 mg of Vitamin B3 per 1 kilogram, which is 36.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51.1 mg
Buy Nutritional Yeast naturally rich in vitamin B5
22.2%
Pantothenic acid
Sauteed Green Sweet Peppers have 1.11 mg of Vitamin B5 per 1 kilogram, which is 22.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B61.96 mg
151%
Pyridoxine
Sauteed Green Sweet Peppers have 1.96 mg of Vitamin B6 per 1 kilogram, which is 151% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B920 μg
5%
Folates and Folic Acid
Sauteed Green Sweet Peppers have 20 μg of Vitamin B9 per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Sauteed Green Sweet Peppers have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C1770 mg
1967%
Ascorbic acid
Sauteed Green Sweet Peppers have 1770 mg of Vitamin C per 1 kilogram, which is 1967% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Sauteed Green Sweet Peppers have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E14 mg
93%
Tocopherols and Tocotrienols
Sauteed Green Sweet Peppers have 14 mg of Vitamin E per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K213 μg
178%
Phytomenadione or phylloquinone
Sauteed Green Sweet Peppers have 213 μg of Vitamin K per 1 kilogram, which is 178% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Sauteed Green Sweet Peppers
Calcium80 mg
8%
Sauteed Green Sweet Peppers have 80 mg of Calcium per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.17 mg
19%
Sauteed Green Sweet Peppers have 0.17 mg of Copper per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron3 mg
37.5%
Sauteed Green Sweet Peppers have 3 mg of Iron per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium80 mg
19%
Sauteed Green Sweet Peppers have 80 mg of Magnesium per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.62 mg
27%
Sauteed Green Sweet Peppers have 0.62 mg of Manganese per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus150 mg
21.4%
Sauteed Green Sweet Peppers have 150 mg of Phosphorus per 1 kilogram, which is 21.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1340 mg
39.4%
Sauteed Green Sweet Peppers have 1340 mg of Potassium per 1 kilogram, which is 39.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6 μg
11%
Sauteed Green Sweet Peppers have 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium170 mg
11.3%
Sauteed Green Sweet Peppers have 170 mg of Sodium per 1 kilogram, which is 11.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.6 mg
5.45%
Sauteed Green Sweet Peppers have 0.6 mg of Zinc per 1 kilogram, which is 5.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water827 g
22.3%
Sauteed Green Sweet Peppers have 826.5 g of Water per 1 kilogram, which is 22.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Sauteed Green Sweet Peppers:
- 1 kilogram of Sauteed Green Sweet Peppers has outstanding amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
- It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
- It also has a good amount of Vitamin A.
- This vegetable has some Vitamin B9.
- It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Sauteed Green Sweet Peppers:
- 1 kilogram of Sauteed Green Sweet Peppers is an excellent source of Iron, Manganese, Phosphorus and Potassium.
- It has a good amount of Calcium, Copper, Magnesium, Selenium and Sodium.
- It also has some Zinc.
Macronutrients in 1 kilogram of Sauteed Green Sweet Peppers:
- 1 kilogram of Sauteed Green Sweet Peppers has outstanding amounts of Fat, Omega 3 and Omega 6.
- It is an excellent source of Saturated Fat, Carbohydrate, Sugars and Fiber.
- It also has a good amount of Fructose and Protein.
- It has no Glucose and Sucrose.