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Nutrients in 1 kilogram of Boiled Green Sweet Peppers

Boiled and Drained Green Sweet Peppers.
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Macros Ratio

Protein Fat Carbs
11%
6%
83%
1 kg ▼

Macro Nutrients

Boiled Green Sweet Peppers
Energy280 kcal
9.66%
Boiled and Drained Green Sweet Peppers have 280 kcal of Energy per 1 kilogram, which is 9.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2 g
2.06%
Boiled and Drained Green Sweet Peppers have 2 g of Fat per 1 kilogram, which is 2.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.29 g
0.91%
Boiled and Drained Green Sweet Peppers have 0.29 g of Saturated Fat per 1 kilogram, which is 0.91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.1 g
6.25%
Boiled and Drained Green Sweet Peppers have 0.1 g of Omega 3 per 1 kilogram, which is 6.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.96 g
5.65%
Boiled and Drained Green Sweet Peppers have 0.96 g of Omega 6 per 1 kilogram, which is 5.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Green Sweet Peppers have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate67 g
51.5%
Boiled and Drained Green Sweet Peppers have 67 g of Carbohydrate per 1 kilogram, which is 51.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars32 g
44%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Green Sweet Peppers have 31.9 g of Sugars per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose15 g
20.7%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Green Sweet Peppers have 15 g of Fructose per 1 kilogram, which is 20.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose15.5 g
%
Boiled and Drained Green Sweet Peppers have 15.5 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.5 g
%
Boiled and Drained Green Sweet Peppers have 1.5 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber12 g
31.6%
Boiled and Drained Green Sweet Peppers have 12 g of Fiber per 1 kilogram, which is 31.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.2 g
16.4%
Boiled and Drained Green Sweet Peppers have 9.2 g of Protein per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Green Sweet Peppers
Vitamin A230 μg
25.6%
RAE, retinol activity equivalents
Boiled and Drained Green Sweet Peppers have 230 μg of Vitamin A per 1 kilogram, which is 25.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.59 mg
49%
Thiamine
Boiled and Drained Green Sweet Peppers have 0.59 mg of Vitamin B1 per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg
23%
Riboflavin
Boiled and Drained Green Sweet Peppers have 0.3 mg of Vitamin B2 per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.77 mg
30%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Green Sweet Peppers have 4.77 mg of Vitamin B3 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.79 mg
16%
Pantothenic acid
Boiled and Drained Green Sweet Peppers have 0.79 mg of Vitamin B5 per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.33 mg
179%
Pyridoxine
Boiled and Drained Green Sweet Peppers have 2.33 mg of Vitamin B6 per 1 kilogram, which is 179% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9160 μg
40%
Folates and Folic Acid
Boiled and Drained Green Sweet Peppers have 160 μg of Vitamin B9 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Green Sweet Peppers have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C744 mg
827%
Ascorbic acid
Boiled and Drained Green Sweet Peppers have 744 mg of Vitamin C per 1 kilogram, which is 827% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Green Sweet Peppers have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5 mg
33.3%
Tocopherols and Tocotrienols
Boiled and Drained Green Sweet Peppers have 5 mg of Vitamin E per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K98 μg
81.7%
Phytomenadione or phylloquinone
Boiled and Drained Green Sweet Peppers have 98 μg of Vitamin K per 1 kilogram, which is 81.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Green Sweet Peppers
Calcium90 mg
9%
Boiled and Drained Green Sweet Peppers have 90 mg of Calcium per 1 kilogram, which is 9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.65 mg
72.2%
Boiled and Drained Green Sweet Peppers have 0.65 mg of Copper per 1 kilogram, which is 72.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.6 mg
57.5%
Boiled and Drained Green Sweet Peppers have 4.6 mg of Iron per 1 kilogram, which is 57.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium100 mg
24%
Boiled and Drained Green Sweet Peppers have 100 mg of Magnesium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.15 mg
50%
Boiled and Drained Green Sweet Peppers have 1.15 mg of Manganese per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus180 mg
25.7%
Boiled and Drained Green Sweet Peppers have 180 mg of Phosphorus per 1 kilogram, which is 25.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1660 mg
49%
Boiled and Drained Green Sweet Peppers have 1660 mg of Potassium per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3 μg
5.45%
Boiled and Drained Green Sweet Peppers have 3 μg of Selenium per 1 kilogram, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium20 mg
1.33%
Boiled and Drained Green Sweet Peppers have 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.2 mg
11%
Boiled and Drained Green Sweet Peppers have 1.2 mg of Zinc per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water919 g
25%
Boiled and Drained Green Sweet Peppers have 918.7 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Green Sweet Peppers:
Minerals in 1 kilogram of Boiled and Drained Green Sweet Peppers:
Macronutrients in 1 kilogram of Boiled and Drained Green Sweet Peppers:



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