Nutrients in 1 kilogram of Dried Pasilla Peppers

Peppers, pasilla, dried.

Macros Ratio

Protein Fat Carbs

12%

36%

52%

1 kg ▼

Macro Nutrients

Dried Pasilla Peppers

Energy3450 kcal

119%

Dried Pasilla Peppers have 3450 kcal of Energy per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat159 g

163%

Dried Pasilla Peppers have 158.5 g of Fat per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Dried Pasilla Peppers have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate511 g

393%

Dried Pasilla Peppers have 511.3 g of Carbohydrate per 1 kilogram, which is 393% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber268 g

705%

Dried Pasilla Peppers have 268 g of Fiber per 1 kilogram, which is 705% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein124 g

221%

Dried Pasilla Peppers have 123.5 g of Protein per 1 kilogram, which is 221% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Pasilla Peppers

Vitamin A17880 μg

1987%

RAE, retinol activity equivalents

Dried Pasilla Peppers have 17880 μg of Vitamin A per 1 kilogram, which is 1987% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.72 mg

143%

Thiamine

Dried Pasilla Peppers have 1.72 mg of Vitamin B1 per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B232 mg

2459%

Riboflavin

Dried Pasilla Peppers have 31.97 mg of Vitamin B2 per 1 kilogram, which is 2459% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B371.8 mg

448%

Niacin, nicotinic acid, niacinamide

Dried Pasilla Peppers have 71.75 mg of Vitamin B3 per 1 kilogram, which is 448% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B516 mg

318%

Pantothenic acid

Dried Pasilla Peppers have 15.9 mg of Vitamin B5 per 1 kilogram, which is 318% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B642.3 mg

3252%

Pyridoxine

Dried Pasilla Peppers have 42.28 mg of Vitamin B6 per 1 kilogram, which is 3252% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91700 μg

425%

Folates and Folic Acid

Dried Pasilla Peppers have 1700 μg of Vitamin B9 per 1 kilogram, which is 425% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Pasilla Peppers have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C64 mg

71%

Ascorbic acid

Dried Pasilla Peppers have 64 mg of Vitamin C per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Pasilla Peppers have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Pasilla Peppers

Calcium970 mg

97%

Dried Pasilla Peppers have 970 mg of Calcium per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.23 mg

470%

Dried Pasilla Peppers have 4.23 mg of Copper per 1 kilogram, which is 470% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron98 mg

1229%

Dried Pasilla Peppers have 98.3 mg of Iron per 1 kilogram, which is 1229% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1300 mg

310%

Dried Pasilla Peppers have 1300 mg of Magnesium per 1 kilogram, which is 310% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese16 mg

687%

Dried Pasilla Peppers have 15.8 mg of Manganese per 1 kilogram, which is 687% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2670 mg

381%

Dried Pasilla Peppers have 2670 mg of Phosphorus per 1 kilogram, which is 381% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium22220 mg

654%

Dried Pasilla Peppers have 22220 mg of Potassium per 1 kilogram, which is 654% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium32 μg

58%

Dried Pasilla Peppers have 32 μg of Selenium per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium890 mg

59.3%

Dried Pasilla Peppers have 890 mg of Sodium per 1 kilogram, which is 59.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc14 mg

127%

Dried Pasilla Peppers have 14 mg of Zinc per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water148 g

Dried Pasilla Peppers have 148.4 g of Water per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Dried Pasilla Peppers:

1 kilogram of Dried Pasilla Peppers has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Dried Pasilla Peppers:

1 kilogram of Dried Pasilla Peppers has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium and Sodium.

Macronutrients in 1 kilogram of Dried Pasilla Peppers:

1 kilogram of Dried Pasilla Peppers has outstanding amounts of Fat, Carbohydrate, Fiber and Protein.

Compare Dried Pasilla Peppers with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Dried Pasilla Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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