Nutrients in 1 kilogram of Jalapeno Peppers

Raw Jalapeno Peppers (Capsicum annuum).

Macros Ratio

Protein Fat Carbs

11%

10%

79%

1 kg ▼

Macro Nutrients

Jalapeno Peppers

Energy290 kcal

10%

Raw Jalapeno Peppers have 290 kcal of Energy per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.7 g

3.8%

Raw Jalapeno Peppers have 3.7 g of Fat per 1 kilogram, which is 3.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.92 g

2.88%

Raw Jalapeno Peppers have 0.92 g of Saturated Fat per 1 kilogram, which is 2.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.5 g

31.3%

Raw Jalapeno Peppers have 0.5 g of Omega 3 per 1 kilogram, which is 31.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.62 g

3.65%

Raw Jalapeno Peppers have 0.62 g of Omega 6 per 1 kilogram, which is 3.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Jalapeno Peppers have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate65 g

50%

Raw Jalapeno Peppers have 65 g of Carbohydrate per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars41.2 g

57%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Jalapeno Peppers have 41.2 g of Sugars per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose26.3 g

36.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Jalapeno Peppers have 26.3 g of Fructose per 1 kilogram, which is 36.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose15 g

Raw Jalapeno Peppers have 14.8 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Raw Jalapeno Peppers have 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber28 g

73.7%

Raw Jalapeno Peppers have 28 g of Fiber per 1 kilogram, which is 73.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.1 g

16.3%

Raw Jalapeno Peppers have 9.1 g of Protein per 1 kilogram, which is 16.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Jalapeno Peppers

Vitamin A540 μg

60%

RAE, retinol activity equivalents

Raw Jalapeno Peppers have 540 μg of Vitamin A per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.4 mg

33.3%

Thiamine

Raw Jalapeno Peppers have 0.4 mg of Vitamin B1 per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.7 mg

54%

Riboflavin

Raw Jalapeno Peppers have 0.7 mg of Vitamin B2 per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B313 mg

80%

Niacin, nicotinic acid, niacinamide

Raw Jalapeno Peppers have 12.8 mg of Vitamin B3 per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B53.15 mg

63%

Pantothenic acid

Raw Jalapeno Peppers have 3.15 mg of Vitamin B5 per 1 kilogram, which is 63% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B64.2 mg

322%

Pyridoxine

Raw Jalapeno Peppers have 4.19 mg of Vitamin B6 per 1 kilogram, which is 322% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9270 μg

67.5%

Folates and Folic Acid

Raw Jalapeno Peppers have 270 μg of Vitamin B9 per 1 kilogram, which is 67.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Jalapeno Peppers have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C1186 mg

1318%

Ascorbic acid

Raw Jalapeno Peppers have 1186 mg of Vitamin C per 1 kilogram, which is 1318% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Jalapeno Peppers have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E35.8 mg

239%

Tocopherols and Tocotrienols

Raw Jalapeno Peppers have 35.8 mg of Vitamin E per 1 kilogram, which is 239% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K185 μg

154%

Phytomenadione or phylloquinone

Raw Jalapeno Peppers have 185 μg of Vitamin K per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Jalapeno Peppers

Calcium120 mg

12%

Raw Jalapeno Peppers have 120 mg of Calcium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.46 mg

51%

Raw Jalapeno Peppers have 0.46 mg of Copper per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.5 mg

31.3%

Raw Jalapeno Peppers have 2.5 mg of Iron per 1 kilogram, which is 31.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium150 mg

35.7%

Raw Jalapeno Peppers have 150 mg of Magnesium per 1 kilogram, which is 35.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.97 mg

42%

Raw Jalapeno Peppers have 0.97 mg of Manganese per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus260 mg

37%

Raw Jalapeno Peppers have 260 mg of Phosphorus per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2480 mg

73%

Raw Jalapeno Peppers have 2480 mg of Potassium per 1 kilogram, which is 73% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4 μg

7.27%

Raw Jalapeno Peppers have 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium30 mg

Raw Jalapeno Peppers have 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

12.7%

Raw Jalapeno Peppers have 1.4 mg of Zinc per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water917 g

24.8%

Raw Jalapeno Peppers have 916.9 g of Water per 1 kilogram, which is 24.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Jalapeno Peppers:

1 kilogram of Jalapeno Peppers has outstanding amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Jalapeno Peppers:

1 kilogram of Jalapeno Peppers is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Raw Jalapeno Peppers:

1 kilogram of Jalapeno Peppers is an excellent source of Omega 3, Carbohydrate, Sugars, Fructose and Fiber.
It has a good amount of Protein.
It also has some Fat, Saturated Fat and Omega 6.
It has no Glucose and Sucrose.

Compare Raw Jalapeno Peppers with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Jalapeno Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Jalapeno Peppers with: