Nutrients in 1 kilogram of Red Hot Chili Peppers

Raw Red Hot Chili Peppers.

Macros Ratio

Protein Fat Carbs

16%

76%

1 kg ▼

Macro Nutrients

Red Hot Chili Peppers

Energy400 kcal

13.8%

Raw Red Hot Chili Peppers have 400 kcal of Energy per 1 kilogram, which is 13.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.4 g

4.54%

Raw Red Hot Chili Peppers have 4.4 g of Fat per 1 kilogram, which is 4.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.42 g

1.3%

Raw Red Hot Chili Peppers have 0.42 g of Saturated Fat per 1 kilogram, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.88%

Raw Red Hot Chili Peppers have 0.11 g of Omega 3 per 1 kilogram, which is 6.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.28 g

13.4%

Raw Red Hot Chili Peppers have 2.28 g of Omega 6 per 1 kilogram, which is 13.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Red Hot Chili Peppers have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate88 g

67.8%

Raw Red Hot Chili Peppers have 88.1 g of Carbohydrate per 1 kilogram, which is 67.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars53 g

73%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Red Hot Chili Peppers have 53 g of Sugars per 1 kilogram, which is 73% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15 g

39.5%

Raw Red Hot Chili Peppers have 15 g of Fiber per 1 kilogram, which is 39.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.7 g

33.4%

Raw Red Hot Chili Peppers have 18.7 g of Protein per 1 kilogram, which is 33.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red Hot Chili Peppers

Vitamin A480 μg

53.3%

RAE, retinol activity equivalents

Raw Red Hot Chili Peppers have 480 μg of Vitamin A per 1 kilogram, which is 53.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.72 mg

60%

Thiamine

Raw Red Hot Chili Peppers have 0.72 mg of Vitamin B1 per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.86 mg

66%

Riboflavin

Raw Red Hot Chili Peppers have 0.86 mg of Vitamin B2 per 1 kilogram, which is 66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.4 mg

77.8%

Niacin, nicotinic acid, niacinamide

Raw Red Hot Chili Peppers have 12.44 mg of Vitamin B3 per 1 kilogram, which is 77.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52 mg

40%

Pantothenic acid

Raw Red Hot Chili Peppers have 2.01 mg of Vitamin B5 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B65.06 mg

389%

Pyridoxine

Raw Red Hot Chili Peppers have 5.06 mg of Vitamin B6 per 1 kilogram, which is 389% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9230 μg

57.5%

Folates and Folic Acid

Raw Red Hot Chili Peppers have 230 μg of Vitamin B9 per 1 kilogram, which is 57.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Red Hot Chili Peppers have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1437 mg

1597%

Ascorbic acid

Raw Red Hot Chili Peppers have 1437 mg of Vitamin C per 1 kilogram, which is 1597% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Red Hot Chili Peppers have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.9 mg

46%

Tocopherols and Tocotrienols

Raw Red Hot Chili Peppers have 6.9 mg of Vitamin E per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K140 μg

117%

Phytomenadione or phylloquinone

Raw Red Hot Chili Peppers have 140 μg of Vitamin K per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Red Hot Chili Peppers

Calcium140 mg

14%

Raw Red Hot Chili Peppers have 140 mg of Calcium per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.3 mg

143%

Raw Red Hot Chili Peppers have 1.29 mg of Copper per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.3 mg

129%

Raw Red Hot Chili Peppers have 10.3 mg of Iron per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium230 mg

54.8%

Raw Red Hot Chili Peppers have 230 mg of Magnesium per 1 kilogram, which is 54.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.87 mg

81.3%

Raw Red Hot Chili Peppers have 1.87 mg of Manganese per 1 kilogram, which is 81.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus430 mg

61.4%

Raw Red Hot Chili Peppers have 430 mg of Phosphorus per 1 kilogram, which is 61.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3220 mg

95%

Raw Red Hot Chili Peppers have 3220 mg of Potassium per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5 μg

9.1%

Raw Red Hot Chili Peppers have 5 μg of Selenium per 1 kilogram, which is 9.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium90 mg

Raw Red Hot Chili Peppers have 90 mg of Sodium per 1 kilogram, which is 6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.6 mg

23.6%

Raw Red Hot Chili Peppers have 2.6 mg of Zinc per 1 kilogram, which is 23.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water880 g

23.8%

Raw Red Hot Chili Peppers have 880.2 g of Water per 1 kilogram, which is 23.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Red Hot Chili Peppers:

1 kilogram of Red Hot Chili Peppers has outstanding amounts of Vitamin B6, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Red Hot Chili Peppers:

1 kilogram of Red Hot Chili Peppers has outstanding amounts of Copper, Iron, Manganese and Potassium.
It is an excellent source of Magnesium, Phosphorus and Zinc.
It also has a good amount of Calcium and Selenium.
This vegetable has some Sodium.

Macronutrients in 1 kilogram of Raw Red Hot Chili Peppers:

1 kilogram of Red Hot Chili Peppers is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 6.
It also has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Raw Red Hot Chili Peppers with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Red Hot Chili Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Red Hot Chili Peppers with: