Food Info

Menu
Select from foods

Nutrients in 1 kilogram of Peppermint

Fresh Peppermint (Mentha x piperita L. nothosubsp. piperita), also known as mint.

Macros Ratio

Protein Fat Carbs
18%
10%
72%
1 kg ▼

Macro Nutrients

Peppermint
Energy700 kcal
24%
Fresh Peppermint has 700 kcal of Energy per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.4 g
9.7%
Fresh Peppermint has 9.4 g of Fat per 1 kilogram, which is 9.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.46 g
7.7%
Fresh Peppermint has 2.46 g of Saturated Fat per 1 kilogram, which is 7.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 34.35 g
272%
Fresh Peppermint has 4.35 g of Omega 3 per 1 kilogram, which is 272% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.69 g
4.06%
Fresh Peppermint has 0.69 g of Omega 6 per 1 kilogram, which is 4.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Fresh Peppermint has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate149 g
115%
Fresh Peppermint has 148.9 g of Carbohydrate per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber80 g
211%
Fresh Peppermint has 80 g of Fiber per 1 kilogram, which is 211% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein37.5 g
67%
Fresh Peppermint has 37.5 g of Protein per 1 kilogram, which is 67% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Peppermint
Vitamin A2120 μg
236%
RAE, retinol activity equivalents
Fresh Peppermint has 2120 μg of Vitamin A per 1 kilogram, which is 236% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.82 mg
68.3%
Thiamine
Fresh Peppermint has 0.82 mg of Vitamin B1 per 1 kilogram, which is 68.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B22.66 mg
205%
Riboflavin
Fresh Peppermint has 2.66 mg of Vitamin B2 per 1 kilogram, which is 205% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B317 mg
107%
Niacin, nicotinic acid, niacinamide
Fresh Peppermint has 17.06 mg of Vitamin B3 per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B53.38 mg
67.6%
Pantothenic acid
Fresh Peppermint has 3.38 mg of Vitamin B5 per 1 kilogram, which is 67.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B61.3 mg
99%
Pyridoxine
Fresh Peppermint has 1.29 mg of Vitamin B6 per 1 kilogram, which is 99% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91140 μg
285%
Folates and Folic Acid
Fresh Peppermint has 1140 μg of Vitamin B9 per 1 kilogram, which is 285% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Fresh Peppermint has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C318 mg
353%
Ascorbic acid
Fresh Peppermint has 318 mg of Vitamin C per 1 kilogram, which is 353% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Fresh Peppermint has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Peppermint
Calcium2430 mg
243%
Fresh Peppermint has 2430 mg of Calcium per 1 kilogram, which is 243% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.3 mg
366%
Fresh Peppermint has 3.29 mg of Copper per 1 kilogram, which is 366% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron50.8 mg
635%
Fresh Peppermint has 50.8 mg of Iron per 1 kilogram, which is 635% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium800 mg
190%
Fresh Peppermint has 800 mg of Magnesium per 1 kilogram, which is 190% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese11.8 mg
511%
Fresh Peppermint has 11.76 mg of Manganese per 1 kilogram, which is 511% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus730 mg
104%
Fresh Peppermint has 730 mg of Phosphorus per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium5690 mg
167%
Fresh Peppermint has 5690 mg of Potassium per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium310 mg
20.7%
Fresh Peppermint has 310 mg of Sodium per 1 kilogram, which is 20.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc11 mg
101%
Fresh Peppermint has 11.1 mg of Zinc per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water787 g
21.3%
Fresh Peppermint has 786.5 g of Water per 1 kilogram, which is 21.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Fresh Peppermint:
Minerals in 1 kilogram of Fresh Peppermint:
Macronutrients in 1 kilogram of Fresh Peppermint:



Compare Fresh Peppermint with: