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Nutrients in 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.

Macros Ratio

Protein Fat Carbs
10%
34%
56%
1 kg ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
Energy4590 kcal
158%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 4590 kcal of Energy per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat173 g
178%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 172.9 g of Fat per 1 kilogram, which is 178% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat26 g
81.7%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 26.14 g of Saturated Fat per 1 kilogram, which is 81.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 33.76 g
235%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 3.76 g of Omega 3 per 1 kilogram, which is 235% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 630.3 g
178%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 30.34 g of Omega 6 per 1 kilogram, which is 178% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate647 g
498%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 647 g of Carbohydrate per 1 kilogram, which is 498% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.3 g
11.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 8.3 g of Sugars per 1 kilogram, which is 11.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.4 g
%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 2.4 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber35 g
92%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 35 g of Fiber per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein112 g
199%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 111.6 g of Protein per 1 kilogram, which is 199% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B18.4 mg
700%
Thiamine
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 8.4 mg of Vitamin B1 per 1 kilogram, which is 700% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.63 mg
356%
Riboflavin
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 4.63 mg of Vitamin B2 per 1 kilogram, which is 356% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B359 mg
368%
Niacin, nicotinic acid, niacinamide
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 58.87 mg of Vitamin B3 per 1 kilogram, which is 368% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.8 mg
116%
Pantothenic acid
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 5.8 mg of Vitamin B5 per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.8 mg
61.5%
Pyridoxine
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0.8 mg of Vitamin B6 per 1 kilogram, which is 61.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
Calcium1010 mg
101%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 1010 mg of Calcium per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.4 mg
154%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 1.39 mg of Copper per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron44.5 mg
556%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 44.5 mg of Iron per 1 kilogram, which is 556% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium240 mg
57%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 240 mg of Magnesium per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.6 mg
243%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 5.59 mg of Manganese per 1 kilogram, which is 243% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2040 mg
291%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 2040 mg of Phosphorus per 1 kilogram, which is 291% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1680 mg
49.4%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 1680 mg of Potassium per 1 kilogram, which is 49.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium11870 mg
791%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 11870 mg of Sodium per 1 kilogram, which is 791% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc13 mg
120%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 13.2 mg of Zinc per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water33.3 g
0.9%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 33.3 g of Water per 1 kilogram, which is 0.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
Minerals in 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
Macronutrients in 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:



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