Nutrients in 1 kilogram of Banana Pepper

Raw Banana Pepper (Capsicum annuum).

Macros Ratio

Protein Fat Carbs

21%

13%

66%

1 kg ▼

Macro Nutrients

Banana Pepper

Energy270 kcal

9.3%

Raw Banana Pepper has 270 kcal of Energy per 1 kilogram, which is 9.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.5 g

4.64%

Raw Banana Pepper has 4.5 g of Fat per 1 kilogram, which is 4.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.48 g

1.5%

Raw Banana Pepper has 0.48 g of Saturated Fat per 1 kilogram, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.03 g

1.88%

Raw Banana Pepper has 0.03 g of Omega 3 per 1 kilogram, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.4 g

14%

Raw Banana Pepper has 2.4 g of Omega 6 per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Banana Pepper has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53.5 g

41%

Raw Banana Pepper has 53.5 g of Carbohydrate per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19.5 g

27%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Banana Pepper has 19.5 g of Sugars per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber34 g

89.5%

Raw Banana Pepper has 34 g of Fiber per 1 kilogram, which is 89.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.6 g

29.6%

Raw Banana Pepper has 16.6 g of Protein per 1 kilogram, which is 29.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Banana Pepper

Vitamin A170 μg

19%

RAE, retinol activity equivalents

Raw Banana Pepper has 170 μg of Vitamin A per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.81 mg

67.5%

Thiamine

Raw Banana Pepper has 0.81 mg of Vitamin B1 per 1 kilogram, which is 67.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.54 mg

41.5%

Riboflavin

Raw Banana Pepper has 0.54 mg of Vitamin B2 per 1 kilogram, which is 41.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.4 mg

77.6%

Niacin, nicotinic acid, niacinamide

Raw Banana Pepper has 12.42 mg of Vitamin B3 per 1 kilogram, which is 77.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.65 mg

53%

Pantothenic acid

Raw Banana Pepper has 2.65 mg of Vitamin B5 per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.57 mg

275%

Pyridoxine

Raw Banana Pepper has 3.57 mg of Vitamin B6 per 1 kilogram, which is 275% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9290 μg

72.5%

Folates and Folic Acid

Raw Banana Pepper has 290 μg of Vitamin B9 per 1 kilogram, which is 72.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Banana Pepper has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C827 mg

919%

Ascorbic acid

Raw Banana Pepper has 827 mg of Vitamin C per 1 kilogram, which is 919% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Banana Pepper has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.9 mg

46%

Tocopherols and Tocotrienols

Raw Banana Pepper has 6.9 mg of Vitamin E per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K95 μg

79%

Phytomenadione or phylloquinone

Raw Banana Pepper has 95 μg of Vitamin K per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Banana Pepper

Calcium140 mg

14%

Raw Banana Pepper has 140 mg of Calcium per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.94 mg

104%

Raw Banana Pepper has 0.94 mg of Copper per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.6 mg

57.5%

Raw Banana Pepper has 4.6 mg of Iron per 1 kilogram, which is 57.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium170 mg

40.5%

Raw Banana Pepper has 170 mg of Magnesium per 1 kilogram, which is 40.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1 mg

43.5%

Raw Banana Pepper has 1 mg of Manganese per 1 kilogram, which is 43.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus320 mg

45.7%

Raw Banana Pepper has 320 mg of Phosphorus per 1 kilogram, which is 45.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2560 mg

75.3%

Raw Banana Pepper has 2560 mg of Potassium per 1 kilogram, which is 75.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3 μg

5.45%

Raw Banana Pepper has 3 μg of Selenium per 1 kilogram, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium130 mg

8.67%

Raw Banana Pepper has 130 mg of Sodium per 1 kilogram, which is 8.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.5 mg

22.7%

Raw Banana Pepper has 2.5 mg of Zinc per 1 kilogram, which is 22.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water918 g

25%

Raw Banana Pepper has 918.1 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Banana Pepper:

1 kilogram of Banana Pepper has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It also has a good amount of Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Banana Pepper:

1 kilogram of Banana Pepper has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Sodium.
This vegetable has some Selenium.

Macronutrients in 1 kilogram of Raw Banana Pepper:

1 kilogram of Banana Pepper has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate, Sugars and Protein.
It also has a good amount of Omega 6.
This vegetable has some Fat.
The product has trace amounts of Saturated Fat and Omega 3.

Compare Raw Banana Pepper with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Banana Pepper

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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