Nutrients in 1 kilogram of Dried Pepeao

Pepeao, dried.

Macros Ratio

Protein Fat Carbs

93%

1 kg ▼

Macro Nutrients

Dried Pepeao

Energy2980 kcal

103%

Dried Pepeao has 2980 kcal of Energy per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.4 g

4.54%

Dried Pepeao has 4.4 g of Fat per 1 kilogram, which is 4.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Dried Pepeao has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate810 g

623%

Dried Pepeao has 810.3 g of Carbohydrate per 1 kilogram, which is 623% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein48.2 g

86%

Dried Pepeao has 48.2 g of Protein per 1 kilogram, which is 86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Pepeao

Vitamin A0 μg

RAE, retinol activity equivalents

Dried Pepeao has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B18.26 mg

688%

Thiamine

Dried Pepeao has 8.26 mg of Vitamin B1 per 1 kilogram, which is 688% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.5 mg

269%

Riboflavin

Dried Pepeao has 3.5 mg of Vitamin B2 per 1 kilogram, which is 269% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B330 mg

188%

Niacin, nicotinic acid, niacinamide

Dried Pepeao has 30 mg of Vitamin B3 per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5215 mg

4300%

Pantothenic acid

Dried Pepeao has 215 mg of Vitamin B5 per 1 kilogram, which is 4300% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B69.5 mg

731%

Pyridoxine

Dried Pepeao has 9.5 mg of Vitamin B6 per 1 kilogram, which is 731% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91600 μg

400%

Folates and Folic Acid

Dried Pepeao has 1600 μg of Vitamin B9 per 1 kilogram, which is 400% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Pepeao has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14 mg

15.6%

Ascorbic acid

Dried Pepeao has 14 mg of Vitamin C per 1 kilogram, which is 15.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Pepeao has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Pepeao

Calcium1130 mg

113%

Dried Pepeao has 1130 mg of Calcium per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper50.7 mg

5633%

Dried Pepeao has 50.7 mg of Copper per 1 kilogram, which is 5633% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron61.4 mg

768%

Dried Pepeao has 61.4 mg of Iron per 1 kilogram, which is 768% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1460 mg

348%

Dried Pepeao has 1460 mg of Magnesium per 1 kilogram, which is 348% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese11.5 mg

500%

Dried Pepeao has 11.51 mg of Manganese per 1 kilogram, which is 500% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1160 mg

166%

Dried Pepeao has 1160 mg of Phosphorus per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7080 mg

208%

Dried Pepeao has 7080 mg of Potassium per 1 kilogram, which is 208% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium453 μg

824%

Dried Pepeao has 453 μg of Selenium per 1 kilogram, which is 824% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium700 mg

46.7%

Dried Pepeao has 700 mg of Sodium per 1 kilogram, which is 46.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc75.2 mg

684%

Dried Pepeao has 75.2 mg of Zinc per 1 kilogram, which is 684% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water111 g

Dried Pepeao has 111.4 g of Water per 1 kilogram, which is 3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Dried Pepeao:

1 kilogram of Dried Pepeao has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Dried Pepeao:

1 kilogram of Dried Pepeao has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Sodium.

Macronutrients in 1 kilogram of Dried Pepeao:

1 kilogram of Dried Pepeao has outstanding amounts of Carbohydrate and Protein.
It has some Fat.

Compare Dried Pepeao with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Dried Pepeao

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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