Nutrients in 1 kilogram of Pectin, unsweetened, dry mix

Pectin, unsweetened, dry mix.

Macros Ratio

Protein Fat Carbs

99%

1 kg ▼

Macro Nutrients

Pectin, unsweetened, dry mix

Energy3250 kcal

112%

Pectin, unsweetened, dry mix has 3250 kcal of Energy per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3 g

3.1%

Pectin, unsweetened, dry mix has 3 g of Fat per 1 kilogram, which is 3.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.5 g

1.56%

Pectin, unsweetened, dry mix has 0.5 g of Saturated Fat per 1 kilogram, which is 1.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.38%

Pectin, unsweetened, dry mix has 0.15 g of Omega 3 per 1 kilogram, which is 9.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.72 g

4.24%

Pectin, unsweetened, dry mix has 0.72 g of Omega 6 per 1 kilogram, which is 4.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pectin, unsweetened, dry mix has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate904 g

695%

Pectin, unsweetened, dry mix has 904 g of Carbohydrate per 1 kilogram, which is 695% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber86 g

226%

Pectin, unsweetened, dry mix has 86 g of Fiber per 1 kilogram, which is 226% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3 g

5.36%

Pectin, unsweetened, dry mix has 3 g of Protein per 1 kilogram, which is 5.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pectin, unsweetened, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Pectin, unsweetened, dry mix has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.08 mg

6.67%

Thiamine

Pectin, unsweetened, dry mix has 0.08 mg of Vitamin B1 per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.6 mg

46%

Riboflavin

Pectin, unsweetened, dry mix has 0.6 mg of Vitamin B2 per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.05 mg

0.31%

Niacin, nicotinic acid, niacinamide

Pectin, unsweetened, dry mix has 0.05 mg of Vitamin B3 per 1 kilogram, which is 0.31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg

22%

Pantothenic acid

Pectin, unsweetened, dry mix has 1.1 mg of Vitamin B5 per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

7.7%

Pyridoxine

Pectin, unsweetened, dry mix has 0.1 mg of Vitamin B6 per 1 kilogram, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910 μg

2.5%

Folates and Folic Acid

Pectin, unsweetened, dry mix has 10 μg of Vitamin B9 per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pectin, unsweetened, dry mix has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pectin, unsweetened, dry mix has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pectin, unsweetened, dry mix

Calcium70 mg

Pectin, unsweetened, dry mix has 70 mg of Calcium per 1 kilogram, which is 7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.2 mg

467%

Pectin, unsweetened, dry mix has 4.2 mg of Copper per 1 kilogram, which is 467% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron27 mg

339%

Pectin, unsweetened, dry mix has 27.1 mg of Iron per 1 kilogram, which is 339% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10 mg

2.4%

Pectin, unsweetened, dry mix has 10 mg of Magnesium per 1 kilogram, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.7 mg

30.4%

Pectin, unsweetened, dry mix has 0.7 mg of Manganese per 1 kilogram, which is 30.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20 mg

2.86%

Pectin, unsweetened, dry mix has 20 mg of Phosphorus per 1 kilogram, which is 2.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium70 mg

2.06%

Pectin, unsweetened, dry mix has 70 mg of Potassium per 1 kilogram, which is 2.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Pectin, unsweetened, dry mix has 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2000 mg

133%

Pectin, unsweetened, dry mix has 2000 mg of Sodium per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.7 mg

42.7%

Pectin, unsweetened, dry mix has 4.7 mg of Zinc per 1 kilogram, which is 42.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water87 g

2.35%

Pectin, unsweetened, dry mix has 87 g of Water per 1 kilogram, which is 2.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Pectin, unsweetened, dry mix:

1 kilogram of Pectin, unsweetened, dry mix is an excellent source of Vitamin B2 and Vitamin B5.
It has a good amount of Vitamin B6.
It also has some Vitamin B1 and Vitamin B9.
It has no Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C.

Minerals in 1 kilogram of Pectin, unsweetened, dry mix:

1 kilogram of Pectin, unsweetened, dry mix has outstanding amounts of Copper, Iron and Sodium.
It is an excellent source of Manganese and Zinc.
It also has a good amount of Calcium.
This sweet has some Phosphorus.
While 1 kilogram of product has trace amounts of Magnesium and Potassium, it has no Selenium.

Macronutrients in 1 kilogram of Pectin, unsweetened, dry mix:

1 kilogram of Pectin, unsweetened, dry mix has outstanding amounts of Carbohydrate and Fiber.
It has a good amount of Omega 3.
It also has some Fat, Omega 6 and Protein.
The product has trace amounts of Saturated Fat.

Compare Pectin, unsweetened, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Pectin, unsweetened, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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