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Nutrients in 1 kilogram of Edible Podded Peas

Raw Edible Podded Peas (Pisum sativum), also known as Snowpeas, Sugar snap peas.

Macros Ratio

Protein Fat Carbs
26%
4%
70%
1 kg ▼

Macro Nutrients

Edible Podded Peas
Energy420 kcal
14.5%
Raw Edible Podded Peas have 420 kcal of Energy per 1 kilogram, which is 14.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2 g
2.06%
Raw Edible Podded Peas have 2 g of Fat per 1 kilogram, which is 2.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.39 g
1.2%
Raw Edible Podded Peas have 0.39 g of Saturated Fat per 1 kilogram, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.13 g
8.13%
Raw Edible Podded Peas have 0.13 g of Omega 3 per 1 kilogram, which is 8.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.75 g
4.4%
Raw Edible Podded Peas have 0.75 g of Omega 6 per 1 kilogram, which is 4.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Edible Podded Peas have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate75.5 g
58%
Raw Edible Podded Peas have 75.5 g of Carbohydrate per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars40 g
55%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Edible Podded Peas have 40 g of Sugars per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber26 g
68.4%
Raw Edible Podded Peas have 26 g of Fiber per 1 kilogram, which is 68.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein28 g
50%
Raw Edible Podded Peas have 28 g of Protein per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Edible Podded Peas
Vitamin A540 μg
60%
RAE, retinol activity equivalents
Raw Edible Podded Peas have 540 μg of Vitamin A per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.5 mg
125%
Thiamine
Raw Edible Podded Peas have 1.5 mg of Vitamin B1 per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.8 mg
61.5%
Riboflavin
Raw Edible Podded Peas have 0.8 mg of Vitamin B2 per 1 kilogram, which is 61.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36 mg
37.5%
Niacin, nicotinic acid, niacinamide
Raw Edible Podded Peas have 6 mg of Vitamin B3 per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57.5 mg
150%
Pantothenic acid
Raw Edible Podded Peas have 7.5 mg of Vitamin B5 per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.6 mg
123%
Pyridoxine
Raw Edible Podded Peas have 1.6 mg of Vitamin B6 per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9420 μg
105%
Folates and Folic Acid
Raw Edible Podded Peas have 420 μg of Vitamin B9 per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Edible Podded Peas have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C600 mg
667%
Ascorbic acid
Raw Edible Podded Peas have 600 mg of Vitamin C per 1 kilogram, which is 667% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Edible Podded Peas have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.9 mg
26%
Tocopherols and Tocotrienols
Raw Edible Podded Peas have 3.9 mg of Vitamin E per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K250 μg
208%
Phytomenadione or phylloquinone
Raw Edible Podded Peas have 250 μg of Vitamin K per 1 kilogram, which is 208% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Edible Podded Peas
Calcium430 mg
43%
Raw Edible Podded Peas have 430 mg of Calcium per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.79 mg
87.8%
Raw Edible Podded Peas have 0.79 mg of Copper per 1 kilogram, which is 87.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron21 mg
260%
Raw Edible Podded Peas have 20.8 mg of Iron per 1 kilogram, which is 260% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium240 mg
57%
Raw Edible Podded Peas have 240 mg of Magnesium per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.44 mg
106%
Raw Edible Podded Peas have 2.44 mg of Manganese per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus530 mg
75.7%
Raw Edible Podded Peas have 530 mg of Phosphorus per 1 kilogram, which is 75.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2000 mg
59%
Raw Edible Podded Peas have 2000 mg of Potassium per 1 kilogram, which is 59% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7 μg
12.7%
Raw Edible Podded Peas have 7 μg of Selenium per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium40 mg
2.67%
Raw Edible Podded Peas have 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.7 mg
24.5%
Raw Edible Podded Peas have 2.7 mg of Zinc per 1 kilogram, which is 24.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water889 g
24%
Raw Edible Podded Peas have 888.9 g of Water per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Edible Podded Peas:
Minerals in 1 kilogram of Raw Edible Podded Peas:
Macronutrients in 1 kilogram of Raw Edible Podded Peas:



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