Nutrients in 1 kilogram of Asian Pears

Raw Asian Pears (Pyrus pyrifolia (Burman f.) Nakai).

Macros Ratio

Protein Fat Carbs

92%

1 kg ▼

Macro Nutrients

Asian Pears

Energy420 kcal

14.5%

Raw Asian Pears have 420 kcal of Energy per 1 kilogram, which is 14.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.3 g

2.37%

Raw Asian Pears have 2.3 g of Fat per 1 kilogram, which is 2.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.38%

Raw Asian Pears have 0.12 g of Saturated Fat per 1 kilogram, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.63%

Raw Asian Pears have 0.01 g of Omega 3 per 1 kilogram, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.54 g

3.18%

Raw Asian Pears have 0.54 g of Omega 6 per 1 kilogram, which is 3.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Asian Pears have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate107 g

82%

Raw Asian Pears have 106.5 g of Carbohydrate per 1 kilogram, which is 82% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars70.5 g

97%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Asian Pears have 70.5 g of Sugars per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber36 g

95%

Raw Asian Pears have 36 g of Fiber per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5 g

8.93%

Raw Asian Pears have 5 g of Protein per 1 kilogram, which is 8.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Asian Pears

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Asian Pears have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.09 mg

7.5%

Thiamine

Raw Asian Pears have 0.09 mg of Vitamin B1 per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.7%

Riboflavin

Raw Asian Pears have 0.1 mg of Vitamin B2 per 1 kilogram, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.2 mg

13.7%

Niacin, nicotinic acid, niacinamide

Raw Asian Pears have 2.19 mg of Vitamin B3 per 1 kilogram, which is 13.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.7 mg

14%

Pantothenic acid

Raw Asian Pears have 0.7 mg of Vitamin B5 per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

17%

Pyridoxine

Raw Asian Pears have 0.22 mg of Vitamin B6 per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B980 μg

20%

Folates and Folic Acid

Raw Asian Pears have 80 μg of Vitamin B9 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Asian Pears have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C38 mg

42.2%

Ascorbic acid

Raw Asian Pears have 38 mg of Vitamin C per 1 kilogram, which is 42.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Asian Pears have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.2 mg

Tocopherols and Tocotrienols

Raw Asian Pears have 1.2 mg of Vitamin E per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K45 μg

37.5%

Phytomenadione or phylloquinone

Raw Asian Pears have 45 μg of Vitamin K per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Asian Pears

Calcium40 mg

Raw Asian Pears have 40 mg of Calcium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.5 mg

55.6%

Raw Asian Pears have 0.5 mg of Copper per 1 kilogram, which is 55.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Raw Asian Pears have 0 mg of Iron per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium80 mg

19%

Raw Asian Pears have 80 mg of Magnesium per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.6 mg

26%

Raw Asian Pears have 0.6 mg of Manganese per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus110 mg

15.7%

Raw Asian Pears have 110 mg of Phosphorus per 1 kilogram, which is 15.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1210 mg

35.6%

Raw Asian Pears have 1210 mg of Potassium per 1 kilogram, which is 35.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1 μg

1.8%

Raw Asian Pears have 1 μg of Selenium per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Raw Asian Pears have 0 mg of Sodium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Raw Asian Pears have 0.2 mg of Zinc per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water883 g

24%

Raw Asian Pears have 882.5 g of Water per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Asian Pears:

1 kilogram of Asian Pears is an excellent source of Vitamin C and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Asian Pears:

1 kilogram of Asian Pears is an excellent source of Copper, Manganese and Potassium.
It has a good amount of Magnesium and Phosphorus.
It also has some Calcium.
While 1 kilogram of product has trace amounts of Selenium and Zinc, it has no Iron and Sodium.

Macronutrients in 1 kilogram of Raw Asian Pears:

1 kilogram of Asian Pears has outstanding amounts of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
It also has some Omega 6.
While 1 kilogram of product has trace amounts of Fat, it has no Saturated Fat and Omega 3.

Compare Raw Asian Pears with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Asian Pears

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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