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Nutrients in 1 kilogram of Dry-roasted Peanuts

Dry-roasted Peanuts, no salt.

Macros Ratio

Protein Fat Carbs
15%
71%
14%
1 kg ▼

Macro Nutrients

Dry-roasted Peanuts
Energy5870 kcal
202%
Dry-roasted Peanuts, no salt have 5870 kcal of Energy per 1 kilogram, which is 202% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat497 g
512%
Dry-roasted Peanuts, no salt have 496.6 g of Fat per 1 kilogram, which is 512% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat77.2 g
241%
Dry-roasted Peanuts, no salt have 77.23 g of Saturated Fat per 1 kilogram, which is 241% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.26 g
16.3%
Dry-roasted Peanuts, no salt have 0.26 g of Omega 3 per 1 kilogram, which is 16.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 697 g
571%
Dry-roasted Peanuts, no salt have 97.15 g of Omega 6 per 1 kilogram, which is 571% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry-roasted Peanuts, no salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate213 g
164%
Dry-roasted Peanuts, no salt have 212.6 g of Carbohydrate per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars49 g
67.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry-roasted Peanuts, no salt have 49 g of Sugars per 1 kilogram, which is 67.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry-roasted Peanuts, no salt have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Dry-roasted Peanuts, no salt have 0 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose49 g
%
Dry-roasted Peanuts, no salt have 49 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber84 g
221%
Dry-roasted Peanuts, no salt have 84 g of Fiber per 1 kilogram, which is 221% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein244 g
435%
Dry-roasted Peanuts, no salt have 243.5 g of Protein per 1 kilogram, which is 435% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry-roasted Peanuts
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dry-roasted Peanuts, no salt have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.52 mg
127%
Thiamine
Dry-roasted Peanuts, no salt have 1.52 mg of Vitamin B1 per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.97 mg
152%
Riboflavin
Dry-roasted Peanuts, no salt have 1.97 mg of Vitamin B2 per 1 kilogram, which is 152% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3144 mg
897%
Niacin, nicotinic acid, niacinamide
Dry-roasted Peanuts, no salt have 143.55 mg of Vitamin B3 per 1 kilogram, which is 897% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B510 mg
202%
Pantothenic acid
Dry-roasted Peanuts, no salt have 10.1 mg of Vitamin B5 per 1 kilogram, which is 202% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.66 mg
358%
Pyridoxine
Dry-roasted Peanuts, no salt have 4.66 mg of Vitamin B6 per 1 kilogram, which is 358% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9970 μg
243%
Folates and Folic Acid
Dry-roasted Peanuts, no salt have 970 μg of Vitamin B9 per 1 kilogram, which is 243% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dry-roasted Peanuts, no salt have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Dry-roasted Peanuts, no salt have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dry-roasted Peanuts, no salt have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E49.3 mg
329%
Tocopherols and Tocotrienols
Dry-roasted Peanuts, no salt have 49.3 mg of Vitamin E per 1 kilogram, which is 329% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Dry-roasted Peanuts, no salt have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry-roasted Peanuts
Calcium580 mg
58%
Dry-roasted Peanuts, no salt have 580 mg of Calcium per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper4.3 mg
476%
Dry-roasted Peanuts, no salt have 4.28 mg of Copper per 1 kilogram, which is 476% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron16 mg
198%
Dry-roasted Peanuts, no salt have 15.8 mg of Iron per 1 kilogram, which is 198% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1780 mg
424%
Dry-roasted Peanuts, no salt have 1780 mg of Magnesium per 1 kilogram, which is 424% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese18 mg
777%
Dry-roasted Peanuts, no salt have 17.86 mg of Manganese per 1 kilogram, which is 777% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus3630 mg
519%
Dry-roasted Peanuts, no salt have 3630 mg of Phosphorus per 1 kilogram, which is 519% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium6340 mg
186%
Dry-roasted Peanuts, no salt have 6340 mg of Potassium per 1 kilogram, which is 186% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium93 μg
169%
Dry-roasted Peanuts, no salt have 93 μg of Selenium per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium60 mg
4%
Dry-roasted Peanuts, no salt have 60 mg of Sodium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc27.7 mg
252%
Dry-roasted Peanuts, no salt have 27.7 mg of Zinc per 1 kilogram, which is 252% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water18 g
0.49%
Dry-roasted Peanuts, no salt have 18.1 g of Water per 1 kilogram, which is 0.49% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Dry-roasted Peanuts, no salt:
Minerals in 1 kilogram of Dry-roasted Peanuts, no salt:
Macronutrients in 1 kilogram of Dry-roasted Peanuts, no salt:



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