Dry-roasted Peanuts, no salt have 5870 kcal of Energy per 1 kilogram, which is 202% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 77.23 g of Saturated Fat per 1 kilogram, which is 241% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 0.26 g of Omega 3 per 1 kilogram, which is 16.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 97.15 g of Omega 6 per 1 kilogram, which is 571% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 212.6 g of Carbohydrate per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry-roasted Peanuts, no salt have 49 g of Sugars per 1 kilogram, which is 67.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry-roasted Peanuts, no salt have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 243.5 g of Protein per 1 kilogram, which is 435% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dry-roasted Peanuts, no salt have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dry-roasted Peanuts, no salt have 1.52 mg of Vitamin B1 per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dry-roasted Peanuts, no salt have 1.97 mg of Vitamin B2 per 1 kilogram, which is 152% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dry-roasted Peanuts, no salt have 143.55 mg of Vitamin B3 per 1 kilogram, which is 897% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dry-roasted Peanuts, no salt have 10.1 mg of Vitamin B5 per 1 kilogram, which is 202% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dry-roasted Peanuts, no salt have 4.66 mg of Vitamin B6 per 1 kilogram, which is 358% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 970 μg of Vitamin B9 per 1 kilogram, which is 243% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dry-roasted Peanuts, no salt have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dry-roasted Peanuts, no salt have 49.3 mg of Vitamin E per 1 kilogram, which is 329% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 580 mg of Calcium per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 4.28 mg of Copper per 1 kilogram, which is 476% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 15.8 mg of Iron per 1 kilogram, which is 198% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 1780 mg of Magnesium per 1 kilogram, which is 424% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 17.86 mg of Manganese per 1 kilogram, which is 777% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 3630 mg of Phosphorus per 1 kilogram, which is 519% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 6340 mg of Potassium per 1 kilogram, which is 186% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 93 μg of Selenium per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 60 mg of Sodium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 27.7 mg of Zinc per 1 kilogram, which is 252% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 18.1 g of Water per 1 kilogram, which is 0.49% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Dry-roasted Peanuts, no salt:
1 kilogram of Dry-roasted Peanuts has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 1 kilogram of Dry-roasted Peanuts, no salt:
1 kilogram of Dry-roasted Peanuts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium.
It also has some Sodium.
Macronutrients in 1 kilogram of Dry-roasted Peanuts, no salt:
1 kilogram of Dry-roasted Peanuts has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein.