Nutrients in 1 kilogram of Peaches, dried, sulfured, stewed, without added sugar

Peaches, dried, sulfured, stewed, without added sugar.

Macros Ratio

Protein Fat Carbs

92%

1 kg ▼

Macro Nutrients

Peaches, dried, sulfured, stewed, without added sugar

Energy770 kcal

26.6%

Peaches, dried, sulfured, stewed, without added sugar have 770 kcal of Energy per 1 kilogram, which is 26.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.5 g

2.58%

Peaches, dried, sulfured, stewed, without added sugar have 2.5 g of Fat per 1 kilogram, which is 2.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.26 g

0.81%

Peaches, dried, sulfured, stewed, without added sugar have 0.26 g of Saturated Fat per 1 kilogram, which is 0.81% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.03 g

1.88%

Peaches, dried, sulfured, stewed, without added sugar have 0.03 g of Omega 3 per 1 kilogram, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.15 g

6.76%

Peaches, dried, sulfured, stewed, without added sugar have 1.15 g of Omega 6 per 1 kilogram, which is 6.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peaches, dried, sulfured, stewed, without added sugar have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate197 g

151%

Peaches, dried, sulfured, stewed, without added sugar have 196.9 g of Carbohydrate per 1 kilogram, which is 151% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars170 g

234%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Peaches, dried, sulfured, stewed, without added sugar have 169.9 g of Sugars per 1 kilogram, which is 234% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber27 g

71%

Peaches, dried, sulfured, stewed, without added sugar have 27 g of Fiber per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.6 g

20.7%

Peaches, dried, sulfured, stewed, without added sugar have 11.6 g of Protein per 1 kilogram, which is 20.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peaches, dried, sulfured, stewed, without added sugar

Vitamin A100 μg

11%

RAE, retinol activity equivalents

Peaches, dried, sulfured, stewed, without added sugar have 100 μg of Vitamin A per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.05 mg

4.17%

Thiamine

Peaches, dried, sulfured, stewed, without added sugar have 0.05 mg of Vitamin B1 per 1 kilogram, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16%

Riboflavin

Peaches, dried, sulfured, stewed, without added sugar have 0.21 mg of Vitamin B2 per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315 mg

95%

Niacin, nicotinic acid, niacinamide

Peaches, dried, sulfured, stewed, without added sugar have 15.19 mg of Vitamin B3 per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.8 mg

36%

Pantothenic acid

Peaches, dried, sulfured, stewed, without added sugar have 1.81 mg of Vitamin B5 per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.38 mg

29.2%

Pyridoxine

Peaches, dried, sulfured, stewed, without added sugar have 0.38 mg of Vitamin B6 per 1 kilogram, which is 29.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Peaches, dried, sulfured, stewed, without added sugar have 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peaches, dried, sulfured, stewed, without added sugar have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C37 mg

41%

Ascorbic acid

Peaches, dried, sulfured, stewed, without added sugar have 37 mg of Vitamin C per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peaches, dried, sulfured, stewed, without added sugar have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.6 mg

Tocopherols and Tocotrienols

Peaches, dried, sulfured, stewed, without added sugar have 0.6 mg of Vitamin E per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K50 μg

41.7%

Phytomenadione or phylloquinone

Peaches, dried, sulfured, stewed, without added sugar have 50 μg of Vitamin K per 1 kilogram, which is 41.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peaches, dried, sulfured, stewed, without added sugar

Calcium90 mg

Peaches, dried, sulfured, stewed, without added sugar have 90 mg of Calcium per 1 kilogram, which is 9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.17 mg

130%

Peaches, dried, sulfured, stewed, without added sugar have 1.17 mg of Copper per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13 mg

164%

Peaches, dried, sulfured, stewed, without added sugar have 13.1 mg of Iron per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium130 mg

31%

Peaches, dried, sulfured, stewed, without added sugar have 130 mg of Magnesium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.98 mg

42.6%

Peaches, dried, sulfured, stewed, without added sugar have 0.98 mg of Manganese per 1 kilogram, which is 42.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus380 mg

54.3%

Peaches, dried, sulfured, stewed, without added sugar have 380 mg of Phosphorus per 1 kilogram, which is 54.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3200 mg

94%

Peaches, dried, sulfured, stewed, without added sugar have 3200 mg of Potassium per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.64%

Peaches, dried, sulfured, stewed, without added sugar have 2 μg of Selenium per 1 kilogram, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.33%

Peaches, dried, sulfured, stewed, without added sugar have 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.8 mg

16.4%

Peaches, dried, sulfured, stewed, without added sugar have 1.8 mg of Zinc per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water781 g

21%

Peaches, dried, sulfured, stewed, without added sugar have 781 g of Water per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Peaches, dried, sulfured, stewed, without added sugar:

1 kilogram of Peaches, dried, sulfured, stewed, without added sugar has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K.
It also has a good amount of Vitamin A and Vitamin B2.
This fruit has some Vitamin B1 and Vitamin E.
It has no Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Peaches, dried, sulfured, stewed, without added sugar:

1 kilogram of Peaches, dried, sulfured, stewed, without added sugar has outstanding amounts of Copper, Iron and Potassium.
It is an excellent source of Magnesium, Manganese and Phosphorus.
It also has a good amount of Calcium and Zinc.
This fruit has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Peaches, dried, sulfured, stewed, without added sugar:

1 kilogram of Peaches, dried, sulfured, stewed, without added sugar has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat and Omega 3.

Compare Peaches, dried, sulfured, stewed, without added sugar with:

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Food Info

Nutrients in 1 kilogram of Peaches, dried, sulfured, stewed, without added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Peaches, dried, sulfured, stewed, without added sugar with: