Nutrients in 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar

Peaches, dried, sulfured, stewed, with added sugar.

Macros Ratio

Protein Fat Carbs

94%

1 kg ▼

Macro Nutrients

Peaches, dried, sulfured, stewed, with added sugar

Energy1030 kcal

35.5%

Peaches, dried, sulfured, stewed, with added sugar have 1030 kcal of Energy per 1 kilogram, which is 35.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.2 g

2.27%

Peaches, dried, sulfured, stewed, with added sugar have 2.2 g of Fat per 1 kilogram, which is 2.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.24 g

0.75%

Peaches, dried, sulfured, stewed, with added sugar have 0.24 g of Saturated Fat per 1 kilogram, which is 0.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.03 g

1.88%

Peaches, dried, sulfured, stewed, with added sugar have 0.03 g of Omega 3 per 1 kilogram, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.05 g

6.18%

Peaches, dried, sulfured, stewed, with added sugar have 1.05 g of Omega 6 per 1 kilogram, which is 6.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peaches, dried, sulfured, stewed, with added sugar have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate266 g

205%

Peaches, dried, sulfured, stewed, with added sugar have 266 g of Carbohydrate per 1 kilogram, which is 205% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber24 g

63%

Peaches, dried, sulfured, stewed, with added sugar have 24 g of Fiber per 1 kilogram, which is 63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.6 g

19%

Peaches, dried, sulfured, stewed, with added sugar have 10.6 g of Protein per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peaches, dried, sulfured, stewed, with added sugar

Vitamin A90 μg

10%

RAE, retinol activity equivalents

Peaches, dried, sulfured, stewed, with added sugar have 90 μg of Vitamin A per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.05 mg

4.17%

Thiamine

Peaches, dried, sulfured, stewed, with added sugar have 0.05 mg of Vitamin B1 per 1 kilogram, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.6%

Riboflavin

Peaches, dried, sulfured, stewed, with added sugar have 0.19 mg of Vitamin B2 per 1 kilogram, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314 mg

86.8%

Niacin, nicotinic acid, niacinamide

Peaches, dried, sulfured, stewed, with added sugar have 13.88 mg of Vitamin B3 per 1 kilogram, which is 86.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.65 mg

33%

Pantothenic acid

Peaches, dried, sulfured, stewed, with added sugar have 1.65 mg of Vitamin B5 per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg

27%

Pyridoxine

Peaches, dried, sulfured, stewed, with added sugar have 0.35 mg of Vitamin B6 per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Peaches, dried, sulfured, stewed, with added sugar have 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peaches, dried, sulfured, stewed, with added sugar have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C34 mg

37.8%

Ascorbic acid

Peaches, dried, sulfured, stewed, with added sugar have 34 mg of Vitamin C per 1 kilogram, which is 37.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peaches, dried, sulfured, stewed, with added sugar have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Peaches, dried, sulfured, stewed, with added sugar

Calcium80 mg

Peaches, dried, sulfured, stewed, with added sugar have 80 mg of Calcium per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.07 mg

119%

Peaches, dried, sulfured, stewed, with added sugar have 1.07 mg of Copper per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12 mg

150%

Peaches, dried, sulfured, stewed, with added sugar have 12 mg of Iron per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium120 mg

28.6%

Peaches, dried, sulfured, stewed, with added sugar have 120 mg of Magnesium per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.89 mg

38.7%

Peaches, dried, sulfured, stewed, with added sugar have 0.89 mg of Manganese per 1 kilogram, which is 38.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus350 mg

50%

Peaches, dried, sulfured, stewed, with added sugar have 350 mg of Phosphorus per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2920 mg

86%

Peaches, dried, sulfured, stewed, with added sugar have 2920 mg of Potassium per 1 kilogram, which is 86% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7 μg

12.7%

Peaches, dried, sulfured, stewed, with added sugar have 7 μg of Selenium per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.33%

Peaches, dried, sulfured, stewed, with added sugar have 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.7 mg

15.5%

Peaches, dried, sulfured, stewed, with added sugar have 1.7 mg of Zinc per 1 kilogram, which is 15.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water714 g

19.3%

Peaches, dried, sulfured, stewed, with added sugar have 713.8 g of Water per 1 kilogram, which is 19.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar:

1 kilogram of Peaches, dried, sulfured, stewed, with added sugar has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin A and Vitamin B2.
This fruit has some Vitamin B1.
It has no Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar:

1 kilogram of Peaches, dried, sulfured, stewed, with added sugar has outstanding amounts of Copper, Iron and Potassium.
It is an excellent source of Magnesium, Manganese and Phosphorus.
It also has a good amount of Calcium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar:

1 kilogram of Peaches, dried, sulfured, stewed, with added sugar has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
It also has a good amount of Protein.
This fruit has some Omega 6.
The product has trace amounts of Fat, Saturated Fat and Omega 3.

Compare Peaches, dried, sulfured, stewed, with added sugar with:

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Food Info

Nutrients in 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Peaches, dried, sulfured, stewed, with added sugar with: