Nutrients in 1 kilogram of Cooked Whole-wheat Pasta

Pasta, whole-wheat, cooked, also known as macaroni product, spaghetti, elbow macaroni, penne, farfalle, lasagna, rotini, shells.

whole cooked

Macros Ratio

Protein Fat Carbs

15%

10%

75%

1 kg ▼

Macro Nutrients

Cooked Whole-wheat Pasta

Energy1490 kcal

51.4%

Cooked Whole-wheat Pasta has 1490 kcal of Energy per 1 kilogram, which is 51.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17 g

17.6%

Cooked Whole-wheat Pasta has 17.1 g of Fat per 1 kilogram, which is 17.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.43 g

7.6%

Cooked Whole-wheat Pasta has 2.43 g of Saturated Fat per 1 kilogram, which is 7.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.36 g

22.5%

Cooked Whole-wheat Pasta has 0.36 g of Omega 3 per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.38 g

31.6%

Cooked Whole-wheat Pasta has 5.38 g of Omega 6 per 1 kilogram, which is 31.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Whole-wheat Pasta has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate301 g

231%

Cooked Whole-wheat Pasta has 300.7 g of Carbohydrate per 1 kilogram, which is 231% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.5 g

10.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Whole-wheat Pasta has 7.5 g of Sugars per 1 kilogram, which is 10.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.7 g

0.97%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cooked Whole-wheat Pasta has 0.7 g of Fructose per 1 kilogram, which is 0.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.7 g

Cooked Whole-wheat Pasta has 0.7 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2 g

Cooked Whole-wheat Pasta has 2 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber39 g

103%

Cooked Whole-wheat Pasta has 39 g of Fiber per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein60 g

107%

Cooked Whole-wheat Pasta has 59.9 g of Protein per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Whole-wheat Pasta

Vitamin A0 μg

RAE, retinol activity equivalents

Cooked Whole-wheat Pasta has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.56 mg

130%

Thiamine

Cooked Whole-wheat Pasta has 1.56 mg of Vitamin B1 per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.99 mg

76%

Riboflavin

Cooked Whole-wheat Pasta has 0.99 mg of Vitamin B2 per 1 kilogram, which is 76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B331.3 mg

195%

Niacin, nicotinic acid, niacinamide

Cooked Whole-wheat Pasta has 31.26 mg of Vitamin B3 per 1 kilogram, which is 195% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.68 mg

53.6%

Pantothenic acid

Cooked Whole-wheat Pasta has 2.68 mg of Vitamin B5 per 1 kilogram, which is 53.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.93 mg

71.5%

Pyridoxine

Cooked Whole-wheat Pasta has 0.93 mg of Vitamin B6 per 1 kilogram, which is 71.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9210 μg

52.5%

Folates and Folic Acid

Cooked Whole-wheat Pasta has 210 μg of Vitamin B9 per 1 kilogram, which is 52.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Whole-wheat Pasta has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked Whole-wheat Pasta has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Whole-wheat Pasta has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.3 mg

15.3%

Tocopherols and Tocotrienols

Cooked Whole-wheat Pasta has 2.3 mg of Vitamin E per 1 kilogram, which is 15.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6 μg

Phytomenadione or phylloquinone

Cooked Whole-wheat Pasta has 6 μg of Vitamin K per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Whole-wheat Pasta

Calcium130 mg

13%

Cooked Whole-wheat Pasta has 130 mg of Calcium per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.25 mg

250%

Cooked Whole-wheat Pasta has 2.25 mg of Copper per 1 kilogram, which is 250% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17 mg

215%

Cooked Whole-wheat Pasta has 17.2 mg of Iron per 1 kilogram, which is 215% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium540 mg

129%

Cooked Whole-wheat Pasta has 540 mg of Magnesium per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese13.2 mg

574%

Cooked Whole-wheat Pasta has 13.21 mg of Manganese per 1 kilogram, which is 574% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1270 mg

181%

Cooked Whole-wheat Pasta has 1270 mg of Phosphorus per 1 kilogram, which is 181% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium960 mg

28.2%

Cooked Whole-wheat Pasta has 960 mg of Potassium per 1 kilogram, which is 28.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium363 μg

660%

Cooked Whole-wheat Pasta has 363 μg of Selenium per 1 kilogram, which is 660% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium40 mg

2.67%

Cooked Whole-wheat Pasta has 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc13.4 mg

122%

Cooked Whole-wheat Pasta has 13.4 mg of Zinc per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water618 g

16.7%

Cooked Whole-wheat Pasta has 618 g of Water per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cooked Whole-wheat Pasta:

1 kilogram of Cooked Whole-wheat Pasta has outstanding amounts of Vitamin B1 and Vitamin B3.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin E.
This cereal has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Cooked Whole-wheat Pasta:

1 kilogram of Cooked Whole-wheat Pasta has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.
This cereal has some Sodium.

Macronutrients in 1 kilogram of Cooked Whole-wheat Pasta:

1 kilogram of Cooked Whole-wheat Pasta has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3 and Omega 6.
It also has a good amount of Fat, Saturated Fat and Sugars.
While 1 kilogram of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Cooked Whole-wheat Pasta with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cooked Whole-wheat Pasta

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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