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Nutrients in 1 kilogram of Passion-fruit, Purple

Raw Passion-fruit, Purple (Passiflora edulis).

Macros Ratio

Protein Fat Carbs
8%
6%
86%
1 kg ▼

Macro Nutrients

Passion-fruit, Purple
Energy970 kcal
33.4%
Raw Passion-fruit, Purple has 970 kcal of Energy per 1 kilogram, which is 33.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7 g
7.2%
Raw Passion-fruit, Purple has 7 g of Fat per 1 kilogram, which is 7.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.59 g
1.84%
Raw Passion-fruit, Purple has 0.59 g of Saturated Fat per 1 kilogram, which is 1.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.63%
Raw Passion-fruit, Purple has 0.01 g of Omega 3 per 1 kilogram, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.1 g
24%
Raw Passion-fruit, Purple has 4.1 g of Omega 6 per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Passion-fruit, Purple has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate234 g
180%
Raw Passion-fruit, Purple has 233.8 g of Carbohydrate per 1 kilogram, which is 180% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars112 g
154%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Passion-fruit, Purple has 112 g of Sugars per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber104 g
274%
Raw Passion-fruit, Purple has 104 g of Fiber per 1 kilogram, which is 274% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein22 g
39.3%
Raw Passion-fruit, Purple has 22 g of Protein per 1 kilogram, which is 39.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Passion-fruit, Purple
Vitamin A640 μg
71%
RAE, retinol activity equivalents
Raw Passion-fruit, Purple has 640 μg of Vitamin A per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Raw Passion-fruit, Purple has 0 mg of Vitamin B1 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.3 mg
100%
Riboflavin
Raw Passion-fruit, Purple has 1.3 mg of Vitamin B2 per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315 mg
94%
Niacin, nicotinic acid, niacinamide
Raw Passion-fruit, Purple has 15 mg of Vitamin B3 per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B61 mg
77%
Pyridoxine
Raw Passion-fruit, Purple has 1 mg of Vitamin B6 per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9140 μg
35%
Folates and Folic Acid
Raw Passion-fruit, Purple has 140 μg of Vitamin B9 per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Passion-fruit, Purple has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C300 mg
333%
Ascorbic acid
Raw Passion-fruit, Purple has 300 mg of Vitamin C per 1 kilogram, which is 333% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Passion-fruit, Purple has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg
1.33%
Tocopherols and Tocotrienols
Raw Passion-fruit, Purple has 0.2 mg of Vitamin E per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K7 μg
5.83%
Phytomenadione or phylloquinone
Raw Passion-fruit, Purple has 7 μg of Vitamin K per 1 kilogram, which is 5.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Passion-fruit, Purple
Calcium120 mg
12%
Raw Passion-fruit, Purple has 120 mg of Calcium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.86 mg
96%
Raw Passion-fruit, Purple has 0.86 mg of Copper per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron16 mg
200%
Raw Passion-fruit, Purple has 16 mg of Iron per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium290 mg
69%
Raw Passion-fruit, Purple has 290 mg of Magnesium per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus680 mg
97%
Raw Passion-fruit, Purple has 680 mg of Phosphorus per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3480 mg
102%
Raw Passion-fruit, Purple has 3480 mg of Potassium per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6 μg
11%
Raw Passion-fruit, Purple has 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium280 mg
18.7%
Raw Passion-fruit, Purple has 280 mg of Sodium per 1 kilogram, which is 18.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1 mg
9.1%
Raw Passion-fruit, Purple has 1 mg of Zinc per 1 kilogram, which is 9.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water729 g
19.7%
Raw Passion-fruit, Purple has 729.3 g of Water per 1 kilogram, which is 19.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Passion-fruit, Purple:
Minerals in 1 kilogram of Raw Passion-fruit, Purple:
Macronutrients in 1 kilogram of Raw Passion-fruit, Purple:



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