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Nutrients in 1 kilogram of Papayas

Raw Papayas (Carica papaya).

Macros Ratio

Protein Fat Carbs
4%
5%
91%
1 kg ▼

Macro Nutrients

Papayas
Energy430 kcal
15%
Raw Papayas have 430 kcal of Energy per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.6 g
2.7%
Raw Papayas have 2.6 g of Fat per 1 kilogram, which is 2.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.81 g
2.53%
Raw Papayas have 0.81 g of Saturated Fat per 1 kilogram, which is 2.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.47 g
29.4%
Raw Papayas have 0.47 g of Omega 3 per 1 kilogram, which is 29.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.11 g
0.65%
Raw Papayas have 0.11 g of Omega 6 per 1 kilogram, which is 0.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Papayas have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate108 g
83.2%
Raw Papayas have 108.2 g of Carbohydrate per 1 kilogram, which is 83.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars78.2 g
108%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Papayas have 78.2 g of Sugars per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose37.3 g
51.4%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Papayas have 37.3 g of Fructose per 1 kilogram, which is 51.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose41 g
%
Raw Papayas have 40.9 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw Papayas have 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber17 g
44.7%
Raw Papayas have 17 g of Fiber per 1 kilogram, which is 44.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.7 g
8.4%
Raw Papayas have 4.7 g of Protein per 1 kilogram, which is 8.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Papayas
Vitamin A470 μg
52.2%
RAE, retinol activity equivalents
Raw Papayas have 470 μg of Vitamin A per 1 kilogram, which is 52.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg
19%
Thiamine
Raw Papayas have 0.23 mg of Vitamin B1 per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg
20.8%
Riboflavin
Raw Papayas have 0.27 mg of Vitamin B2 per 1 kilogram, which is 20.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.57 mg
22.3%
Niacin, nicotinic acid, niacinamide
Raw Papayas have 3.57 mg of Vitamin B3 per 1 kilogram, which is 22.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.9 mg
38.2%
Pantothenic acid
Raw Papayas have 1.91 mg of Vitamin B5 per 1 kilogram, which is 38.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.38 mg
29.2%
Pyridoxine
Raw Papayas have 0.38 mg of Vitamin B6 per 1 kilogram, which is 29.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9370 μg
93%
Folates and Folic Acid
Raw Papayas have 370 μg of Vitamin B9 per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Papayas have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C609 mg
677%
Ascorbic acid
Raw Papayas have 609 mg of Vitamin C per 1 kilogram, which is 677% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Papayas have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3 mg
20%
Tocopherols and Tocotrienols
Raw Papayas have 3 mg of Vitamin E per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K26 μg
21.7%
Phytomenadione or phylloquinone
Raw Papayas have 26 μg of Vitamin K per 1 kilogram, which is 21.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Papayas
Calcium200 mg
20%
Raw Papayas have 200 mg of Calcium per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.45 mg
50%
Raw Papayas have 0.45 mg of Copper per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.5 mg
31.3%
Raw Papayas have 2.5 mg of Iron per 1 kilogram, which is 31.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium210 mg
50%
Raw Papayas have 210 mg of Magnesium per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.4 mg
17.4%
Raw Papayas have 0.4 mg of Manganese per 1 kilogram, which is 17.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus100 mg
14.3%
Raw Papayas have 100 mg of Phosphorus per 1 kilogram, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1820 mg
53.5%
Raw Papayas have 1820 mg of Potassium per 1 kilogram, which is 53.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6 μg
11%
Raw Papayas have 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium80 mg
5.33%
Raw Papayas have 80 mg of Sodium per 1 kilogram, which is 5.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.8 mg
7.27%
Raw Papayas have 0.8 mg of Zinc per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water881 g
24%
Raw Papayas have 880.6 g of Water per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Papayas:
Minerals in 1 kilogram of Raw Papayas:
Macronutrients in 1 kilogram of Raw Papayas:



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