Food Info

Menu
Select from foods

Nutrients in 1 kilogram of Papaya, canned, heavy syrup, drained

Papaya, canned, heavy syrup, drained.

Macros Ratio

Protein Fat Carbs
0%
2%
98%
1 kg ▼

Macro Nutrients

Papaya, canned, heavy syrup, drained
Energy2060 kcal
71%
Papaya, canned, heavy syrup, drained has 2060 kcal of Energy per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.5 g
5.67%
Papaya, canned, heavy syrup, drained has 5.5 g of Fat per 1 kilogram, which is 5.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.68 g
8.38%
Papaya, canned, heavy syrup, drained has 2.68 g of Saturated Fat per 1 kilogram, which is 8.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.13 g
8.13%
Papaya, canned, heavy syrup, drained has 0.13 g of Omega 3 per 1 kilogram, which is 8.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.83 g
4.9%
Papaya, canned, heavy syrup, drained has 0.83 g of Omega 6 per 1 kilogram, which is 4.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate558 g
429%
Papaya, canned, heavy syrup, drained has 558.3 g of Carbohydrate per 1 kilogram, which is 429% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars522 g
720%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Papaya, canned, heavy syrup, drained has 522 g of Sugars per 1 kilogram, which is 720% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose67.8 g
94%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Papaya, canned, heavy syrup, drained has 67.8 g of Fructose per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose70.4 g
%
Papaya, canned, heavy syrup, drained has 70.4 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose384 g
%
Papaya, canned, heavy syrup, drained has 384 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber15 g
39.5%
Papaya, canned, heavy syrup, drained has 15 g of Fiber per 1 kilogram, which is 39.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.4 g
2.5%
Papaya, canned, heavy syrup, drained has 1.4 g of Protein per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Papaya, canned, heavy syrup, drained
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Papaya, canned, heavy syrup, drained has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.15 mg
12.5%
Thiamine
Papaya, canned, heavy syrup, drained has 0.15 mg of Vitamin B1 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.15 mg
11.5%
Riboflavin
Papaya, canned, heavy syrup, drained has 0.15 mg of Vitamin B2 per 1 kilogram, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.6 mg
3.75%
Niacin, nicotinic acid, niacinamide
Papaya, canned, heavy syrup, drained has 0.6 mg of Vitamin B3 per 1 kilogram, which is 3.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.15 mg
3%
Pantothenic acid
Papaya, canned, heavy syrup, drained has 0.15 mg of Vitamin B5 per 1 kilogram, which is 3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.15 mg
11.5%
Pyridoxine
Papaya, canned, heavy syrup, drained has 0.15 mg of Vitamin B6 per 1 kilogram, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C35 mg
39%
Ascorbic acid
Papaya, canned, heavy syrup, drained has 35 mg of Vitamin C per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K3 μg
2.5%
Phytomenadione or phylloquinone
Papaya, canned, heavy syrup, drained has 3 μg of Vitamin K per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Papaya, canned, heavy syrup, drained
Calcium210 mg
21%
Papaya, canned, heavy syrup, drained has 210 mg of Calcium per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.1 mg
11%
Papaya, canned, heavy syrup, drained has 0.1 mg of Copper per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.9 mg
36.3%
Papaya, canned, heavy syrup, drained has 2.9 mg of Iron per 1 kilogram, which is 36.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium60 mg
14.3%
Papaya, canned, heavy syrup, drained has 60 mg of Magnesium per 1 kilogram, which is 14.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.1 mg
4.35%
Papaya, canned, heavy syrup, drained has 0.1 mg of Manganese per 1 kilogram, which is 4.35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus60 mg
8.57%
Papaya, canned, heavy syrup, drained has 60 mg of Phosphorus per 1 kilogram, which is 8.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium670 mg
19.7%
Papaya, canned, heavy syrup, drained has 670 mg of Potassium per 1 kilogram, which is 19.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4 μg
7.27%
Papaya, canned, heavy syrup, drained has 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium90 mg
6%
Papaya, canned, heavy syrup, drained has 90 mg of Sodium per 1 kilogram, which is 6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.5 mg
4.55%
Papaya, canned, heavy syrup, drained has 0.5 mg of Zinc per 1 kilogram, which is 4.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water433 g
11.7%
Papaya, canned, heavy syrup, drained has 433.3 g of Water per 1 kilogram, which is 11.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Papaya, canned, heavy syrup, drained:
Minerals in 1 kilogram of Papaya, canned, heavy syrup, drained:
Macronutrients in 1 kilogram of Papaya, canned, heavy syrup, drained:



Compare Papaya, canned, heavy syrup, drained with: