Nutrients in 1 kilogram of Pancakes, whole wheat, dry mix, incomplete

Pancakes, whole wheat, dry mix, incomplete.

baked cooked

Macros Ratio

Protein Fat Carbs

12%

85%

1 kg ▼

Macro Nutrients

Pancakes, whole wheat, dry mix, incomplete

Energy3500 kcal

121%

Pancakes, whole wheat, dry mix, incomplete have 3500 kcal of Energy per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13 g

13.6%

Pancakes, whole wheat, dry mix, incomplete have 13.2 g of Fat per 1 kilogram, which is 13.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Pancakes, whole wheat, dry mix, incomplete have 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11.3%

Pancakes, whole wheat, dry mix, incomplete have 0.18 g of Omega 3 per 1 kilogram, which is 11.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.4 g

14%

Pancakes, whole wheat, dry mix, incomplete have 2.41 g of Omega 6 per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pancakes, whole wheat, dry mix, incomplete have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate741 g

570%

Pancakes, whole wheat, dry mix, incomplete have 741.1 g of Carbohydrate per 1 kilogram, which is 570% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars105 g

145%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pancakes, whole wheat, dry mix, incomplete have 105.3 g of Sugars per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber79 g

208%

Pancakes, whole wheat, dry mix, incomplete have 79 g of Fiber per 1 kilogram, which is 208% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein105 g

188%

Pancakes, whole wheat, dry mix, incomplete have 105.3 g of Protein per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pancakes, whole wheat, dry mix, incomplete

Vitamin A0 μg

RAE, retinol activity equivalents

Pancakes, whole wheat, dry mix, incomplete have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.95 mg

329%

Thiamine

Pancakes, whole wheat, dry mix, incomplete have 3.95 mg of Vitamin B1 per 1 kilogram, which is 329% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B28.95 mg

688%

Riboflavin

Pancakes, whole wheat, dry mix, incomplete have 8.95 mg of Vitamin B2 per 1 kilogram, which is 688% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B379 mg

493%

Niacin, nicotinic acid, niacinamide

Pancakes, whole wheat, dry mix, incomplete have 78.95 mg of Vitamin B3 per 1 kilogram, which is 493% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.14 mg

87.7%

Pyridoxine

Pancakes, whole wheat, dry mix, incomplete have 1.14 mg of Vitamin B6 per 1 kilogram, which is 87.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9840 μg

210%

Folates and Folic Acid

Pancakes, whole wheat, dry mix, incomplete have 840 μg of Vitamin B9 per 1 kilogram, which is 210% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pancakes, whole wheat, dry mix, incomplete have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pancakes, whole wheat, dry mix, incomplete have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pancakes, whole wheat, dry mix, incomplete have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.7 mg

18%

Tocopherols and Tocotrienols

Pancakes, whole wheat, dry mix, incomplete have 2.7 mg of Vitamin E per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11 μg

9.17%

Phytomenadione or phylloquinone

Pancakes, whole wheat, dry mix, incomplete have 11 μg of Vitamin K per 1 kilogram, which is 9.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pancakes, whole wheat, dry mix, incomplete

Calcium1580 mg

158%

Pancakes, whole wheat, dry mix, incomplete have 1580 mg of Calcium per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.84 mg

316%

Pancakes, whole wheat, dry mix, incomplete have 2.84 mg of Copper per 1 kilogram, which is 316% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron71 mg

889%

Pancakes, whole wheat, dry mix, incomplete have 71.1 mg of Iron per 1 kilogram, which is 889% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium840 mg

200%

Pancakes, whole wheat, dry mix, incomplete have 840 mg of Magnesium per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus7890 mg

1127%

Pancakes, whole wheat, dry mix, incomplete have 7890 mg of Phosphorus per 1 kilogram, which is 1127% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3680 mg

108%

Pancakes, whole wheat, dry mix, incomplete have 3680 mg of Potassium per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium190 μg

345%

Pancakes, whole wheat, dry mix, incomplete have 190 μg of Selenium per 1 kilogram, which is 345% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16320 mg

1088%

Pancakes, whole wheat, dry mix, incomplete have 16320 mg of Sodium per 1 kilogram, which is 1088% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc16.4 mg

149%

Pancakes, whole wheat, dry mix, incomplete have 16.4 mg of Zinc per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water105 g

2.84%

Pancakes, whole wheat, dry mix, incomplete have 105 g of Water per 1 kilogram, which is 2.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Pancakes, whole wheat, dry mix, incomplete:

1 kilogram of Pancakes, whole wheat, dry mix, incomplete has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Pancakes, whole wheat, dry mix, incomplete:

1 kilogram of Pancakes, whole wheat, dry mix, incomplete has outstanding amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 1 kilogram of Pancakes, whole wheat, dry mix, incomplete:

1 kilogram of Pancakes, whole wheat, dry mix, incomplete has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Fat, Omega 3 and Omega 6.
It has no Saturated Fat.

Compare Pancakes, whole wheat, dry mix, incomplete with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Pancakes, whole wheat, dry mix, incomplete

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pancakes, whole wheat, dry mix, incomplete with: