Food Info

Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Nutrients in 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete

Pancakes, whole-wheat, dry mix, incomplete.

Macros Ratio

Protein Fat Carbs
15%
4%
81%
1 kg ▼

Macro Nutrients

Pancakes, whole-wheat, dry mix, incomplete
Energy3440 kcal
119%
Pancakes, whole-wheat, dry mix, incomplete have 3440 kcal of Energy per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat15 g
15.5%
Pancakes, whole-wheat, dry mix, incomplete have 15 g of Fat per 1 kilogram, which is 15.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.44 g
7.63%
Pancakes, whole-wheat, dry mix, incomplete have 2.44 g of Saturated Fat per 1 kilogram, which is 7.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.3 g
18.8%
Pancakes, whole-wheat, dry mix, incomplete have 0.3 g of Omega 3 per 1 kilogram, which is 18.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65.75 g
34%
Pancakes, whole-wheat, dry mix, incomplete have 5.75 g of Omega 6 per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Pancakes, whole-wheat, dry mix, incomplete have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate710 g
546%
Pancakes, whole-wheat, dry mix, incomplete have 710 g of Carbohydrate per 1 kilogram, which is 546% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein128 g
229%
Pancakes, whole-wheat, dry mix, incomplete have 128 g of Protein per 1 kilogram, which is 229% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pancakes, whole-wheat, dry mix, incomplete
Vitamin A20 μg
2.22%
RAE, retinol activity equivalents
Pancakes, whole-wheat, dry mix, incomplete have 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B15.7 mg
474%
Thiamine
Pancakes, whole-wheat, dry mix, incomplete have 5.69 mg of Vitamin B1 per 1 kilogram, which is 474% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B211 mg
833%
Riboflavin
Pancakes, whole-wheat, dry mix, incomplete have 10.83 mg of Vitamin B2 per 1 kilogram, which is 833% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B367.7 mg
423%
Niacin, nicotinic acid, niacinamide
Pancakes, whole-wheat, dry mix, incomplete have 67.67 mg of Vitamin B3 per 1 kilogram, which is 423% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B57.5 mg
150%
Pantothenic acid
Pancakes, whole-wheat, dry mix, incomplete have 7.5 mg of Vitamin B5 per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B62.27 mg
175%
Pyridoxine
Pancakes, whole-wheat, dry mix, incomplete have 2.27 mg of Vitamin B6 per 1 kilogram, which is 175% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9820 μg
205%
Folates and Folic Acid
Pancakes, whole-wheat, dry mix, incomplete have 820 μg of Vitamin B9 per 1 kilogram, which is 205% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Pancakes, whole-wheat, dry mix, incomplete have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Pancakes, whole-wheat, dry mix, incomplete have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Pancakes, whole-wheat, dry mix, incomplete
Calcium4490 mg
449%
Pancakes, whole-wheat, dry mix, incomplete have 4490 mg of Calcium per 1 kilogram, which is 449% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper5.6 mg
622%
Pancakes, whole-wheat, dry mix, incomplete have 5.6 mg of Copper per 1 kilogram, which is 622% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron78.4 mg
980%
Pancakes, whole-wheat, dry mix, incomplete have 78.4 mg of Iron per 1 kilogram, which is 980% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1040 mg
248%
Pancakes, whole-wheat, dry mix, incomplete have 1040 mg of Magnesium per 1 kilogram, which is 248% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese22.4 mg
972%
Pancakes, whole-wheat, dry mix, incomplete have 22.36 mg of Manganese per 1 kilogram, which is 972% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus7820 mg
1117%
Pancakes, whole-wheat, dry mix, incomplete have 7820 mg of Phosphorus per 1 kilogram, which is 1117% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4450 mg
131%
Pancakes, whole-wheat, dry mix, incomplete have 4450 mg of Potassium per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium380 μg
691%
Pancakes, whole-wheat, dry mix, incomplete have 380 μg of Selenium per 1 kilogram, which is 691% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium14190 mg
946%
Pancakes, whole-wheat, dry mix, incomplete have 14190 mg of Sodium per 1 kilogram, which is 946% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc19.6 mg
178%
Pancakes, whole-wheat, dry mix, incomplete have 19.6 mg of Zinc per 1 kilogram, which is 178% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water88 g
2.38%
Pancakes, whole-wheat, dry mix, incomplete have 88 g of Water per 1 kilogram, which is 2.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete:
Minerals in 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete:
Macronutrients in 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete:



Compare Pancakes, whole-wheat, dry mix, incomplete with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024