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Nutrients in 1 kilogram of Onion rings, breaded, par fried, frozen, prepared, heated in oven

Onion rings, breaded, par fried, frozen, prepared, heated in oven.

Macros Ratio

Protein Fat Carbs
6%
46%
48%
1 kg ▼

Macro Nutrients

Onion rings, breaded, par fried, frozen, prepared, heated in oven
Energy2760 kcal
95%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 2760 kcal of Energy per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat143 g
147%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 143 g of Fat per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat21.4 g
66.8%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 21.37 g of Saturated Fat per 1 kilogram, which is 66.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 38.36 g
523%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 8.36 g of Omega 3 per 1 kilogram, which is 523% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 664 g
376%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 63.86 g of Omega 6 per 1 kilogram, which is 376% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate338 g
260%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 337.9 g of Carbohydrate per 1 kilogram, which is 260% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars51 g
70.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 51 g of Sugars per 1 kilogram, which is 70.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose12.6 g
17.4%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 12.6 g of Fructose per 1 kilogram, which is 17.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose13 g
%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 13.1 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose17.6 g
%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 17.6 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber22 g
58%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 22 g of Fiber per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein41.4 g
74%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 41.4 g of Protein per 1 kilogram, which is 74% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Onion rings, breaded, par fried, frozen, prepared, heated in oven
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.85 mg
154%
Thiamine
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.85 mg of Vitamin B1 per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.16 mg
89.2%
Riboflavin
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.16 mg of Vitamin B2 per 1 kilogram, which is 89.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.5 mg
84.3%
Niacin, nicotinic acid, niacinamide
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 13.49 mg of Vitamin B3 per 1 kilogram, which is 84.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.94 mg
58.8%
Pantothenic acid
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 2.94 mg of Vitamin B5 per 1 kilogram, which is 58.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.17 mg
90%
Pyridoxine
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.17 mg of Vitamin B6 per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9330 μg
82.5%
Folates and Folic Acid
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 330 μg of Vitamin B9 per 1 kilogram, which is 82.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16 mg
17.8%
Ascorbic acid
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 16 mg of Vitamin C per 1 kilogram, which is 17.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.6 mg
30.7%
Tocopherols and Tocotrienols
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 4.6 mg of Vitamin E per 1 kilogram, which is 30.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K341 μg
284%
Phytomenadione or phylloquinone
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 341 μg of Vitamin K per 1 kilogram, which is 284% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Onion rings, breaded, par fried, frozen, prepared, heated in oven
Calcium310 mg
31%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 310 mg of Calcium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.73 mg
81%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.73 mg of Copper per 1 kilogram, which is 81% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron12.5 mg
156%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 12.5 mg of Iron per 1 kilogram, which is 156% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium170 mg
40.5%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 170 mg of Magnesium per 1 kilogram, which is 40.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.48 mg
151%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 3.48 mg of Manganese per 1 kilogram, which is 151% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus710 mg
101%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 710 mg of Phosphorus per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1230 mg
36%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1230 mg of Potassium per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium56 μg
102%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 56 μg of Selenium per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3700 mg
247%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 3700 mg of Sodium per 1 kilogram, which is 247% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.2 mg
38%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 4.2 mg of Zinc per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water464 g
12.5%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 463.7 g of Water per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Onion rings, breaded, par fried, frozen, prepared, heated in oven:
Minerals in 1 kilogram of Onion rings, breaded, par fried, frozen, prepared, heated in oven:
Macronutrients in 1 kilogram of Onion rings, breaded, par fried, frozen, prepared, heated in oven:



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