Nutrients in 1 kilogram of Pickled Green Olives
Canned Pickled Green Olives.
Macros Ratio
Protein
Fat
Carbs
3%
88%
9%
Macro Nutrients
Pickled Green Olives
Energy1450 kcal
50%
Canned Pickled Green Olives have 1450 kcal of Energy per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat153 g
158%
Canned Pickled Green Olives have 153.2 g of Fat per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat20.3 g
63.4%
Canned Pickled Green Olives have 20.29 g of Saturated Fat per 1 kilogram, which is 63.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.92 g
57.5%
Canned Pickled Green Olives have 0.92 g of Omega 3 per 1 kilogram, which is 57.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 612 g
71.5%
Canned Pickled Green Olives have 12.15 g of Omega 6 per 1 kilogram, which is 71.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Pickled Green Olives have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate38.4 g
29.5%
Canned Pickled Green Olives have 38.4 g of Carbohydrate per 1 kilogram, which is 29.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.4 g
7.45%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Pickled Green Olives have 5.4 g of Sugars per 1 kilogram, which is 7.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableFiber33 g
87%
Canned Pickled Green Olives have 33 g of Fiber per 1 kilogram, which is 87% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10.3 g
18.4%
Canned Pickled Green Olives have 10.3 g of Protein per 1 kilogram, which is 18.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Pickled Green Olives
Vitamin A200 μg
Buy Preformed Vegan Vitamin A
22.2%
RAE, retinol activity equivalents
Canned Pickled Green Olives have 200 μg of Vitamin A per 1 kilogram, which is 22.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.21 mg
Buy Vegan Vitamin B1
17.5%
Thiamine
Canned Pickled Green Olives have 0.21 mg of Vitamin B1 per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.07 mg
Buy Vegan Vitamin B2
5.4%
Riboflavin
Canned Pickled Green Olives have 0.07 mg of Vitamin B2 per 1 kilogram, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B32.37 mg
Buy Nutritional Yeast naturally rich in vitamin B3
15%
Niacin, nicotinic acid, niacinamide
Canned Pickled Green Olives have 2.37 mg of Vitamin B3 per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.23 mg
Buy Nutritional Yeast naturally rich in vitamin B5
4.6%
Pantothenic acid
Canned Pickled Green Olives have 0.23 mg of Vitamin B5 per 1 kilogram, which is 4.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.31 mg
24%
Pyridoxine
Canned Pickled Green Olives have 0.31 mg of Vitamin B6 per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B930 μg
7.5%
Folates and Folic Acid
Canned Pickled Green Olives have 30 μg of Vitamin B9 per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Canned Pickled Green Olives have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Canned Pickled Green Olives have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Pickled Green Olives have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E38 mg
254%
Tocopherols and Tocotrienols
Canned Pickled Green Olives have 38.1 mg of Vitamin E per 1 kilogram, which is 254% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K14 μg
11.7%
Phytomenadione or phylloquinone
Canned Pickled Green Olives have 14 μg of Vitamin K per 1 kilogram, which is 11.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Pickled Green Olives
Calcium520 mg
52%
Canned Pickled Green Olives have 520 mg of Calcium per 1 kilogram, which is 52% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.2 mg
133%
Canned Pickled Green Olives have 1.2 mg of Copper per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron4.9 mg
61.3%
Canned Pickled Green Olives have 4.9 mg of Iron per 1 kilogram, which is 61.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium110 mg
26%
Canned Pickled Green Olives have 110 mg of Magnesium per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus40 mg
5.7%
Canned Pickled Green Olives have 40 mg of Phosphorus per 1 kilogram, which is 5.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium420 mg
12.4%
Canned Pickled Green Olives have 420 mg of Potassium per 1 kilogram, which is 12.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9 μg
16.4%
Canned Pickled Green Olives have 9 μg of Selenium per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium15560 mg
1037%
Canned Pickled Green Olives have 15560 mg of Sodium per 1 kilogram, which is 1037% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.4 mg
3.64%
Canned Pickled Green Olives have 0.4 mg of Zinc per 1 kilogram, which is 3.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water753 g
20.3%
Canned Pickled Green Olives have 752.8 g of Water per 1 kilogram, which is 20.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Canned Pickled Green Olives:
- 1 kilogram of Pickled Green Olives has outstanding amounts of Vitamin E.
- It is an excellent source of Vitamin A and Vitamin B6.
- It also has a good amount of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K.
- This fruit has some Vitamin B2 and Vitamin B5.
- It has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 kilogram of Canned Pickled Green Olives:
- 1 kilogram of Pickled Green Olives has outstanding amounts of Copper and Sodium.
- It is an excellent source of Calcium, Iron and Magnesium.
- It also has a good amount of Potassium and Selenium.
- This fruit has some Phosphorus and Zinc.
Macronutrients in 1 kilogram of Canned Pickled Green Olives:
- 1 kilogram of Pickled Green Olives has outstanding amounts of Fat and Fiber.
- It is an excellent source of Saturated Fat, Omega 3, Omega 6 and Carbohydrate.
- It also has a good amount of Sugars and Protein.