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Nutrients in 1 kilogram of High Oleic Safflower Oil

High Oleic Salad or Cooking Safflower Oil.

Macros Ratio

Protein Fat Carbs
0%
100%
0%
1 kg ▼

Macro Nutrients

High Oleic Safflower Oil
Energy8840 kcal
305%
High Oleic Salad or Cooking Safflower Oil has 8840 kcal of Energy per 1 kilogram, which is 305% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1000 g
1031%
High Oleic Salad or Cooking Safflower Oil has 1000 g of Fat per 1 kilogram, which is 1031% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat75.4 g
236%
High Oleic Salad or Cooking Safflower Oil has 75.41 g of Saturated Fat per 1 kilogram, which is 236% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.96 g
60%
High Oleic Salad or Cooking Safflower Oil has 0.96 g of Omega 3 per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 6127 g
748%
High Oleic Salad or Cooking Safflower Oil has 127.24 g of Omega 6 per 1 kilogram, which is 748% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
High Oleic Salad or Cooking Safflower Oil has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate0 g
0%
High Oleic Salad or Cooking Safflower Oil has 0 g of Carbohydrate per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
High Oleic Salad or Cooking Safflower Oil has 0 g of Sugars per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
High Oleic Salad or Cooking Safflower Oil has 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
High Oleic Salad or Cooking Safflower Oil has 0 g of Protein per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

High Oleic Safflower Oil
Vitamin A0 μg
0%
RAE, retinol activity equivalents
High Oleic Salad or Cooking Safflower Oil has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
High Oleic Salad or Cooking Safflower Oil has 0 mg of Vitamin B1 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
High Oleic Salad or Cooking Safflower Oil has 0 mg of Vitamin B2 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
High Oleic Salad or Cooking Safflower Oil has 0 mg of Vitamin B3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
High Oleic Salad or Cooking Safflower Oil has 0 mg of Vitamin B5 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
High Oleic Salad or Cooking Safflower Oil has 0 mg of Vitamin B6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
High Oleic Salad or Cooking Safflower Oil has 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
High Oleic Salad or Cooking Safflower Oil has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
High Oleic Salad or Cooking Safflower Oil has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
High Oleic Salad or Cooking Safflower Oil has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E341 mg
2273%
Tocopherols and Tocotrienols
High Oleic Salad or Cooking Safflower Oil has 341 mg of Vitamin E per 1 kilogram, which is 2273% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K71 μg
59%
Phytomenadione or phylloquinone
High Oleic Salad or Cooking Safflower Oil has 71 μg of Vitamin K per 1 kilogram, which is 59% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

High Oleic Safflower Oil
Calcium0 mg
0%
High Oleic Salad or Cooking Safflower Oil has 0 mg of Calcium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
High Oleic Salad or Cooking Safflower Oil has 0 mg of Copper per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0 mg
0%
High Oleic Salad or Cooking Safflower Oil has 0 mg of Iron per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
High Oleic Salad or Cooking Safflower Oil has 0 mg of Magnesium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0 mg
0%
High Oleic Salad or Cooking Safflower Oil has 0 mg of Manganese per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0 mg
0%
High Oleic Salad or Cooking Safflower Oil has 0 mg of Phosphorus per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium0 mg
0%
High Oleic Salad or Cooking Safflower Oil has 0 mg of Potassium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
High Oleic Salad or Cooking Safflower Oil has 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
High Oleic Salad or Cooking Safflower Oil has 0 mg of Sodium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0 mg
0%
High Oleic Salad or Cooking Safflower Oil has 0 mg of Zinc per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0 g
0%
High Oleic Salad or Cooking Safflower Oil has 0 g of Water per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of High Oleic Salad or Cooking Safflower Oil:
Minerals in 1 kilogram of High Oleic Salad or Cooking Safflower Oil:
Macronutrients in 1 kilogram of High Oleic Salad or Cooking Safflower Oil:



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