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Nutrients in 1 kilogram of Flaxseed Oil with sliced flaxseed

Flaxseed Oil with added sliced flaxseed.

Macros Ratio

Protein Fat Carbs
0%
100%
0%
1 kg ▼

Macro Nutrients

Flaxseed Oil with sliced flaxseed
Energy8780 kcal
303%
Flaxseed Oil with added sliced flaxseed has 8780 kcal of Energy per 1 kilogram, which is 303% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat990 g
1021%
Flaxseed Oil with added sliced flaxseed has 990.1 g of Fat per 1 kilogram, which is 1021% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat90 g
283%
Flaxseed Oil with added sliced flaxseed has 90.47 g of Saturated Fat per 1 kilogram, which is 283% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3489 g
30581%
Flaxseed Oil with added sliced flaxseed has 489.3 g of Omega 3 per 1 kilogram, which is 30581% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 6158 g
928%
Flaxseed Oil with added sliced flaxseed has 157.82 g of Omega 6 per 1 kilogram, which is 928% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Flaxseed Oil with added sliced flaxseed has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate3.9 g
3%
Flaxseed Oil with added sliced flaxseed has 3.9 g of Carbohydrate per 1 kilogram, which is 3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein3.7 g
6.6%
Flaxseed Oil with added sliced flaxseed has 3.7 g of Protein per 1 kilogram, which is 6.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Flaxseed Oil with sliced flaxseed
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E7.1 mg
47.3%
Tocopherols and Tocotrienols
Flaxseed Oil with added sliced flaxseed has 7.1 mg of Vitamin E per 1 kilogram, which is 47.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K33 μg
27.5%
Phytomenadione or phylloquinone
Flaxseed Oil with added sliced flaxseed has 33 μg of Vitamin K per 1 kilogram, which is 27.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Flaxseed Oil with sliced flaxseed
Calcium90 mg
9%
Flaxseed Oil with added sliced flaxseed has 90 mg of Calcium per 1 kilogram, which is 9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.67 mg
74.4%
Flaxseed Oil with added sliced flaxseed has 0.67 mg of Copper per 1 kilogram, which is 74.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.4 mg
42.5%
Flaxseed Oil with added sliced flaxseed has 3.4 mg of Iron per 1 kilogram, which is 42.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium150 mg
35.7%
Flaxseed Oil with added sliced flaxseed has 150 mg of Magnesium per 1 kilogram, which is 35.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.4 mg
61.3%
Flaxseed Oil with added sliced flaxseed has 1.41 mg of Manganese per 1 kilogram, which is 61.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus270 mg
38.6%
Flaxseed Oil with added sliced flaxseed has 270 mg of Phosphorus per 1 kilogram, which is 38.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium310 mg
9.1%
Flaxseed Oil with added sliced flaxseed has 310 mg of Potassium per 1 kilogram, which is 9.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium60 mg
4%
Flaxseed Oil with added sliced flaxseed has 60 mg of Sodium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.1 mg
28%
Flaxseed Oil with added sliced flaxseed has 3.1 mg of Zinc per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.6 g
0.043%
Flaxseed Oil with added sliced flaxseed has 1.6 g of Water per 1 kilogram, which is 0.043% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Flaxseed Oil with added sliced flaxseed:
Minerals in 1 kilogram of Flaxseed Oil with added sliced flaxseed:
Macronutrients in 1 kilogram of Flaxseed Oil with added sliced flaxseed:



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