Partially Debranned Oat Flour has 4040 kcal of Energy per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Partially Debranned Oat Flour has 16.07 g of Saturated Fat per 1 kilogram, which is 50.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Partially Debranned Oat Flour has 1.45 g of Omega 3 per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Partially Debranned Oat Flour has 31.85 g of Omega 6 per 1 kilogram, which is 187% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Partially Debranned Oat Flour has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Partially Debranned Oat Flour has 657 g of Carbohydrate per 1 kilogram, which is 505% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Partially Debranned Oat Flour has 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Partially Debranned Oat Flour has 146.6 g of Protein per 1 kilogram, which is 262% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Partially Debranned Oat Flour has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Partially Debranned Oat Flour has 6.92 mg of Vitamin B1 per 1 kilogram, which is 577% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Partially Debranned Oat Flour has 1.25 mg of Vitamin B2 per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Partially Debranned Oat Flour has 14.74 mg of Vitamin B3 per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Partially Debranned Oat Flour has 2.01 mg of Vitamin B5 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Partially Debranned Oat Flour has 1.25 mg of Vitamin B6 per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Partially Debranned Oat Flour has 320 μg of Vitamin B9 per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Partially Debranned Oat Flour has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Partially Debranned Oat Flour has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Partially Debranned Oat Flour has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Partially Debranned Oat Flour has 7 mg of Vitamin E per 1 kilogram, which is 46.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Partially Debranned Oat Flour has 32 μg of Vitamin K per 1 kilogram, which is 26.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Partially Debranned Oat Flour has 550 mg of Calcium per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Partially Debranned Oat Flour has 4.37 mg of Copper per 1 kilogram, which is 486% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Partially Debranned Oat Flour has 1440 mg of Magnesium per 1 kilogram, which is 343% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Partially Debranned Oat Flour has 40.19 mg of Manganese per 1 kilogram, which is 1747% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Partially Debranned Oat Flour has 4520 mg of Phosphorus per 1 kilogram, which is 646% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Partially Debranned Oat Flour has 3710 mg of Potassium per 1 kilogram, which is 109% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Partially Debranned Oat Flour has 340 μg of Selenium per 1 kilogram, which is 618% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Partially Debranned Oat Flour has 190 mg of Sodium per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Partially Debranned Oat Flour has 85.5 g of Water per 1 kilogram, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Partially Debranned Oat Flour:
1 kilogram of Oat Flour has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 kilogram of Partially Debranned Oat Flour:
1 kilogram of Oat Flour has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium.
It also has a good amount of Sodium.
Macronutrients in 1 kilogram of Partially Debranned Oat Flour:
1 kilogram of Oat Flour has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.