Nutrients in 1 kilogram of Oat Bran

Raw Oat Bran.

raw

Macros Ratio

Protein Fat Carbs

17%

16%

67%

1 kg ▼

Macro Nutrients

Oat Bran

Energy2460 kcal

85%

Raw Oat Bran has 2460 kcal of Energy per 1 kilogram, which is 85% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat70.3 g

72.5%

Raw Oat Bran has 70.3 g of Fat per 1 kilogram, which is 72.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat13.3 g

41.5%

Raw Oat Bran has 13.28 g of Saturated Fat per 1 kilogram, which is 41.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.2 g

75.6%

Raw Oat Bran has 1.21 g of Omega 3 per 1 kilogram, which is 75.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 626.5 g

156%

Raw Oat Bran has 26.45 g of Omega 6 per 1 kilogram, which is 156% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Oat Bran has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate662 g

509%

Raw Oat Bran has 662.2 g of Carbohydrate per 1 kilogram, which is 509% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14.5 g

20%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Oat Bran has 14.5 g of Sugars per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber154 g

405%

Raw Oat Bran has 154 g of Fiber per 1 kilogram, which is 405% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein173 g

309%

Raw Oat Bran has 173 g of Protein per 1 kilogram, which is 309% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oat Bran

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Oat Bran has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B111.7 mg

975%

Thiamine

Raw Oat Bran has 11.7 mg of Vitamin B1 per 1 kilogram, which is 975% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.2 mg

169%

Riboflavin

Raw Oat Bran has 2.2 mg of Vitamin B2 per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.34 mg

58.4%

Niacin, nicotinic acid, niacinamide

Raw Oat Bran has 9.34 mg of Vitamin B3 per 1 kilogram, which is 58.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B515 mg

298%

Pantothenic acid

Raw Oat Bran has 14.9 mg of Vitamin B5 per 1 kilogram, which is 298% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.65 mg

127%

Pyridoxine

Raw Oat Bran has 1.65 mg of Vitamin B6 per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9520 μg

130%

Folates and Folic Acid

Raw Oat Bran has 520 μg of Vitamin B9 per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Oat Bran has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Oat Bran has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Oat Bran has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E10 mg

67.3%

Tocopherols and Tocotrienols

Raw Oat Bran has 10.1 mg of Vitamin E per 1 kilogram, which is 67.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K32 μg

26.7%

Phytomenadione or phylloquinone

Raw Oat Bran has 32 μg of Vitamin K per 1 kilogram, which is 26.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oat Bran

Calcium580 mg

58%

Raw Oat Bran has 580 mg of Calcium per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.03 mg

448%

Raw Oat Bran has 4.03 mg of Copper per 1 kilogram, which is 448% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron54 mg

676%

Raw Oat Bran has 54.1 mg of Iron per 1 kilogram, which is 676% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2350 mg

560%

Raw Oat Bran has 2350 mg of Magnesium per 1 kilogram, which is 560% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese56.3 mg

2448%

Raw Oat Bran has 56.3 mg of Manganese per 1 kilogram, which is 2448% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus7340 mg

1049%

Raw Oat Bran has 7340 mg of Phosphorus per 1 kilogram, which is 1049% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5660 mg

166%

Raw Oat Bran has 5660 mg of Potassium per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium452 μg

822%

Raw Oat Bran has 452 μg of Selenium per 1 kilogram, which is 822% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium40 mg

2.67%

Raw Oat Bran has 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc31 mg

283%

Raw Oat Bran has 31.1 mg of Zinc per 1 kilogram, which is 283% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water65.5 g

1.77%

Raw Oat Bran has 65.5 g of Water per 1 kilogram, which is 1.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Oat Bran:

1 kilogram of Oat Bran has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B3, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Raw Oat Bran:

1 kilogram of Oat Bran has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium.
It also has some Sodium.

Macronutrients in 1 kilogram of Raw Oat Bran:

1 kilogram of Oat Bran has outstanding amounts of Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat and Omega 3.
It also has a good amount of Sugars.

Compare Raw Oat Bran with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Oat Bran

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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