Nutrients in 1 kilogram of Pistachio Nuts

Raw Pistachio Nuts (Pistacia vera).

Macros Ratio

Protein Fat Carbs

14%

68%

18%

1 kg ▼

Macro Nutrients

Pistachio Nuts

Energy5600 kcal

193%

Raw Pistachio Nuts have 5600 kcal of Energy per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat453 g

467%

Raw Pistachio Nuts have 453.2 g of Fat per 1 kilogram, which is 467% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat59 g

185%

Raw Pistachio Nuts have 59.07 g of Saturated Fat per 1 kilogram, which is 185% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.9 g

181%

Raw Pistachio Nuts have 2.89 g of Omega 3 per 1 kilogram, which is 181% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6141 g

829%

Raw Pistachio Nuts have 140.91 g of Omega 6 per 1 kilogram, which is 829% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Pistachio Nuts have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate272 g

209%

Raw Pistachio Nuts have 271.7 g of Carbohydrate per 1 kilogram, which is 209% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars76.6 g

106%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Pistachio Nuts have 76.6 g of Sugars per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.4 g

3.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Pistachio Nuts have 2.4 g of Fructose per 1 kilogram, which is 3.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.2 g

Raw Pistachio Nuts have 3.2 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose68.7 g

Raw Pistachio Nuts have 68.7 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber106 g

279%

Raw Pistachio Nuts have 106 g of Fiber per 1 kilogram, which is 279% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein202 g

360%

Raw Pistachio Nuts have 201.6 g of Protein per 1 kilogram, which is 360% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pistachio Nuts

Vitamin A260 μg

29%

RAE, retinol activity equivalents

Raw Pistachio Nuts have 260 μg of Vitamin A per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B18.7 mg

725%

Thiamine

Raw Pistachio Nuts have 8.7 mg of Vitamin B1 per 1 kilogram, which is 725% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.6 mg

123%

Riboflavin

Raw Pistachio Nuts have 1.6 mg of Vitamin B2 per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B313 mg

81.3%

Niacin, nicotinic acid, niacinamide

Raw Pistachio Nuts have 13 mg of Vitamin B3 per 1 kilogram, which is 81.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B55.2 mg

104%

Pantothenic acid

Raw Pistachio Nuts have 5.2 mg of Vitamin B5 per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B617 mg

1308%

Pyridoxine

Raw Pistachio Nuts have 17 mg of Vitamin B6 per 1 kilogram, which is 1308% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9510 μg

128%

Folates and Folic Acid

Raw Pistachio Nuts have 510 μg of Vitamin B9 per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Pistachio Nuts have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C56 mg

62.2%

Ascorbic acid

Raw Pistachio Nuts have 56 mg of Vitamin C per 1 kilogram, which is 62.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Pistachio Nuts have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E28.6 mg

191%

Tocopherols and Tocotrienols

Raw Pistachio Nuts have 28.6 mg of Vitamin E per 1 kilogram, which is 191% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pistachio Nuts

Calcium1050 mg

105%

Raw Pistachio Nuts have 1050 mg of Calcium per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper13 mg

1444%

Raw Pistachio Nuts have 13 mg of Copper per 1 kilogram, which is 1444% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride34 μg

0.85%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Pistachio Nuts have 34 μg of Fluoride per 1 kilogram, which is 0.85% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron39.2 mg

490%

Raw Pistachio Nuts have 39.2 mg of Iron per 1 kilogram, which is 490% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1210 mg

288%

Raw Pistachio Nuts have 1210 mg of Magnesium per 1 kilogram, which is 288% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese12 mg

522%

Raw Pistachio Nuts have 12 mg of Manganese per 1 kilogram, which is 522% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4900 mg

700%

Raw Pistachio Nuts have 4900 mg of Phosphorus per 1 kilogram, which is 700% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium10250 mg

301%

Raw Pistachio Nuts have 10250 mg of Potassium per 1 kilogram, which is 301% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium70 μg

127%

Raw Pistachio Nuts have 70 μg of Selenium per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10 mg

0.67%

Raw Pistachio Nuts have 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc22 mg

200%

Raw Pistachio Nuts have 22 mg of Zinc per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water43.7 g

1.2%

Raw Pistachio Nuts have 43.7 g of Water per 1 kilogram, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Pistachio Nuts:

1 kilogram of Pistachio Nuts has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin A and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Pistachio Nuts:

1 kilogram of Pistachio Nuts has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
While 1 kilogram of product has trace amounts of Fluoride, it has no Sodium.

Macronutrients in 1 kilogram of Raw Pistachio Nuts:

1 kilogram of Pistachio Nuts has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It has some Fructose.
It has no Glucose and Sucrose.

Compare Raw Pistachio Nuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Pistachio Nuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Pistachio Nuts with: