Nutrients in 1 kilogram of Pinyon Pine Nuts

Dried Pinyon Pine Nuts (Pinus edulis), also known as pinon.

Macros Ratio

Protein Fat Carbs

82%

11%

1 kg ▼

Macro Nutrients

Pinyon Pine Nuts

Energy6290 kcal

217%

Dried Pinyon Pine Nuts have 6290 kcal of Energy per 1 kilogram, which is 217% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat610 g

629%

Dried Pinyon Pine Nuts have 609.8 g of Fat per 1 kilogram, which is 629% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat94 g

293%

Dried Pinyon Pine Nuts have 93.77 g of Saturated Fat per 1 kilogram, which is 293% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 37.87 g

492%

Dried Pinyon Pine Nuts have 7.87 g of Omega 3 per 1 kilogram, which is 492% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6249 g

1464%

Dried Pinyon Pine Nuts have 248.82 g of Omega 6 per 1 kilogram, which is 1464% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Pinyon Pine Nuts have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate193 g

148%

Dried Pinyon Pine Nuts have 193 g of Carbohydrate per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber107 g

282%

Dried Pinyon Pine Nuts have 107 g of Fiber per 1 kilogram, which is 282% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein116 g

207%

Dried Pinyon Pine Nuts have 115.7 g of Protein per 1 kilogram, which is 207% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pinyon Pine Nuts

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Dried Pinyon Pine Nuts have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B112.4 mg

1036%

Thiamine

Dried Pinyon Pine Nuts have 12.43 mg of Vitamin B1 per 1 kilogram, which is 1036% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B22.23 mg

172%

Riboflavin

Dried Pinyon Pine Nuts have 2.23 mg of Vitamin B2 per 1 kilogram, which is 172% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B343.7 mg

273%

Niacin, nicotinic acid, niacinamide

Dried Pinyon Pine Nuts have 43.7 mg of Vitamin B3 per 1 kilogram, which is 273% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B52.1 mg

42%

Pantothenic acid

Dried Pinyon Pine Nuts have 2.1 mg of Vitamin B5 per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.1 mg

85.4%

Pyridoxine

Dried Pinyon Pine Nuts have 1.11 mg of Vitamin B6 per 1 kilogram, which is 85.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9580 μg

145%

Folates and Folic Acid

Dried Pinyon Pine Nuts have 580 μg of Vitamin B9 per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Pinyon Pine Nuts have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C20 mg

22.2%

Ascorbic acid

Dried Pinyon Pine Nuts have 20 mg of Vitamin C per 1 kilogram, which is 22.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Pinyon Pine Nuts have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pinyon Pine Nuts

Calcium80 mg

Dried Pinyon Pine Nuts have 80 mg of Calcium per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper10.4 mg

1150%

Dried Pinyon Pine Nuts have 10.35 mg of Copper per 1 kilogram, which is 1150% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron30.6 mg

383%

Dried Pinyon Pine Nuts have 30.6 mg of Iron per 1 kilogram, which is 383% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2340 mg

557%

Dried Pinyon Pine Nuts have 2340 mg of Magnesium per 1 kilogram, which is 557% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese43.3 mg

1884%

Dried Pinyon Pine Nuts have 43.33 mg of Manganese per 1 kilogram, which is 1884% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus350 mg

50%

Dried Pinyon Pine Nuts have 350 mg of Phosphorus per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6280 mg

185%

Dried Pinyon Pine Nuts have 6280 mg of Potassium per 1 kilogram, which is 185% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium720 mg

48%

Dried Pinyon Pine Nuts have 720 mg of Sodium per 1 kilogram, which is 48% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc42.8 mg

389%

Dried Pinyon Pine Nuts have 42.8 mg of Zinc per 1 kilogram, which is 389% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water59 g

1.6%

Dried Pinyon Pine Nuts have 59 g of Water per 1 kilogram, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Dried Pinyon Pine Nuts:

1 kilogram of Pinyon Pine Nuts has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin C.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Dried Pinyon Pine Nuts:

1 kilogram of Pinyon Pine Nuts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc.
It is an excellent source of Phosphorus and Sodium.
It also has a good amount of Calcium.

Macronutrients in 1 kilogram of Dried Pinyon Pine Nuts:

1 kilogram of Pinyon Pine Nuts has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.

Compare Dried Pinyon Pine Nuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Pinyon Pine Nuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dried Pinyon Pine Nuts with: