Nutrients in 1 kilogram of Oil Roasted Pecans

Nuts, pecans, oil roasted, without salt added.

roasted cooked

Macros Ratio

Protein Fat Carbs

88%

1 kg ▼

Macro Nutrients

Oil Roasted Pecans

Energy7150 kcal

247%

Oil Roasted Pecans have 7150 kcal of Energy per 1 kilogram, which is 247% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat752 g

776%

Oil Roasted Pecans have 752.3 g of Fat per 1 kilogram, which is 776% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat72.4 g

226%

Oil Roasted Pecans have 72.38 g of Saturated Fat per 1 kilogram, which is 226% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 310.3 g

644%

Oil Roasted Pecans have 10.31 g of Omega 3 per 1 kilogram, which is 644% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6226 g

1327%

Oil Roasted Pecans have 225.52 g of Omega 6 per 1 kilogram, which is 1327% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oil Roasted Pecans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate130 g

100%

Oil Roasted Pecans have 130.1 g of Carbohydrate per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars39.7 g

54.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oil Roasted Pecans have 39.7 g of Sugars per 1 kilogram, which is 54.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.4 g

0.55%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Oil Roasted Pecans have 0.4 g of Fructose per 1 kilogram, which is 0.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.4 g

Oil Roasted Pecans have 0.4 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose39 g

Oil Roasted Pecans have 39 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber95 g

250%

Oil Roasted Pecans have 95 g of Fiber per 1 kilogram, which is 250% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein92 g

164%

Oil Roasted Pecans have 92 g of Protein per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oil Roasted Pecans

Vitamin A50 μg

5.56%

RAE, retinol activity equivalents

Oil Roasted Pecans have 50 μg of Vitamin A per 1 kilogram, which is 5.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.73 mg

394%

Thiamine

Oil Roasted Pecans have 4.73 mg of Vitamin B1 per 1 kilogram, which is 394% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg

84.6%

Riboflavin

Oil Roasted Pecans have 1.1 mg of Vitamin B2 per 1 kilogram, which is 84.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312 mg

75%

Niacin, nicotinic acid, niacinamide

Oil Roasted Pecans have 12 mg of Vitamin B3 per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57.37 mg

147%

Pantothenic acid

Oil Roasted Pecans have 7.37 mg of Vitamin B5 per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.87 mg

144%

Pyridoxine

Oil Roasted Pecans have 1.87 mg of Vitamin B6 per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9150 μg

37.5%

Folates and Folic Acid

Oil Roasted Pecans have 150 μg of Vitamin B9 per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oil Roasted Pecans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7 mg

7.78%

Ascorbic acid

Oil Roasted Pecans have 7 mg of Vitamin C per 1 kilogram, which is 7.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oil Roasted Pecans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E25.3 mg

169%

Tocopherols and Tocotrienols

Oil Roasted Pecans have 25.3 mg of Vitamin E per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Oil Roasted Pecans

Calcium670 mg

67%

Oil Roasted Pecans have 670 mg of Calcium per 1 kilogram, which is 67% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper12 mg

1333%

Oil Roasted Pecans have 12 mg of Copper per 1 kilogram, which is 1333% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron24.7 mg

309%

Oil Roasted Pecans have 24.7 mg of Iron per 1 kilogram, which is 309% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1210 mg

288%

Oil Roasted Pecans have 1210 mg of Magnesium per 1 kilogram, which is 288% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese37 mg

1609%

Oil Roasted Pecans have 37 mg of Manganese per 1 kilogram, which is 1609% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2630 mg

376%

Oil Roasted Pecans have 2630 mg of Phosphorus per 1 kilogram, which is 376% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3920 mg

115%

Oil Roasted Pecans have 3920 mg of Potassium per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium60 μg

109%

Oil Roasted Pecans have 60 μg of Selenium per 1 kilogram, which is 109% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10 mg

0.67%

Oil Roasted Pecans have 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc44.7 mg

406%

Oil Roasted Pecans have 44.7 mg of Zinc per 1 kilogram, which is 406% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.3 g

0.31%

Oil Roasted Pecans have 11.3 g of Water per 1 kilogram, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Oil Roasted Pecans:

1 kilogram of Oil Roasted Pecans has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E.
It is an excellent source of Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin C.
This nut has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Oil Roasted Pecans:

1 kilogram of Oil Roasted Pecans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium.
It has no Sodium.

Macronutrients in 1 kilogram of Oil Roasted Pecans:

1 kilogram of Oil Roasted Pecans has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Oil Roasted Pecans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Oil Roasted Pecans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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